NextGen PT + Wellness

05/25/2026

Another year of the Murph challenge in the books 🇺🇸

For those unfamiliar, Murph is a Memorial Day workout created to honor Lt. Michael Murphy and the men and women who have given their lives in service to our country. While it has become a physical challenge for many, at its core it’s really about remembrance, gratitude, and perspective.

Every year this workout humbles me, both mentally and physically. But it’s also one of my favorite workouts of the year because even in the hardest moments, it never feels like a burden to finish. It feels like an honor.

An honor to run outside in a safe small town in America without fear.
An honor to move my body freely.
An honor to work out alongside friends.
An honor to spend the rest of the day with family.

In a world that moves fast and constantly pushes us toward “what’s next,” Memorial Day is such an important reminder to slow down and appreciate the freedoms and simple moments we so easily take for granted every single day.

Today our NextGen crew completed our modified Murph circuit style: runs, pull-up modifications, push-ups, and squats. Hard work, good people, and a whole lot of gratitude. So far (as of 4pm) we’ve had 38 people complete this modified circuit. Up for the challenge? Give it a go 💪🏻

Thank you to all veterans, active service members, and especially those who made the ultimate sacrifice so we get to live this life we often forget is a privilege. ❤️🤍💙

05/10/2026

Moms deserve more than one day of appreciation, but we’re starting here 🤍

To celebrate all the incredible moms in our communities, we’re giving away a wellness session of your choice from NextGen PT + Wellness!

HOW TO ENTER:
✨ Tag a few of your favorite moms in the comments
✨ That’s it!

Closing entries Sunday at 11:59PM, Winner announced Monday morning 🤗

We treat moms, support moms, and many of us ARE moms, so this one means a little extra to us. Cheers to the women doing all the things, often without enough credit. 💐

05/04/2026

🙌🏼🙌🏼🙌🏼

We’re excited to introduce our in-house physical therapy provider at Norfolk Wellness Collective. Everyone say hello to NextGen PT + Wellness!

Covering this location will be Dr. Brenna Sokol, DPT, NextGen is redefining what physical therapy looks like in our region.

Brenna is fellowship-trained through the American Academy of Orthopaedic Manual Physical Therapists, placing her among a very small percentage (

05/04/2026

BLOOMFIELD! We’re officially opening our doors TOMORROW, May 4th. 🥳

At NextGen, we treat a wide variety of people with a wide variety of goals. Yes, we help with pain, injuries, and post-surgical recovery… but that’s only part of the story.

We’re also here for:
✔ Preventative care
✔ Strength & mobility
✔ Wellness & longevity
✔ Helping you stay active doing what you love

Physical therapy isn’t just about fixing problems. It’s about staying AHEAD of them.

📍 122 North Broadway Street, Bloomfield
📞 402-750-2833
💬 Or message us directly to get scheduled

Let’s raise the standard of care in Bloomfield! 🙌🏼

05/01/2026

We’re excited to share that NextGen is moving into a new location in Norfolk, NE 🎉

Beginning May 12, all new patients will be seen in our new space, as Brenna transitions out of our current subcontracted location as existing cases wrap up. This change has been in the works for some time and is ending on great terms!

Our new, independent location allows us to expand our space, increase access to gym-based rehab, and offer even more comprehensive treatment options. We’re incredibly excited for what this means moving forward and to continue advocating for pelvic health and women’s health services in the Norfolk region.

More details coming soon!

04/29/2026

Didn’t have to look far for models…
they were already here 💪😏

This crew right here is what it’s all about: showing up, moving your body, laughing a lot, and getting stronger together.

Strength for Life is built for real life:
✔ Build strength
✔ Improve balance
✔ Move with confidence
✔ Stay independent

And it’s never too late to start.

📍 Verdigre – Monday & Wednesday @ 10:30AM
📍 Niobrara – Tuesday & Friday @ 10:30AM

💲 $40/month (unlimited)
💲 $5 drop-in

✨ First class is FREE — come try it out, bring a friend, and see what it’s all about!

We promise… a fun, judgement free zone where you’ll fit right in 🤍

04/29/2026

Quality treatment 🤝🏻 Quality care

We’re big on both. 🤍

04/27/2026

Not saying this was medically necessary…
but it felt important 😂

We love our Alpine crew 🤍

A couple weeks ago Haylee was visiting with Ardith wearing a hat that said “Eat Beef” at a glance Ardith said she thought it said “RAT BAIT”!

Haylee couldn’t help but get them the right hats!

04/27/2026

We’re growing and expanding access to pelvic floor care!

NextGen PT is hiring physical therapists interested in Women’s Health, Men’s Health, and Pelvic Floor Rehabilitation in Norfolk, NE and Yankton, SD.

Whether you’re a new graduate, an experienced clinician, or a student interested in pelvic floor–focused clinical rotations, we offer mentorship, evidence-based practice, and a collaborative environment where you can grow and specialize.

📧 Interested or have questions?
nextgenptwellness@gmail.com

04/24/2026

You hear us talk a lot about pelvic health, specialized treatments, and wellness services at NextGen. These topics are fun and exciting and different. But at our core, we are orthopedic physical therapists.

And that matters.

Orthopedic physical therapy is the foundation of how we evaluate movement, treat pain, and help people return to the activities they care about-whether that's after surgery, injury, or years of dealing with something that just hasn't gone away.

What sets us apart is the level of training behind that foundation and level of intent in our practice.

Our team includes the only residency and fellowship-trained therapists in the region. This means that after completing our Doctorate in Physical Therapy, we pursued an additional 4+ years of advanced training focused specifically on orthopedic and manual therapy care.

This isn't required. It's chosen.

Because we believe our patients deserve more than standard.

And we're not done growing! Haylee continues to pursue additional certifications, and Brenna is currently completing another fellowship and board certification, with more to come on all of this soon!

At the end of the day, everything we offer builds off of a strong orthopedic foundation. That's how we help people move better, feel stronger, and get back to living fully.