Inner Soulstice Wellness

Inner Soulstice Wellness Inner Soulstice Wellness is an Integrative Lifestyle Movement Studio. I am so happy to be a part of the Ventura community!

I provide a powerful, non-medical blend of exercise-based approaches designed for sustainable, long-term wellness. The mission of ISW is to help people integrate beneficial self-care habits that promote pain-free and healthy living through accessible, non-invasive somatic modalities, including movement (yoga, Pilates), massage, nutrition, and skincare

Concentration, Control, Centering, Flow, Precision, and Breath—function as an interconnected system.Individually meaning...
12/11/2025

Concentration, Control, Centering, Flow, Precision, and Breath—function as an interconnected system.

Individually meaningful yet collectively powerful, they form the philosophical and practical heart of Pilates’ legacy of intelligent, efficient, and embodied movement.

While each of the six concepts has its own distinct focus, they are designed to work as an integrated system. You cannot fully embody precision without control; you cannot find flow without breath; you cannot have centered movement without concentration.

Read more at Inner Soulstice Wellness' Radiant Health Blog 💫

✨👣Evolving practitioner = evolving support.One of the deepest commitments I hold at Inner Soulstice Wellness is to conti...
12/03/2025

✨👣
Evolving practitioner = evolving support.

One of the deepest commitments I hold at Inner Soulstice Wellness is to continue growing — not just as a holistic practitioner but as a human who believes in the body’s innate wisdom.

I’m always immersing myself in new trainings, anatomy studies, fascia research, and movement education because your healing deserves more than routine. It deserves presence, precision, and a practitioner who evolves right alongside the science and the spirit of this work.

Every course I take, every mentorship I join, every method I explore becomes another layer of support I bring into our sessions together. It helps me see you more clearly — your patterns, your possibilities, your unique pathways back to balance.

From advanced myofascial release techniques to movement-based re-education, mindful alignment, and nervous system-aware practices… continuing education allows me to weave together approaches that honor the whole of you.

Thank you for trusting me with your body’s story.

I promise to keep learning so I can keep showing up with skill, heart, and Samyama—a yogic practice combining dharana (concentration), dhyana (meditation), and samadhi (absorption)—the outcome being deepened perception and clear seeing.

It's not magic. It's myofascial release 🫶I am usually the last stop when folks are faced with surgery. Through my myofas...
12/03/2025

It's not magic. It's myofascial release 🫶

I am usually the last stop when folks are faced with surgery. Through my myofascial release, nerve glide techniques, and photobiomodulation (red/infrared light therapy), I help people avoid going under the knife and continue doing what they love. This guy wanted to fish again with ease and not have to see the surgeon. I'm happy that we've seen improvements in just a few sessions.

✨ Move with intention. Heal with support. Strengthen from the inside out. ✨If you’ve been craving a private, distraction...
12/02/2025

✨ Move with intention. Heal with support. Strengthen from the inside out. ✨

If you’ve been craving a private, distraction-free space to reconnect with your body, this is your invitation. At Inner Soulstice Wellness, I offer one-on-one, whole-person based movement education designed to help you feel stronger, more stable, and more at ease in your body.

🌿 What you can expect:
• Personalized sessions on Pilates apparatus
• A blend of mindful movement practices tailored to your needs
• Support for managing pain, improving stability, and building strength
• A calm, private studio environment where you’re truly seen and heard
• Guidance that honors your body’s story and your unique path to wellness

Whether you're rebuilding after injury, seeking deeper body awareness, or simply wanting a practice that meets you where you are—your journey is supported here.

💛 Your body is wise. Let’s learn from it together.

📍 Inner Soulstice Wellness
🔗 innersoulsticewellness.org

🌟 Ready to Feel Strong, Centered, and Energized This Holiday Season? 🌟If you’ve been curious about Pilates, now is your ...
12/01/2025

🌟 Ready to Feel Strong, Centered, and Energized This Holiday Season? 🌟

If you’ve been curious about Pilates, now is your moment! This Holiday Special is the perfect chance to discover how just a few sessions can transform your posture, boost your core strength, and melt away stress during the busiest time of year. ✨

Whether you’re a total beginner or getting back into movement, I will guide you every step of the way—no experience needed.

🎁 Holiday Intro Offer:
Try Pilates with exclusive discounted sessions available for a limited time only!

👉 Claim your holiday special today and start feeling the difference from your very first class. Don’t wait!

Offer ends December 15, 2025

Did you know that the Universal Reformer, Wunda Chair, Cadillac, and Ped-o-Pull were designed for personalized training?...
11/17/2025

Did you know that the Universal Reformer, Wunda Chair, Cadillac, and Ped-o-Pull were designed for personalized training?

Rather than group instruction, these tools helped students build strength, coordination, and awareness (which Joseph Pilates considered the foundation of the method) so they could master mat work. While he occasionally led group mat classes, personalized guidance remained central, allowing each student to progress safely and with precision.

Pilates involves subtle, precise movements that benefit from personal feedback. Individualized sessions allow instructors to provide corrections, ensuring students move safely and effectively. No two bodies move the same way, and private instruction tailors exercises to each student’s strengths, limitations, and goals, accelerating progress and enhancing body awareness.

While Pilates thrives in many formats today, individualized instruction remains a powerful and essential component. It allows students to refine subtle movements, address imbalances, and experience personal transformation—an approach that echoes Joseph Pilates’s original vision and ensures his exercises are performed with integrity.

ISW is a private, boutique movement space providing personalized and individually focused instruction tailored to your body for over 18 years. How do you want to move in your body?

11/16/2025

How do you want to move in your body?

Whether you're healing from surgery or injury, managing scoliosis, or simply seeking reconnection to your body, every session is a space for agency, reflection, and transformation. I provide a powerful, non-medical blend of exercise-based approaches for movement imbalances, pain-relief, injury prevention, prehab & rehab adjunct support, women’s health, and graceful aging.

Inner Soulstice Wellness Integrative Health studio is a restorative movement space that supports whole-person physical and emotional well-being with myofascial-informed movement on Pilates apparatus designed to restore posture, alignment, stability, and breath awareness.

This is your space to reconnect with your essence and move through life with ease, strength, and intention. “Soulstice” is your turning point to return to yourself.

Rooted in the belief that transformation begins within, Inner Soulstice Wellness offers mindful movement, therapeutic ca...
09/29/2025

Rooted in the belief that transformation begins within, Inner Soulstice Wellness offers mindful movement, therapeutic care, and soul-deep renewal. Whether you're healing from surgery or injury, managing scoliosis, or simply seeking reconnection to your body, every session is a space for agency, reflection, and transformation.

✨ Strength & Conditioning for Women in Their 40s: Unleash Your Inner Power! ✨At Inner Soulstice Wellness, I believe that...
09/02/2025

✨ Strength & Conditioning for Women in Their 40s: Unleash Your Inner Power! ✨

At Inner Soulstice Wellness, I believe that age is just a number – and it’s never too late to start lifting heavy! 💪✨

For women in their 40s, strength training with heavy weights offers incredible benefits that go beyond just physical strength. Here’s why you should make it a part of your routine:

🌱 Boosts Bone Health: Heavy lifting helps combat the natural decline in bone density that happens with age, reducing the risk of osteoporosis.

💥 Increases Muscle Mass & Metabolism: Building muscle helps rev up your metabolism, making it easier to maintain a healthy weight and improve overall body composition.

🧘‍♀️ Improves Balance & Coordination: Strength training enhances stability, reduces the risk of falls, and improves your ability to perform daily activities with ease.

💡 Mental Clarity & Confidence: Lifting weights builds mental toughness and boosts your self-esteem. You’ll feel empowered both in the gym and in life!

❤️ Supports Heart Health: Regular strength training can lower blood pressure, improve cholesterol levels, and support cardiovascular health.

It’s time to feel stronger, more confident, and more resilient than ever before. Whether you're just starting out or looking to challenge yourself, I'm here to guide you every step of the way!

Are you ready to discover your full strength? Let’s lift, grow, and thrive together! 💥💪

08/03/2025

In a world that pulls us in every direction, how often do we truly pause and listen- to our bodies, our breath, our inner wisdom?

At Inner Soulstice Wellness, I believe healing is not a destination- it's a continuous, sacred return to self. Through mindful practices, holistic therapies, and soulful guidance, I help you reconnect with the calm within.

This is your space to realign, recharge, and rediscover your light.

✨️ Your soul's alignment is not a luxury- it's a necessity. ✨️

"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will ha...
06/22/2025

"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body." -Joseph Pilates

Pilates with me at ISW is fascia-informed now with an added layer of neuroscience for even faster results in stability and strength performance. Yes, that's right! Your girl is studying again for more movement certifications 🤓

Stay tuned, Love Doves 🕊🕊🕊

Address

864 Portside Drive, Suite 108
Ventura, CA
93001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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We are so happy to be a part of the Ventura community! Our Living Creed is to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals. We want to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions.

Join us for movement classes, nutrition, massage therapy, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully. Stay connected on Instagram/Facebook: @InnerSoulsticeWellness