Heart & Sole Health Coach

10/27/2025

https://www.tinahemstreet.com/blog/the-weight-cycle-part-1

Chronic inflammation, weight gain, insulin resistance, acute inflammation, water retention, type 2 diabetes, prediabetes,

09/11/2025

Every woman’s journey is unique. I design your wellness plan step by step, focusing on your needs and lifestyle, no diets, just real support. Discover more at http://tinahemstreet.com/.

09/09/2025

Ionic Foot Detox helps you feel refreshed and lighter. This 30-minute session supports your body’s natural balance as part of holistic wellness. Book at http://tinahemstreet.com/.

09/08/2025

https://www.facebook.com/share/p/1LUCJUHzu9/

Healthy Routines, inflammation, anti-oxidant rich diet, chronic inflammation, exercise, curcumin, tumeric, strength training, yoga, cardio

09/03/2025

You deserve to feel strong and confident this fall. Take the first step toward a healthier you with support that fits your life. Let’s make this season your best yet!

09/03/2025

https://www.tinahemstreet.com/blog/introduce-healthy-routines

09/01/2025

Intermittent fasting can help manage hunger and support healthy weight loss when paired with a personalized plan. Learn about this approach at https://www.tinahemstreet.com/.

08/30/2025

With my Health Coaching Gold Package, you get unlimited email support and two '911' calls if you need extra help. You’re never on your own, real support makes a real difference in your journey.

08/28/2025

Ready for something new this summer? Visit our website at https://www.tinahemstreet.com/ to explore Heart & Sole Health Coach, discover personalized plans and easy tips to keep you energized all season. Let’s tackle that stubborn belly fat together!

08/25/2025

https://www.tinahemstreet.com/blog/adjust-your-lifestyle

Inflammation, Autoimmune, Trans Fat, Partially Hydrogenated Oil, Cardiovascular Disease, Cortisol, Rheumatoid Arthritis,

08/23/2025

Take control of your wellness journey with the Health Coaching Gold Package. This program is designed to give you the tools, support, and accountability you need to succeed.

What’s included:
- Discovery Session
- Ten 45-minute weekly one-on-one private coaching sessions
- Personalized Change Nutrition Protocol
- Unlimited access via email
- Two 15-minute 911 calls

Your path to lasting change starts here.

Learn more on my website and get started -- https://www.tinahemstreet.com/services/p/health-coaching-gold

08/22/2025

Are you a woman looking to lose up to 20 pounds? I know what that journey feels like and offer positive, encouraging support, no judgments, just real answers for real women. Let’s work together on your next step!