Grassroots Yoga

Grassroots Yoga •Voted Ventura’s favorite yoga studio since 2018
•Infrared heated studio
•5% of every $ to charity

01/20/2026

Eight years of Grassroots Yoga. 💚

Eight years of movement, connection, growth, and community.

We’re endlessly grateful for every student, teacher, and moment that’s brought us here. Thank you for growing with us, on and off the mat.

Drop your favorite Grassroots memory below, we’re feeling nostalgic 🥹

01/17/2026

Soft where it matters. Supportive where you need it.

Beyond Yoga is made to move with you, from studio flows to coffee runs and everything in between.

We’re wearing some current boutique favorites that feel as good as they look 💕

Come try them on, feel the difference, and find your new go-to set.

✨ Available now at The Boutique at Grassroots Yoga

01/16/2026

This is our favorite kind of message.

Want to take a yoga class with me?

That’s how community is built, one mat, one invite, one shared practice at a time.

A gentle reminder as we move through our busy season 💚These class policies help us care for our shared space, support on...
01/08/2026

A gentle reminder as we move through our busy season 💚

These class policies help us care for our shared space, support one another, and keep our schedule flowing smoothly.

Thank you for being such a thoughtful, respectful community.

✨ Full policy details available on our website.
✨ Save this post for later.

Flow differently.Move stronger.Feel more connected.Banded Flow Yoga with Resistance Bands led by Bryan Black combines st...
01/06/2026

Flow differently.
Move stronger.
Feel more connected.

Banded Flow Yoga with Resistance Bands led by Bryan Black combines strength and vinyasa flow to awaken muscles you didn’t know you had while challenging your body and brain in fresh patterns of movement.

Saturday, January 10th from 2:00–3:30pm
This workshop is unheated.
Bands provided or bring your own.

Reserve your spot ✨

Year in review with Sarah: What Grassroots Yoga Means to Me 💚Grassroots Yoga is built on three core values that shape ev...
12/31/2025

Year in review with Sarah: What Grassroots Yoga Means to Me 💚

Grassroots Yoga is built on three core values that shape everything we do: consistency, quality, and community.

These values have guided us from the very beginning when our classes were held on the actual grass in Ventura’s parks ten years ago. We started small, we grew intentionally, and we grew together. Because of that, this studio has always felt like family.

As someone born and raised in Ventura, I’m deeply proud that Grassroots remains a locally owned, women-led small business with no partners, shareholders, or franchise support. What we’ve built is homegrown, and it exists because of the trust and dedication of this community.

One of the things I’m most proud of is our 5% give-back program. Over the years, this commitment has allowed us to contribute close to half a million dollars not only to local organizations and causes, but also directly to community members and families in need. It’s an honor to share our success right back with the people who support us every single day.

Looking Ahead to 2026 ✨

This spring marks a meaningful milestone for me. I’ll be leading our 200-hour Yoga Teacher Training alongside nine other master teachers from Grassroots, a long-term goal of mine. I’m grateful for the opportunity to deepen our educational offerings and support the next generation of teachers.

My wish for our community in 2026 is simple: that we continue supporting one another and embracing who we truly are. Yoga is a lifestyle that can be lived anywhere and in any season of life. It doesn’t require perfection or pretense, it asks only for presence and sincerity.Anything can be yoga.

As we enter the new year, my hope is that your practice continues to ground you, strengthen you, and remind you of your capacity. Thank you for being part of this community and for helping Grassroots become what it is today.

Cheers to another great year 💚
—Sarah

⭐️ Your Best Year Starts Here ⭐️We are going all in on 2026 being the best year for the   and to start it off right, we’...
12/29/2025

⭐️ Your Best Year Starts Here ⭐️

We are going all in on 2026 being the best year for the and to start it off right, we’re giving away the goods!

From Monday, Dec 29th until Friday, Jan 2nd, we’re giving away everything you need to jumpstart your yoga journey for the New Year! 🧘🏻‍♀️

You could win:

• A Manduka mat
• A Manduka mat towel
• A hand towel
• Mat cleaning spray
• 1 GY swag bag

How to enter:

• Follow us .yoga.vta
• Heart this post
• Tag a friend you’d bring to class
• Share to your Stories + tag us

The giveaway closes at 5PM on Friday, Jan 2nd. The winner will be contacted via DM, so keep an eye on your inbox 😉

Hey Mamas! If you’re currently growing a little one, or perhaps settling into postpartum life with your new tiny human, ...
12/24/2025

Hey Mamas! If you’re currently growing a little one, or perhaps settling into postpartum life with your new tiny human, we have some news that might interest you:

✨ For a limited time, you can enjoy 10% off Prenatal and Baby & Me class packages with code: GYMAMA ✨
(Valid only for Pre/Post-natal + Baby & Me classes.)

These classes are designed to help ease discomfort, build strength and stability, and offer a calm grounding space designed for you!

Join Rebekha Wolf as she guides you safely through movement, breath and connection.

✨ Pre/Post-Natal Yoga | Sundays at 11:30am
✨ Baby & Me Yoga | Fridays at 2:00pm

And if you’re looking for a little more post-natal movement, join Dr. Charisse Balance on Wednesdays at 11:00 am for ✨ Yoga for Pelvic Health ✨ to support strength, recovery, and confident movement.

You deserve a space that feels soothing, supportive, and truly yours. We’re honored to be part of your journey 💚

Feeling pulled in a hundred directions this time of year?Join  tomorrow, Dec. 20, for a heart-centered vinyasa master cl...
12/19/2025

Feeling pulled in a hundred directions this time of year?

Join tomorrow, Dec. 20, for a heart-centered vinyasa master class designed to help you slow down, breathe deeper, and reconnect with what really matters. 🧘🏼‍♀️

Through mindful movement, gentle backbends, storytelling, and simple chanting rooted in Bhakti Yoga, this practice offers a grounding pause from the outside world.

You’ll also have space to journal and reflect on two Yoga Sutras that speak to surrender and the light within the heart 💚

All levels are welcome 😊 Visit the workshops tab at the link in our bio to reserve your spot!

Your BEST year starts… HERE! 🪩 We’re kicking off 2026 with a challenge: 30 Classes in 30 Days! Starting January 1st, mar...
12/16/2025

Your BEST year starts… HERE! 🪩

We’re kicking off 2026 with a challenge: 30 Classes in 30 Days!

Starting January 1st, mark off each class you attend on the tracker located in the studio entryway. Take on as many classes as you’d like each day, double up or triple up if you want!

Complete all 30 classes by January 30th and be entered to win:

✨GY Swag
✨ 1 FREE month of yoga

We’ll choose the winner on January 31st.

Get ready, because your BEST year is right around the corner…

Chaos and your nervous system are not friends 🙅‍♀️Join  this Saturday for Rooted in Rest: A Grounding Sound Bath for Ner...
12/11/2025

Chaos and your nervous system are not friends 🙅‍♀️

Join this Saturday for Rooted in Rest: A Grounding Sound Bath for Nervous System Regulation, a soul-soothing, unheated sound journey designed to melt you back into calm, clarity, and inner safety during the time of year when chaos is at its peak.

Let healing frequencies wash over you as your body unwinds, your breath deepens, and your nervous system settles into ease.

Reserve your spot now at the link in our bio 💚

12/08/2025

Our lounge is going to be busy for the new few weeks!

👀 Check out who’s popping up next to the mural this month, and don’t forget to shop local and support small businesses this holiday season 💚

Address

2280 E Main Street
Ventura, CA
93001

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