Vergennes Movement

Vergennes Movement We are a collaborative promoting wellness opportunities in our community.

Our studio offers classes, special events, & private appointments in Yoga, Ayurveda, Reiki, Coaching for Women, Recovery, Holistic Health Counseling, plus more! The Vergennes Movement wellness collective is a group of wellness practitioners collaborating within a single space to offer classes, workshops, and private consultations and lessons. We offer Yoga, Tai Chi, Ayurveda, Reiki and other energ

y work to people of all ages and level of proficiency. Please reach out to us on facebook or at our email address with questions, requests, or feedback.

Sunday 5/17 classes in our wellness studio . . . 🌷9:30-10:30am Yoga Flow class with Jackie (Jacqueline)🌈4-5pm Mindful Fl...
05/16/2026

Sunday 5/17 classes in our wellness studio . . .
🌷9:30-10:30am Yoga Flow class with Jackie (Jacqueline)
🌈4-5pm Mindful Flow Yoga with Sarah

See you 4-5pm TODAY/Sunday for Mindful Flow Yoga 🌬️ Let’s breathe, move, and declutter the mind in community 🥰With Sarah...
05/10/2026

See you 4-5pm TODAY/Sunday for Mindful Flow Yoga 🌬️ Let’s breathe, move, and declutter the mind in community 🥰
With Sarah L. Frederiksen (Elevate You Well)
$15 drop-in
All levels welcome

Pop into our Open Studio Thursday 5/7 to checkout our beautiful community wellness space! Enjoy Ayurvedic teas, snacks, ...
05/07/2026

Pop into our Open Studio Thursday 5/7 to checkout our beautiful community wellness space! Enjoy Ayurvedic teas, snacks, and meet our collaborative members. Gift certificates, select herbal teas, and wellness supplies will be for sale. Doors are open due to the generous support of community donors and our grass roots collaborative efforts! (Hours: 4-7pm)

Unfortunately, Shamanic Sound Healing will be cancelled on May 30, 7:00 - 8:30 pm. Sorry for any inconvenience.
05/04/2026

Unfortunately, Shamanic Sound Healing will be cancelled on May 30, 7:00 - 8:30 pm. Sorry for any inconvenience.

At Vergennes Movement our yoga classes, dynamic workshops, and wellness consultations can help you reduce stress, increa...
04/29/2026

At Vergennes Movement our yoga classes, dynamic workshops, and wellness consultations can help you reduce stress, increase circulation, stoke your digestive fire, and usher along what's been gumming up your works! Here's some simple and sneaky tips . . .
👋 Try flowing from yoga pose to pose, linking isolated postures with an intentional and physically engaged movement in between (e.g., Chaturanga Dandasana/high plank to low plank)
☀️ Do three warming sun salutations at a steady pace
💪 Hold strong for several breath cycles in a few dynamic and challenging postures (e.g., Utkatasana/chair pose)
🫁 Spend 10-20 minutes at a time breathing daily (e.g., Dirga Pranayama/abdominal to thoracic to clavicular breathing)
🕺 Dance freely for 2-3 songs or join our next Ecstatic Dance & Yoga event June 6th
🥕 Eat extra cooked veggies and add digestive spices to meals, or book a private Ayurveda health consultation
🙏🏼 Downgrade your stress level in a yoga class, Sound Healing, or Restorative Ayurveda & Yoga workshop

04/26/2026

4p yoga is cancelled today; teacher Jennifer Bynum has a cold.

Stay well and enjoy this day!

NO MONDAY 6:45 YOGA TODAY 4/13/26 I’m fighting a cold. Sorry to miss you. See you next week. - Jamie
04/13/2026

NO MONDAY 6:45 YOGA TODAY 4/13/26
I’m fighting a cold. Sorry to miss you. See you next week. - Jamie

Join us at the studio -- your grass roots community wellness hub for the greater Vergennes community!
04/01/2026

Join us at the studio -- your grass roots community wellness hub for the greater Vergennes community!

🎉 Move, release, and restore in community Friday 3/27! No choreography or dance shoes needed! Ecstatic dance, or intuiti...
03/23/2026

🎉 Move, release, and restore in community Friday 3/27! No choreography or dance shoes needed! Ecstatic dance, or intuitive free form movement, is a somatic tool for managing mental and emotional health. We’ll start with supportive yoga practices like intention-setting, breathwork, and asana, flow into dance, then conclude with a savasana meditation. 🔜 REGISTER BY EMAIL TO sagerosetemple@gmail.com.

Mark your calendar to experience the sacred sounds of Raphael Groten & Rebecca Kodis on Saturday, March 28, 7:00 - 8:30 ...
03/17/2026

Mark your calendar to experience the sacred sounds of Raphael Groten & Rebecca Kodis on Saturday, March 28, 7:00 - 8:30 pm, at Vergennes Movement. With their guitar, violin and voices, they carry musical messages of peace and unity. Register and learn more at www.raphaelgroten.com/events

Address

179 Main Street, 2nd Floor
Vergennes, VT
05491

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