USU Extension- Rural Wellness Initiative

05/04/2026

Creativity can be a powerful tool for healing. Whether it’s drawing, painting, writing, or crafting, creative expression offers a way to process emotions, reduce stress, and support mental well-being. You don’t have to be an artist—just making space to create can make a meaningful difference. 💛

05/01/2026

Don’t feel like exercising?
There are plenty of ways you are probably moving your body that aren’t structured exercise but are still great for you! 💪

04/29/2026

Are you interested in preserving your garden harvest? Whether beginner or experienced, this Zoom webinar series is for you!
‌This class series will teach the basics of preserving food safely. It will cover why following the tested and reliable recipes when preserving is important and where to go for safe, updated scientifically tested procedures. This class series will cover the basics of canning and all canners will learn tips to build or sharpen their food preservation skills! Each class will include a lecture and a demo of one recipe.

Register here: https://4h.zsuite.org/external-event-registration/47877

04/27/2026

In today’s digital world, teens are exposed to a lot of mixed messages about substance use. That’s why it’s important to start conversations early. By talking early and often, we can help young people feel supported, ask questions, and make safer, more informed choices. 💛

04/25/2026

Our local prescription drug take-back is being held today at in the Wal-Mart parking lot, until 2pm. Come bring unused prescriptions and visit local resource booths.

04/24/2026

Thank you to all of those that attended our Crafting Change Workshop! It was a fun evening connecting and creating these floral hoop decorations! We have decided to host this class again! If you weren't able to attend, and would like to join us, please come May 4th, 12pm USU Uintah County office, 328 E 200 S. Register: https://forms.gle/GPvRSHB4munXWQE87

04/20/2026

In our busy lives, it can be tempting to push emotions aside. It’s okay to slow down and feel what you’re feeling! Giving yourself space to notice, name, and process what you’re feeling can help you better understand yourself and respond in healthier ways. Try taking a few quiet moments to check in with yourself today—no judgment, just awareness. 💛

04/18/2026

Join us this Thursday!

Crafting Change: Floral Hoop Decoration

Join us for a relaxing and creative evening at the Museum of Uintah County! We’ll be making beautiful floral hoop decorations while having meaningful conversations about mental well-being and building connections in our community.

April 23rd @ 6 PM
Museum of Uintah County
FREE event!

Bring a friend, get creative, and enjoy a night of crafting with purpose.

Registration for April 23rd: https://forms.gle/NJBh7ejAbbvgx6zNA

Registration for May 4th: https://forms.gle/iVrmQF28tayfiVE27

04/13/2026

In our rural communities, the outdoors is one of our greatest strengths. Taking time to get outside—whether you're working, walking, or simply slowing down—supports both physical and mental well-being. Even small moments in nature help reduce stress, boost mood, and improve overall health. Prioritizing time outdoors is a simple way to care for ourselves and each other. 💛

04/06/2026

Building resilience sometimes means leaning into discomfort. Small steps outside the comfort zone can lead to meaningful progress. When we’re willing to move beyond what feels familiar, we create opportunities for growth and well-being. 💛

04/01/2026

Crafting Change: Floral Hoop Decoration

Join us for a relaxing and creative evening at the Museum of Uintah County! We’ll be making beautiful floral hoop decorations while having meaningful conversations about mental well-being and building connections in our community.

April 23rd @ 6 PM
Museum of Uintah County
FREE event!

Bring a friend, get creative, and enjoy a night of crafting with purpose.

Registration for April 23rd: https://forms.gle/NJBh7ejAbbvgx6zNA

Registration for May 4th: https://forms.gle/iVrmQF28tayfiVE27