One Life Changing Coach

04/17/2024

04/16/2024

Are you sitting in ungratefulness?

Are you tired of feeling ungrateful? Of constantly battling negative thoughts? Do you along for the days when you were happier? I know it can be tough, but here this-God is rebuilding you. Start your day off with gratitude. Take a moment to thank God for the lessons he has taught you, for they have made you wiser today. It’s OK to feel frustrated and helpless at times, but remember, every struggle is just another opportunity to grow. So be grateful for all the growing pains you’ve experienced. They have molded you into the strong and resilient person you are today. Let go of the old view and embrace the new you. A person filled with gratitude and strength. And keep in mind, even on the toughest days, there’s always something to be grateful for. So take a deep breath, and start your journey towards gratitude. Because someday you’ll look back and realize that every step was worth it.

04/16/2024

The diamond in your rough part two!

Are you willing to lose your diamond for all these silver pieces? Think about it. These silver pieces don’t even know you. They don’t know that intricate details of your life, your hopes, your dreams, and your fears. But your spouse does. They know you. They have seen you at your best and worst. They have stood by you through thick and thin. They have chosen to share their life with you. So why would you be willing to trade your diamond for the silver pieces? Don’t let the glimmer and shine blind you from what really matters. Love. Real love. in the end, love always wins. Don’t sacrifice your diamond for something that can never compare to the value of real, genuine love. Remember, your diamond may be valuable, but your love is priceless. Choose love. Always.

04/15/2024

Winners have a special mindset. They are open to new ideas and perspectives. They don’t limit themselves to their own beliefs and opinions, but instead, they are willing to listen and learn from others. Keeping an open mind allows winners to see things from a different point of view. It helps them adapt to changing situations and find creative solutions to problems. Winners know that they don’t have all the answers, and that’s OK. They surround themselves people who challenged them, who offer new perspectives and insights. so if you want to be a winner, remember to keep an open mind. Embrace different views, and be open to learning from others. Because true winners know that success comes from a constantly evolving mindset.

04/15/2024

The diamond in your Rough #1!

There are many other women out there, who may catch your eye, but they are just silver pieces. They may want to become the diamond in your life, but let’s be honest, they will never shine as bright as your diamond. Your spouse makes you look good she completes you and enhances you in ways that those silver pieces can only dream of. And believe me, they do dream of having the life your diamond has with you. You may give those silver pieces of temporary glimpse of hope when you buy them gifts or take them on vacations, but deep down, they know they will never have what your diamond has a true and strong connection with you, so always remember, cherish your diamond, and don’t let those silver pieces come between you . Your marriage is precious and worth more than any shiny distraction out there.

04/15/2024

Connecting the dots!

Your journey, your life story, is a collection of moments. Moments that may seem unrelated, but our actually connected. Each experience, each achievement, each obstacle, is a dot in your story. And it’s up to you to connect those dots. Maybe you faced setbacks, or had to make tough decisions. But each one of those moments has led you to where you are today. You were meant to go through those things, to learn and grow. And now it’s time to connect those dots. Keep connecting them, no matter how small they may seem. Because in the end, they will form a beautiful picture, which is your life story. So keep connecting those dots, and watch your story unfold.

04/14/2024

People can sense when someone is trying to manipulate or deceive them. And if you’re not easy to suede by their tricks, they might see you as difficult. Being hard to deal with isn’t necessarily a bad thing. It means you’re not easily influenced by outside, opinions or pressure. You stay true to yourself and your beliefs. So if people give you a hard time for being difficult, just remember that it’s because you’re not easy to fool. Stay true to who you are. It’s worth it in the end.

04/14/2024

You have to be a little mental to gain success!

Success is not achieved by playing, safe, or being like everyone else. Success requires a bit of madness, a bit of risk taking, and a whole Lotta putting yourself first. Because you are the most important person in your life. You are the one who is responsible for your happiness, your growth, and your success. It’s not selfish to put yourself first. It’s necessary! I know it might p**s some people off, but trust me, in the end, they will understand. When you start prioritizing your goals and dreams, you’re not only doing yourself a favor, but you’re also inspiring others to do the same. so go ahead be a little mental and put yourself first. Because it’s the only way to get where you want to be in life. Trust me on this. Now go get that success!

04/14/2024

Believing versus trusting!

The difference between believing and trusting. All though these two words may seem similar, they actually have distinct meanings. Believing is having a strong conviction or faith in some thing, without necessarily having evidence or proof. It is more of a mental state where you accept something to be true, without needing validation. On the other hand, trusting involves reliance and confidence, and someone or something based on evidence, past experiences, and a sense of security. It requires a deeper level of understanding and connection. so what does this mean for us? Well, believing may give us comfort and hope, but trusting brings a sense of accountability and responsibility. When we trust, we open ourselves up to vulnerability and connect on a deeper level. It requires mutual respect and understanding between parties. However in certain situations, believing may not be enough. It is important to have trust in important, relationships and decisions.

04/13/2024

Comment "YES" if you’re putting in the consistent action on a daily basis to better yourself! If you are, then you’re already winning!

04/13/2024

Actions from the rebuilder!

After the herds of infidelity, the rebuilders job is to make you feel safe with your emotions. His daily actions are aimed at building a new foundation, when that is built on trust, and love. He understands that it’s not just about saying sorry, but showing you through his actions that he is committed to making things right. He make sure to date you every day, to remind you of the love and joy that you both share. And most importantly, he works hard to make you fall in love with him all over again every single day. So if you have a rebuilder in your life, cherish them, and let them show you what true love and commitment looks like.

04/12/2024

When s**t gets personal!

Have you ever noticed how, despite our best efforts, people can still do a sturdy and leave us with feelings of anger and resentment? It’s like our head just won’t shut up, constantly, reminding us of the hurt and betrayal. But here’s the thing, all of that energy that we’re putting out into the world is eventually going to come back to us. And when it does, it’s going to get personal between you and yourself. You’ll start to realize that you have no control over the actions of others, but you do have control over yourself. And that’s when things can get really tough. Sometimes we are our own worst enemy, and we have to learn how to forgive, and let go in order to truly be at peace with ourselves. Remember, the only thing we can truly control is ourselves, so let’s focus on being the best version of ourselves that we can be .

04/12/2024

In a world where it’s easy to be swept up in other peoples expectations, it can be easy to feel like a victim. Here’s some words we all should remind ourselves of. I refuse to be a volunteered victim. I am forging my own path. I have made the conscious decision to take control of my life and my future. I have worked hard to build my skills and knowledge, and I will not let anyone else dictate my success. I refuse to be confined by societal norms Or expectations. I am determined to carve out my own unique journey. I will climb mountains break barriers, and push past any limitations. I will not be a volunteered victim. I am taking charge of my life, and I invite you to do the same!

04/12/2024

Who are you?

Many of us go through life, just accepting the circumstances that happened to us, and we carry them with us like a burden. We let those experiences define us and limit our potential. But I’m here to tell you that you are not meant to carry all that s**t. You are meant to use it. These tools here represent all the challenges, struggles and hardships that you have faced in your life. Instead of letting them weigh you down, use them to create the new you. Use your hardships as motivation, your struggles as lessons and your challenges as opportunities. Embrace your past, and use it as a set of tools to build a stronger and better version of yourself. You are not defined by what has happened to you. You are defined by how you use those experiences to shape your present and future.

04/11/2024

Fear is the underlying Trauma response of Depression Anxiety and PTSD!

Fear is a powerful emotion that can rob us from all the good things in our life. It is often the underlying emotion of depression and anxiety. When something traumatic happens in our lives, we react with a fighter flight response. But what if we could change that response? What if we could respond to fear and trauma with a new perspective? That’s where affirmations and mantras come in. By creating positive affirmations for ourselves, and storing them in our memory bank, we can be better equipped to face, fear, and trauma. I know this because I myself struggle with trauma fears, PTSD. And through the power of affirmations, I have been able to shift my mindset and overcome those fears. So, if you’re struggling with fear and trauma, I encourage you to create your own affirmations and mantras and store them up in your memory bank. Because when fear hits, you’ll have the tools to respond in a new and empowering way.

04/11/2024

Every step I take is a step closer to my goal. Every obstacle I face is just another challenge waiting to be conquered. Giving up is not an option. The road to success is not easy, but it’s worth every struggle, every step back. I have come too far to turn back now. I am determined to push through and reach my destination. I will not let anything or anyone stand in my way. I am unstoppable. I will keep going, I will not give up. Because I know, with every step, I take, I am one step closer to my dreams.

04/11/2024

The betrayers feelings after the affair !

First and foremost it’s important to understand that when you cheat it is not the time to play the victim. It’s not about blaming your spouse for your actions. It’s about taking accountability for your own actions and working on your internal world. Being a man with honor and integrity means owning up to your mistakes and taking responsibility for them. Blaming someone else for your actions is a sign of weakness, and it shows a lack of maturity. Instead focus on fixing the root cause of why you cheated. Work on yourself and become a better person. Don’t rely on external factors to justify your actions. So let’s stop the blame game and start taking responsibility for our own actions. It’s time to become a better version of ourselves .