Preventive Care Medical Clinic

05/06/2026

Post-workout dinner is my favorite!

05/03/2026

Sun, sand, and a clear mind. I love beach days 🌊⛱️☀️

05/02/2026

I took a two-mile hike and the views did not disappoint—absolutely beautiful 🌄

05/01/2026

A much-needed reset. I really enjoyed every moment this past weekend🏝️

04/23/2026

Shrimp with protein, pasta, green goddess pesto with capers, minced garlic, lemon and basil, cherry tomatoes, green onion, jumbo shrimp with a little garlic, herb butter, sautéed with olive oil with added asparagus tips . A beautiful salad of Romain lettuce with cherry tomatoes, green onions, cucumbers, grated truffle cheddar, Gruyere cheese sprinkled on top and then finish with a little cayenne pepper for a little kick. This was a super great meal decided upon in a flash, using all the ingredients that I already have at home who would’ve thought that there was protein spaghetti imagine that.

04/08/2026

Let’s to this testimony by one of my patients. Bioidentical Hormonal Replacement Therapy are for men too!

04/08/2026

04/08/2026

I gave myself a Chopped challenge and did NOT come to play. Cooking as I go and ended up making a masterpiece. Bon appétit 👩🏾‍🍳🍽️✨

03/25/2026

Dinner last night was Lamb tacos + black beans which was a whole vibe🔥🌮
Juicy, seasoned lamb paired with rich black beans… yeah, I did that 👌🏾✨

03/25/2026

Ladies! Let’s continue our conversation about plant based Bioidentical hormonal therapy.

Life-changing isn’t an exaggeration. When your hormones are balanced, everything shifts including your mood, your energy, your confidence. BHRT is that girl!!