
07/29/2025
RICE is out. PEACE & LOVE is in.
If you’ve ever been told to “just rest and ice it”… you’re not alone. We grew up thinking R.I.C.E. was the gold standard for injuries — but the latest research tells a different story.
Enter: PEACE ☮️ & LOVE 💜
PEACE (Immediate Care):
Protect: Limit activity to prevent further damage.
Elevate: Raise the injured limb higher than the heart to help reduce swelling.
Avoid anti-inflammatories: Inflammation is a crucial part of the healing process, and anti-inflammatory medications can hinder it.
Compress: Use compression to minimize swelling and provide support.
Educate: Seek professional guidance to understand the injury and appropriate management strategies.
LOVE (Ongoing Management):
Load: Gradually introduce movement and exercise to promote tissue healing and strength.
Optimism: Maintain a positive mindset and believe in your body’s ability to heal.
Vascularization: Engage in activities that promote blood flow to the injured area, such as light cardio.
Exercise: Continue with specific exercises to restore mobility, strength, and proprioception.
Whether you’re dealing with a new sprain or old nagging pain, your body deserves more than passive rest. It needs smart movement, progressive loading, and a plan that works.
👊 We’ve got you covered.
📍NextGen PT | Where rehab gets results.