Nourishing Therapy

12/17/2025

12/16/2025

https://www.instagram.com/reel/DSS8rz_kgbS/?igsh=YzdqbGhpNHE4azFr

12/16/2025

12/16/2025

Kids & grandkids home for the holidays? Below are a few therapist recommend recommended YouTube videos that may help everyone have a more peaceful holiday season. ⛄️
For ages 1 - 101

⛄️ Yoga exercises help the body relax and sleep easily. Helpful for children and adults.
https://youtube.com/shorts/0wZtRg2RDfo?feature=shared

⛄️Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategies for many more mental health struggles.

https://youtu.be/Vs-MyQgfH3A?feature=shared

⛄️Stop. Think. Breathe . Ms. Olivia is teaching toddlers how to understand big feelings! This catchy tune teaches your child how to understand anger in a healthy way.

https://youtu.be/rHqQ_Nd0U6M?feature=shared

⛄️Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.

https://youtu.be/70j3xyu7OGw?feature=shared

⛄️The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their control. If we put our time and energy into things we CAN control, it helps us to better manage anxiety and stress, and improves our mental health.

https://youtu.be/L9zwduYp9G0?feature=shared

⛄️ learn to do Alternate nostril, breathing, activating the right hand, left hemisphere of the brain by alternating our inhales and exhales between left and right nostrils. Nadi shodhana:

https://youtu.be/0IPYGMUHL0w?feature=shared

⛄️ Feeling overwhelmed? Big emotions taking over? Learn to self-soothe with Lani and your magical butterfly friend, using the butterfly hug technique in this mystical, calming meditation.

https://youtu.be/H9Hnisaqlns?feature=shared

⛄️ Christmas yoga poses for kids (and adults) Follow along with the video to improve flexibility and enjoy practicing yoga through these poses.

https://youtu.be/wO7iVhg5EjM?feature=shared

⛄️ A special Cosmic Kids yoga adventure for the Holidays! We go to the North Pole in search of Santa!
🌈 Watch our videos ad-free on the Cosmic Kids

app: https://app.cosmickids...

https://youtu.be/pMeKIAEpWxw?feature=shared

12/16/2025

https://youtube.com/shorts/oJ1hcyVQ5-4?si=yyNoac6SLE6Bh3qM

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/14/2025

https://www.instagram.com/reel/DRN3qEGDtWB/?igsh=MWxuY3VxNW82MDZrbg==

12/12/2025

12/09/2025

For all my dog lovers! 🐾🐾🐾

We all want to prevent unwanted litters. Hysterectomies and vasectomies offer early, safe sterilization, starting at 8 weeks, while preserving the natural hormones dogs need.

New Peer-reviewed study shows s*x hormones (like estrogen and testosterone) help the spine and discs develop properly. Removing these hormones from dogs too early can affect bone growth and disc strength, making the spine more vulnerable.

Spaying/neutering early (before 12 months) greatly increased the risk of slipped discs in French Bulldogs.

• For males:
o Early-neutered males were almost twice as likely to develop IVDH compared to intact males.
o Neutering after 12 months actually lowered their risk.

• For females:
o The effect was even stronger.
o Spayed females were about 5 times more likely to have IVDH than intact females.
o If spayed before 12 months, they were almost 10 times more likely to develop the problem.

The age you choose to spay or neuter a French Bulldog can have a major impact on their long-term spine health.

Looking for the most up-to-date, evidence-based review on spay/neuter health effects? This exclusive 2025 guide brings together the latest research to support informed, science-driven decisions for dogs.

Comment FixFacts below and we’ll send you the free PDF.

12/09/2025

https://www.instagram.com/p/DRpn8ldDTTh/?img_index=8&igsh=MTE3bDJhcDh6dXVtNQ==