Sherry B Energy

03/24/2026

What Your Relationships Are Trying to Show You

03/24/2026

Going Live in 30 minutes!!!

Join me to learn about Relationship Mirrors - What your relationships are trying to show you.

03/23/2026

03/21/2026

This is your grounding reminder. Come back to your body. Come back to now.

03/21/2026

Which one shows up more for you?

A) Perfectionist critic
B) Comparison critic
C) “Not ready yet” critic
D) “You’ll fail” critic

Comment the letter 👇

03/20/2026

If your inner critic sounds like someone from your past, there's a reason.

03/20/2026

Your inner critic isn’t the real problem.
It’s usually a messenger.

Behind the critic there is often:
• fear of rejection
• fear of failure
• fear of being seen
• fear of not being enough

If you only try to silence the voice, it usually comes back louder.
But when you get curious about it…
Something shifts.

Instead of:
“Why am I so hard on myself?”

Try asking:
“What part of me is trying to stay safe right now?”

That question alone can open the door to profound self-awareness.

03/19/2026

Let’s try something simple together.

Complete this sentence with the first thing that comes to mind:
“My inner critic often tells me __________.”

Now let’s try a second one:
“My wiser self knows __________.”

Example:
Inner critic: “You’re not qualified enough.”
Wiser self: “You’ve learned a lot and you’re still growing.”

Your turn 👇
This exercise helps you notice something powerful:
The critic is not the only voice inside you.

03/18/2026

Sometimes the inner critic is loud.
Sometimes it’s subtle.
Here are a few signs it might be influencing
your choices more than you realize:
1️⃣ You constantly second-guess yourself.
2️⃣ You downplay your accomplishments.
3️⃣ You feel like you’re “not ready yet” no matter how prepared you are.
4️⃣ You compare yourself to everyone.
5️⃣ You assume people are judging you.
The inner critic isn’t just a thought pattern.
It’s often connected to deeper beliefs like:
“I’m not enough.” “I’ll be rejected.” “I’ll fail.”
The goal of shadow work isn’t to eliminate this voice.
The goal is to recognize it, question it, and learn what created it.
Because when you understand the root…
The critic starts losing its power.

03/17/2026

Learn about Inner Critic Basics