Heart & Sole Health Coach

08/25/2025

https://www.tinahemstreet.com/blog/adjust-your-lifestyle

Inflammation, Autoimmune, Trans Fat, Partially Hydrogenated Oil, Cardiovascular Disease, Cortisol, Rheumatoid Arthritis,

08/23/2025

Take control of your wellness journey with the Health Coaching Gold Package. This program is designed to give you the tools, support, and accountability you need to succeed.

What’s included:
- Discovery Session
- Ten 45-minute weekly one-on-one private coaching sessions
- Personalized Change Nutrition Protocol
- Unlimited access via email
- Two 15-minute 911 calls

Your path to lasting change starts here.

Learn more on my website and get started -- https://www.tinahemstreet.com/services/p/health-coaching-gold

08/22/2025

Are you a woman looking to lose up to 20 pounds? I know what that journey feels like and offer positive, encouraging support, no judgments, just real answers for real women. Let’s work together on your next step!

08/21/2025

Did you know that skipping strict diets and focusing on real, whole foods can make a big difference for your health? That’s my approach at Heart & Sole, no extremes, just simple steps for lasting change. Summer is the perfect time to start fresh!

08/16/2025

Exciting News! My workshop Lose Weight Quick and Easy, Food & Lifestyle Journal is just around the corner on August 18, 2025 at 11:00 am MST!

In this 30 minute session, we’ll dive into 3 simple steps to optimize your health and weight loss journey by filling out and analyzing a Food & Lifestyle Journal.

You’ll walk away with actionable insights and a clear path to transform your health and your life . Go from feeling OUT OF CONTROL and sick to feeling IN CONTROL and excited, empowering yourself with knowledge of your food and lifestyle that will transform your body and your health. Click the link to grab your spot. https://www.canva.com/design/DAGg-4LT-sE/RkGQ2PT8yHuMgt8WVZl-PA/edit?utm_content=DAGg-4LT-sE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

08/15/2025

Quick Question! What’s your biggest challenge with my workshop on the Food & Lifestyle Journal? Drop it in the comments or DM me and I’d love to give you my answer and advice!

P.S. I’ll be addressing these challenges in my workshop on August 18, 2025 at 11:00 am MST.
Secure your spot: https://www.canva.com/design/DAGg-4LT-sE/RkGQ2PT8yHuMgt8WVZl-PA/edit?utm_content=DAGg-4LT-sE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

08/14/2025

Are sugar cravings taking over? My coaching program gives you simple ways to break the habit and build healthy routines that last. This summer, say hello to more confidence and less stress.

08/14/2025

I’ve received a few questions about my upcoming workshop, Lose Weight Quick and Easy *Food & Lifestyle Journal*. So today I’ve got the answers for you!

What is a Food & Lifestyle Journal? The goal of the Food & Lifestyle Journal is to help you get to the root of disease and help you develop a personalized transformational nutrition protocol.

Why is it important? The food & lifestyle journal is one of the best, most enlightening sources of information for your health.

Is it easy to fill out? Absolutely!

Still have some Qs? Drop them below in the comments or DM me!

And there are still seats left in Lose Weight Quick and Easy *Food & Lifestyle Journal* - details below!

Date: August 18, 2025
Time: 11:00 am MST
Secure your spot: https://www.canva.com/design/DAGg-4LT-sE/RkGQ2PT8yHuMgt8WVZl-PA/edit?utm_content=DAGg-4LT-sE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

08/13/2025

Want to lose weight quick and easy? Join my upcoming workshop where you’ll learn three game-changing strategies!

In this workshop, you’ll discover:

The goal of the Food & Lifestyle Journal is to empower
yourself with knowledge - Because it will help you get to the root of disease.
The Food & Lifestyle Journal is one of the best, most enlightening sources of information for your health - Because you will go from feeling Out of Control and sick to feeling In Control and excited.

Fill out and analyze a Food & Lifestyle Journal - Because it will jumpstart your health and your weight loss journey.

Skipping these steps can lead to disease and an unhealthy body so click the Link here
https://www.canva.com/design/DAGg-4LT-sE/RkGQ2PT8yHuMgt8WVZl-PA/edit?utm_content=DAGg-4LT-sE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
to grab your spot in my workshop. Lose Weight Quick and Easy, Food & Lifestyle Journal. It’s going to change your life and your health and you don’t want to miss it!
Date: August 18, 2025
Time: 11:00 MST

08/12/2025

With nearly 40 years in health and wellness, I’m a Certified Transformation Health Coach and Foot Therapist. Every plan I offer is built on real experience and results, all designed for you.