Inner Soulstice Wellness

Inner Soulstice Wellness A sanctuary for healing, movement, and self-discovery that blends “solstice”—a turning point—with “soul,” symbolizing an inward shift toward renewal.

Reconnect with your essence and move through life with ease, strength, and intention. I am so happy to be a part of the Ventura community! The mission of ISW is to help people integrate beneficial self-care habits that promote pain-free and healthy living through accessible, non-invasive somatic modalities, including movement (yoga, Pilates), massage, nutrition, and skincare

✨ Strength & Conditioning for Women in Their 40s: Unleash Your Inner Power! ✨At Inner Soulstice Wellness, I believe that...
09/02/2025

✨ Strength & Conditioning for Women in Their 40s: Unleash Your Inner Power! ✨

At Inner Soulstice Wellness, I believe that age is just a number – and it’s never too late to start lifting heavy! 💪✨

For women in their 40s, strength training with heavy weights offers incredible benefits that go beyond just physical strength. Here’s why you should make it a part of your routine:

🌱 Boosts Bone Health: Heavy lifting helps combat the natural decline in bone density that happens with age, reducing the risk of osteoporosis.

💥 Increases Muscle Mass & Metabolism: Building muscle helps rev up your metabolism, making it easier to maintain a healthy weight and improve overall body composition.

🧘‍♀️ Improves Balance & Coordination: Strength training enhances stability, reduces the risk of falls, and improves your ability to perform daily activities with ease.

💡 Mental Clarity & Confidence: Lifting weights builds mental toughness and boosts your self-esteem. You’ll feel empowered both in the gym and in life!

❤️ Supports Heart Health: Regular strength training can lower blood pressure, improve cholesterol levels, and support cardiovascular health.

It’s time to feel stronger, more confident, and more resilient than ever before. Whether you're just starting out or looking to challenge yourself, I'm here to guide you every step of the way!

Are you ready to discover your full strength? Let’s lift, grow, and thrive together! 💥💪

08/03/2025

In a world that pulls us in every direction, how often do we truly pause and listen- to our bodies, our breath, our inner wisdom?

At Inner Soulstice Wellness, I believe healing is not a destination- it's a continuous, sacred return to self. Through mindful practices, holistic therapies, and soulful guidance, I help you reconnect with the calm within.

This is your space to realign, recharge, and rediscover your light.

✨️ Your soul's alignment is not a luxury- it's a necessity. ✨️

"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will ha...
06/22/2025

"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body." -Joseph Pilates

Pilates with me at ISW is fascia-informed now with an added layer of neuroscience for even faster results in stability and strength performance. Yes, that's right! Your girl is studying again for more movement certifications 🤓

Stay tuned, Love Doves 🕊🕊🕊

The Vibration of Love 🪷I once asked my friend, a third generation Korean acupuncturist, "Why hasn't the world imploded y...
06/21/2025

The Vibration of Love 🪷

I once asked my friend, a third generation Korean acupuncturist, "Why hasn't the world imploded yet?" He responded, "Because there are still those who meditate on love."

Tide and TimeThe ocean breathes, a restless sigh,Beneath a vast and changing sky,Its waters pull, then gently go—A rhyth...
06/17/2025

Tide and Time

The ocean breathes, a restless sigh,
Beneath a vast and changing sky,
Its waters pull, then gently go—
A rhythm only time can know.

The waves arrive with silver grace,
Then fade without a single trace,
Like moments caught in morning light
That vanish softly into night.

We walk along this salted shore,
Where echoes speak of those before,
And feel the weight of days we’ve lost—
Each joy and grief, each love and cost.

The tide reminds us: all things pass—
Like footprints vanishing in grass,
Like whispered names on winds that blow,
We come, we stay, we break, we grow.

In every storm, the sea will rise,
Yet still returns to calm, clear skies.
So, too, our hearts, though pulled apart,
Will find the shorelines of the heart.

The world may spin in loud dismay,
And skies may darken, cold, and gray,
But somewhere in the hush between,
A quiet hope remains unseen.

For every ebb, there is a flow—
A truth the oceans always know.
So stay, dear soul, within the now,
Let sorrow rest upon your brow.

Then lift your gaze; the sun will climb,
A brighter day will come with time.
And though all things must slip and sway,
Love rides the tide—it finds a way.

With love,
ISW

Welcome to Inner Soulstice Wellness—where healing and intention align ✨️🤍🌿Rooted in the belief that transformation begin...
06/17/2025

Welcome to Inner Soulstice Wellness—where healing and intention align ✨️🤍🌿

Rooted in the belief that transformation begins within, this beautiful space offers mindful movement, therapeutic care, and soul-deep renewal.

"Soulstice" is your turning point. Are you ready to return to yourself?

Live 🌊 Play 🐬 Pilates 🦭 by the water ⛵️

Healing the body heals the mind ✨️🤍🌿Chronic pain often tells an emotional story.Unprocessed trauma and past experiences ...
06/16/2025

Healing the body heals the mind ✨️🤍🌿

Chronic pain often tells an emotional story.
Unprocessed trauma and past experiences live in the body—impacting how we move, sleep, and relate to stress.

Through mindful movement and emotional support, you release, restore, and rebuild.

Healing thrives where authenticity is welcomed ✨️🤍🌿A reminder for your journey:“I am worthy of space, of stillness, and ...
06/11/2025

Healing thrives where authenticity is welcomed ✨️🤍🌿

A reminder for your journey:
“I am worthy of space, of stillness, and of returning to myself with patience and grace.”

Healing isn’t linear—it’s sacred, communal, and yours. You are not alone. Tag someone who needs this today.

Our sessions together are anchored in trauma-informed care, cultural sensitivity, and deep listening. I will all-ways meet you where you are—physically, emotionally, spiritually—so you can move forward with trust and intention.

Safe • Transparent • Supportive • Collaborative ✨️🤍🌿My sessions are trauma-informed, consent-based, and deeply inclusive...
06/10/2025

Safe • Transparent • Supportive • Collaborative ✨️🤍🌿

My sessions are trauma-informed, consent-based, and deeply inclusive. I welcome all bodies, all backgrounds, and all emotional states. Through movement, mindfulness, and mutual respect, we cultivate a space together where everyone feels seen and supported.

Mental Health & MovementChronic pain is often more than physical—it can stem from unspoken emotions and lived experience...
05/24/2025

Mental Health & Movement

Chronic pain is often more than physical—it can stem from unspoken emotions and lived experiences. Through mindful movement, we help release what the body holds, easing both pain and emotional strain. When we restore the body, we restore the mind.

What Makes Inner Soulstice Wellness Unique? ✨️🤍🌿My work is grounded in science, spirituality, and the belief that healin...
05/23/2025

What Makes Inner Soulstice Wellness Unique? ✨️🤍🌿

My work is grounded in science, spirituality, and the belief that healing is deeply personal. I integrate mindfulness and the Eight Limbs of Yoga into each session, empowering clients to move with awareness and age gracefully—with strength and compassion.

Address

864 Portside Drive, Suite 108
Ventura, CA
93001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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Our Story

We are so happy to be a part of the Ventura community! Our Living Creed is to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals. We want to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions.

Join us for movement classes, nutrition, massage therapy, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully. Stay connected on Instagram/Facebook: @InnerSoulsticeWellness