Ismori Naturals

09/01/2025

Herbs that may counteract or interfere with blood pressure medications:

Licorice root (Glycyrrhiza glabra) – Can raise blood pressure and cause sodium retention, counteracting antihypertensives.

Ginseng (Panax ginseng, Panax quinquefolius) – May increase blood pressure in some people and reduce the effect of medications.

Yohimbine (from Yohimbe bark) – Stimulates the nervous system, raising blood pressure and heart rate.

Ephedra / Ma Huang (Ephedra sinica) – Raises blood pressure and heart rate; now banned in many countries.

St. John’s Wort (Hypericum perforatum) – Speeds up drug metabolism in the liver, potentially lowering the effectiveness of medications, including some blood pressure drugs.

Ginkgo biloba – May increase blood pressure in certain individuals and interfere with medications.

Rosemary (high doses, concentrated extracts) – Can raise blood pressure and reduce medication effectiveness.

08/22/2025

Here’s a comprehensive guide to the warning signs of mineral deficiencies. Since minerals work in synergy, some symptoms may overlap, but each deficiency tends to have hallmark signals.

Macrominerals
1. Calcium
Muscle cramps or spasms

Brittle nails, weak bones (osteopenia/osteoporosis)

Numbness or tingling in fingers/toes

Tooth decay

Insomnia and irritability

2. Magnesium
Muscle twitches, cramps, or restless legs

Fatigue and weakness

Headaches or migraines

Anxiety, irritability, or depression

Irregular heartbeat (arrhythmias)

3. Potassium
Muscle weakness or paralysis

Irregular heartbeat or palpitations

Fatigue and confusion

Constipation

Tingling or numbness

4. Sodium
Nausea, headaches, or confusion

Muscle cramps

Fatigue or dizziness

Low blood pressure

Seizures (in severe deficiency)

5. Phosphorus
Weak muscles

Bone pain or fragile bones

Irritability, confusion

Fatigue

Poor appetite

6. Chloride
Muscle weakness, cramps, or spasms

Low energy

Dehydration-like symptoms

Low blood pressure

Imbalance in stomach acid (leading to poor digestion)

Trace Minerals
7. Iron
Fatigue and weakness

Pale skin

Brittle nails or spoon-shaped nails

Shortness of breath

Dizziness and headaches

8. Zinc
Slow wound healing

Loss of taste or smell

Hair loss

Frequent infections (weakened immunity)

White spots on nails

9. Copper
Anemia-like symptoms

Fatigue and weakness

Poor immune function

Premature gray hair

Neurological issues (tingling, unsteadiness)

10. Iodine
Goiter (enlarged thyroid)

Fatigue and sluggishness

Weight gain

Cold intolerance

Hair loss

11. Selenium
Muscle weakness

Brain fog and poor concentration

Thyroid dysfunction

Hair loss or brittle nails

Weakened immunity

12. Manganese
Poor bone health

Impaired wound healing

Joint pain

Dizziness or hearing problems

Growth issues (in children)

13. Chromium
Poor blood sugar control (insulin resistance)

Fatigue

Weight gain or difficulty losing weight

Cravings for sugar and carbs

14. Molybdenum
Rare deficiency, but may cause:

Headaches

Rapid heartbeat

Disorientation

Night blindness

15. Fluoride
Weak or decaying teeth

Increased risk of cavities

Bone weakness (rare in developed countries)

✅ Important Note:

Many of these symptoms can overlap with other health conditions, so mineral deficiencies should be confirmed with blood work or lab testing before supplementation.

Over-supplementing minerals can be as harmful as deficiencies.

08/22/2025

08/21/2025

69K likes, 1117 comments. “This little girl is full of evil!”

08/21/2025

Discipline is the bridge between where you are and where you want to be. Even if you’ve started and stopped before, what matters is that you keep starting. Every attempt teaches you something new about your body, your mindset, and your resilience.

This time, I've declared it—and my words carry weight. My temple (body, mind, and spirit) will respond to consistency and intentional care. I will keep reminding myself that small daily steps compound into transformation.

OAN: My face always shrinks first....

08/19/2025

Happy Birthday to the Founder of Ismori Naturals!!!! Tiffany Miller Harris!!!!
🎊🎂🥳🎉🎊🎂🥳🎉🎊🎂🥳🎉

08/18/2025

✨🌿 DIY Natural Pine-Lemon Cleaner 🌿✨

Skip the harsh chemicals and make your own toxin-free “Pine-Sol” with fresh, natural ingredients! Perfect for countertops, sinks, and floors. 🍋🌲

Ingredients:

2 cups distilled white vinegar

2 cups distilled water

1 cup fresh pine needles (rinsed)

Peel of 2 lemons (or ½ cup lemon slices)

10 drops lemongrass essential oil

Instructions:

In a large glass jar, combine vinegar, pine needles, and lemon peels.

Seal and let it infuse for 14 days in a cool, dark place. Shake every few days.

Strain out the solids and pour the liquid into a spray bottle.

Add water and lemongrass essential oil, then shake gently. (YOU CAN ADD WATER EITHER BEFORE OR AFTER YOU STRAIN, EITHER METHOD IS OKAY)

Use as a natural, refreshing cleaner around your home.

🌱 Safe, simple, and smells amazing!
💚 Your home will sparkle — naturally!

08/11/2025

🌿✨ Now Booking for 2025 & Beyond! ✨🌿

I’m excited to bring over 27 years of nursing experience, global herbal expertise, and spiritual encouragement to your next event or coaching session.

📌 Available For:
✅ Health & Wellness Summits
✅ Women’s Conferences & Retreats
✅ Church Conferences & Workshops
✅ Private Coaching Sessions

💬 Topics Include:
• Menopause & Andropause Management
• Hormonal Balance
• Herbal & Holistic Healing
• Mental, Physical & Spiritual Renewal
• Embracing Aging with Purpose & Power
• Empowering Men & Women to Heal, Grow & Thrive

📩 Book Today: ismoriNaturals22@gmail.com
Let’s inspire, educate, and empower—naturally and spiritually! 🌸