01/08/2026
Do you need affordable coaching to help you navigate “The Change”?
I am certified in Menopause Management and connected to a large network of trusted healthcare professionals and menopause service providers. If you are experiencing the following:
Hot flashes – sudden feelings of heat, flushing, and sweating
Night sweats – excessive sweating that disrupts sleep
Irregular menstrual cycles – skipped, heavier, or lighter periods (common in perimenopause)
Sleep disturbances / insomnia – difficulty falling or staying asleep
Mood swings – irritability, sadness, or emotional sensitivity
Anxiety and panic attacks – new or worsened anxious feelings
Depression or low mood – feelings of hopelessness or loss of motivation
Brain fog – difficulty concentrating, memory lapses
Fatigue / low energy – persistent tiredness despite rest
Weight gain or changes in body composition – especially around the abdomen
Joint pain and muscle aches – stiffness or inflammation
Decreased libido – reduced sexual desire
Vaginal dryness – discomfort, itching, or pain with intimacy
Urinary changes – urgency, frequency, or recurrent UTIs
Hair thinning or hair loss – especially around the hairline or crown
Dry skin and skin changes – loss of elasticity, increased wrinkles
Breast tenderness or changes – sensitivity or size changes
Headaches or migraines – hormonal-triggered headaches
Heart palpitations – sensation of racing or skipped beats
Digestive issues – bloating, constipation, or slowed digestion
Blood sugar fluctuations – increased cravings, shakiness, or insulin resistance
Bone loss / osteoporosis risk – decreased bone density over time
Changes in cholesterol levels – increased cardiovascular risk
Reduced stress tolerance – feeling overwhelmed more easily
Loss of confidence or identity shifts – emotional and psychological adjustment to life changes
You don’t have to suffer in silence.
✨ Support, education, and solutions are available — and I am here for you.
