Logan Osland Chiropractic

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Logan Osland Chiropractic

This page is an outlet for information on living an active healthy lifestyle + information on events, specials and happenings at Logan Osland Chiropractic.

24/07/2025

When your spine is out of alignment, it can irritate nerves and disrupt how your body communicates and functions.

That miscommunication leads to tension headaches, chronic neck discomfort, and even low energy levels that affect your whole day. 🤕

We address the whole body by:
✅ Using precise adjustments to realign your spine
✅ Reducing nerve irritation that triggers pain and fatigue
✅ Supporting your nervous system to work efficiently again
✅ Offering personalized care plans that focus on your unique needs

When your spine functions properly, your whole body feels the difference with more energy, less pain, and better quality of life.

Ready to feel fully restored?

Book your assessment today. https://drosland.com/schedule-appointment/

17/07/2025

Being a trusted chiropractor for over 20 years is something I’m truly grateful for. 🙏

Helping patients to heal, recover, and improve their quality of life is what this work is all about.

Thank you for placing your trust in our care, none of this would be possible without you. 💙

10/07/2025

Most of our patients start feeling better in just 3–5 visits because we focus on what actually works. 💪

Your care plan includes:
✔️ Spinal adjustments to restore movement
✔️ Muscle therapy to release tension
✔️ Targeted posture & movement tips to stop flare-ups
✔️ Core strengthening to keep pain from coming back

No guesswork. Just real results that get you back to living pain-free faster.

Book your first session today.

https://drosland.com/schedule-appointment/

03/07/2025

If you are dealing with numbness, tingling, or sharp pain in your neck, back, arms, or legs, it may be a herniated disc putting pressure on your nerves.

A herniated disc happens when the soft inner core of a spinal disc pushes through its tough outer layer. This often leads to:

✔️ Radiating pain in the arms or legs
✔️ Muscle weakness or spasms
✔️ Numbness or tingling
✔️ Sharp pain with certain movements

We use non-invasive techniques like spinal adjustments, decompression therapy, and soft tissue work to reduce pressure and help you heal without surgery or medication.

If your symptoms aren’t improving, let’s find out what’s really going on.

Book your assessment today ⤵️
https://drosland.com/schedule-appointment/

26/06/2025

Marleny came into our office dealing with neck pain, back pain, and a nagging wrist issue that was making work a daily struggle.

We created a care plan to reduce her symptoms while keeping her active and working.

This photo was taken the day she was released from care—pain-free and confident in managing her symptoms long-term.

Struggling with pain that’s slowing you down?

Schedule your first visit. 👉 https://drosland.com/schedule-appointment/

19/06/2025

Christina has been part of Logan Osland Chiropractic for 9 years, managing the office and making sure every patient feels cared for from start to finish.

A Ventura County native and mom of two, she understands the importance of health and family — values she brings to every day at the clinic.

Her favorite part? Meeting new people and watching how chiropractic care transforms lives of all ages.

Say hello to Christina at your next visit!

12/06/2025

We specialize in Non-Surgical Spinal Decompression, a gentle and targeted treatment that relieves pressure from your spine without surgery or medication.

It’s safe, effective, and designed to help you feel better without interrupting your life.

Most patients notice relief in just a few sessions. 🙌

Curious if it’s right for you?

Book your first visit today👇
drosland.com/schedule-appointment

05/06/2025

We’re proud to provide genuine care and expert treatment.

Thank you to our amazing patients for trusting us on their healing journey! 🙏

Have you visited us yet? Share your experience or message us to learn more! 👇

27/05/2025

Did you know that staying hydrated is crucial for your joints? Here’s why:

✅ Lubrication
Water helps keep your joints lubricated, reducing friction and allowing for smoother movement.

✅ Cartilage Health
Proper hydration supports the cartilage in your joints, helping it absorb shock and prevent wear and tear.

✅ Inflammation Reduction
Staying hydrated helps reduce inflammation, which can decrease joint pain.

Remember, it’s not just about drinking water—it’s about maintaining the right balance of fluids for your body’s needs!

👉 If you're feeling stiff or achy, hydration could be part of the solution.

15/05/2025

Here’s how to recover from back pain—fast and effectively👇

✅ Keep Moving — Gently
Short walks (5–10 min) throughout the day keep your spine supported and reduce stiffness.

✅ Use Ice First, Then Heat
Apply ice for 15–20 min every few hours during the first 48 hours to reduce inflammation. After that, switch to moist heat (like a warm compress) to relax tight muscles.

✅ Stretch Smart
Focus on low-impact mobility:

• Cat-cow stretch
• Child’s pose
• Supine knee-to-chest
• Hold for 20–30 seconds, and never push into pain.

✅ Get Checked by a Chiropractor
If it’s not improving within a few days, it’s time for an adjustment. Misalignments in your spine can keep the pain cycle going.

We restore alignment, ease nerve tension, and get you moving pain-free—without meds or downtime.

👉 Book your adjustment and feel better, faster. https://drosland.com/schedule-appointment/

08/05/2025

Your spine’s alignment doesn’t just affect your back, it impacts your entire body. If you’re feeling “off” but can’t pinpoint why, here’s what to watch for:

✅ 1. You’re waking up stiff and achy—every day.
If it takes stretching, heating pads, or a long shower just to get moving in the morning, your spine may not be moving properly. A chiropractic adjustment can restore joint motion and reduce that morning stiffness.

✅ 2. You’re getting headaches or neck tension more often.
Misalignments in your cervical spine can irritate nerves and muscles, leading to tension headaches or migraines. Addressing the root cause (not just the symptoms) can bring lasting relief.

✅ 3. You feel off balance or one side always feels tighter.
Notice one hip feels higher? Shoulders uneven? Or constant tightness on one side? Your body could be compensating for spinal misalignment—and an adjustment can help correct the imbalance before it causes bigger issues.

If you’re checking off any of these, it’s time to get your spine checked.

👉Schedule an adjustment and feel the difference for yourself.
https://drosland.com/schedule-appointment/

02/05/2025

Whether you’re playing pickleball or doing any kind of sport — mobility is your secret weapon.

Here are 3 pro tips to help prevent injuries:👇

✅ Warm-up with intent
Start with 5–10 minutes of dynamic movements like walking lunges, arm circles, high knees, or hip openers to activate your muscles and increase joint mobility—especially before sports or workouts.

✅ Don’t train through pain
Sharp, shooting, or lingering pain is a red flag. If your knee twinges when you squat, or your back tightens mid-game, it’s time to pause, assess, and adjust—before it becomes a bigger issue.

✅ Support recovery
Hydrate with electrolytes (not just water), aim for 7–9 hours of sleep, use active recovery like foam rolling or walking, and schedule regular adjustments to keep your spine and joints functioning at their best.

Taking care of your body before it breaks down is the real flex.

👇 Book your adjustment today
https://drosland.com/schedule-appointment/

Address

Opening Hours

Monday	08:30 - 18:30
Tuesday	14:00 - 18:30
Wednesday	08:30 - 18:30
Thursday	14:00 - 18:30
Friday	08:30 - 14:00

Telephone

+18056444937

Website

http://www.DrOsland.com/

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