Simply Bee

Simply Bee Expert therapists in Vernon Hills & Northbrook, IL.

We were honored to be invited back to the Lake County FeBRRuary Institute Day on Friday, February 13, hosted by the Lake...
03/10/2026

We were honored to be invited back to the Lake County FeBRRuary Institute Day on Friday, February 13, hosted by the Lake County Regional Office of Education. Our team hosted a resource booth and also connected with local educators, administrators, nurses, deans, counselors, and social workers through several presentations focused on practical mental health support in school communities. Our presentations included Untangling ADHD and Developmental Trauma, Caring Through Crisis: Resilience Tools for Helping Professionals, From Resistance to Resilience: Understanding and Addressing School Avoidance, and Finding Balance, Restore, and Reset. We are grateful for the opportunity to partner with helping professionals who support students every day.

Tags 🏷️
Lake County educators, professional development, ADHD and trauma, school avoidance, resilience tools, mindfulness in schools, community partnerships, mental health education

We know finding the right therapist can feel overwhelming, and taking that first step toward care matters. In our adult ...
03/04/2026

We know finding the right therapist can feel overwhelming, and taking that first step toward care matters. In our adult counseling services, we provide authentic, compassionate support for clients navigating anxiety, depression, trauma, eating disorders, life transitions, and more.

Our approach blends talk therapy, coping skills development, and emotional support so clients can build resilience and move forward with confidence. Visit our website to learn more about adult therapy services: https://buff.ly/KBTz7qd

Tags 🏷️
adult counseling, therapy for anxiety, depression support, trauma therapy, life transitions, mental health care, counseling services

We support athletes by looking beyond performance alone and caring for the whole system they train within. Our Mental Sp...
03/02/2026

We support athletes by looking beyond performance alone and caring for the whole system they train within. Our Mental Sports Performance programs help identify external pressures, normalize stress as an adaptive response, and reduce unnecessary pathologizing so athletes can build sustainable confidence and resilience. By strengthening each athlete’s broader support network, we help performance grow from a grounded and healthy foundation. Visit our website to learn more about our Mental Sports Performance programs. https://buff.ly/q5wq3HB

Tags 🏷️
mental sports performance, athlete wellness, sports psychology, resilience, performance mindset, stress management

This week our team showed up in purple in honor of National Eating Disorder Awareness Week! Wearing purple is a simple b...
02/27/2026

This week our team showed up in purple in honor of National Eating Disorder Awareness Week! Wearing purple is a simple but meaningful way we stand in support of clients and families impacted by eating disorders while helping raise awareness and reduce stigma. We are proud to be part of a community that values education, compassion, and early intervention.

Tags 🏷️
National Eating Disorder Awareness Week, NEDAW, wear purple day, eating disorder awareness, reduce stigma, mental health support, eating disorder treatment, Simply Bee Counseling

We are proud to spotlight Matthew Aldana, LCSW, Outpatient Manager and therapist for children, adolescents, young adults...
02/26/2026

We are proud to spotlight Matthew Aldana, LCSW, Outpatient Manager and therapist for children, adolescents, young adults, and adults. Matthew brings experience across school systems, higher levels of care, and community settings, working with clients from diverse cultural and socioeconomic backgrounds. He is dedicated to building strong therapeutic relationships and empowering clients to develop personal resiliency.

Visit our website to learn more about Matthew and our team: https://buff.ly/QMez7Wr

Tags 🏷️
therapist spotlight, licensed clinical social worker, outpatient therapy, resilience, diverse populations, counseling team

Returning to school after treatment can bring both excitement and uncertainty for clients and families. Creating consist...
02/25/2026

Returning to school after treatment can bring both excitement and uncertainty for clients and families. Creating consistent routines, maintaining communication with support systems, and setting realistic expectations can help make the transition smoother. Small steps, patience, and continued emotional support can make a meaningful difference during this adjustment period. Visit our website to learn more or contact us for support with back-to-school transitions.

Tags 🏷️
back to school transition, after treatment support, student mental health, family support, therapy continuity, school reintegration, counseling support

Caregiver stress and burnout are common, especially when your child is navigating mental health challenges. Many parents...
02/24/2026

Caregiver stress and burnout are common, especially when your child is navigating mental health challenges. Many parents feel exhausted, overwhelmed, or unsure where to turn, and reaching out for support is a strength. Therapy can provide space to process, restore balance, and build sustainable coping tools. Visit our website to learn more about resources that support caregivers. https://buff.ly/3sfJflY

Tags 🏷️
caregiver stress, parental burnout, family therapy, mental health support, self care, parenting help

02/23/2026

In honor of National Eating Disorder Awareness Week, we are participating in a week of spirit days to raise awareness and show support for clients and families impacted by eating disorders. From Mental Health Shirt Day and Purple Day to Dress Your Best Day and Sports Day, our team is coming together to spark conversation, reduce stigma, and promote understanding. We believe awareness and community support play an important role in helping individuals feel seen and supported. Keep an eye out for photos of our team!

Tags 🏷️
National Eating Disorder Awareness Week, NEDAW, eating disorder awareness, reduce stigma, mental health community, eating disorder support, advocacy, Simply Bee Counseling

Uncertainty can create anxiety and overwhelm for both children and adults. Our free ebook, Helping Kids Cope With Uncert...
02/18/2026

Uncertainty can create anxiety and overwhelm for both children and adults. Our free ebook, Helping Kids Cope With Uncertainty Builds Confidence for Life, offers practical guidance on growth mindset, mindfulness, the grief and loss process, and confidence building. Written by our founder, Audrey Grunst, LCSW, this resource supports parents in helping kids stay grounded during times of change.

Visit our website to download the ebook: https://buff.ly/2NhzzSv

Tags 🏷️
parenting resources, uncertainty, child anxiety, growth mindset, mindfulness, confidence building

02/17/2026

On February 5th we celebrated our office expansion with an open house, and more than 80 community partners joined us for an evening of connection, conversation, and tours of our newly expanded space, and it meant so much to celebrate this milestone together. We loved seeing familiar faces, meeting new partners, and sharing excitement about the ways we can continue supporting mental health and well-being in our community.

Tags 🏷️
office expansion, open house celebration, community partnerships, mental health services, counseling center growth, local mental health resources, collaboration, Simply Bee Counseling

Social anxiety in kids does not always look like fear. It can show up as frustration, withdrawal, or last minute refusal...
02/11/2026

Social anxiety in kids does not always look like fear. It can show up as frustration, withdrawal, or last minute refusals of social plans. Our newest blog, Supporting Kids Who Struggle With Friendships, explains the anxiety cycle and offers practical guidance for parents supporting emotional regulation and connection. Visit our website to read the full article. https://buff.ly/HfqFLD3

Tags 🏷️
child anxiety, social anxiety, emotional regulation, parenting support, friendships, mental health blog

Address

175 E Hawthorn Parkway, Suite 325
Vernon Hills, IL
60061

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Who You Are Meant To Bee

Helping You Find You, Once More.

Simply Bee views mental health as mental wellness and our services are just as important as seeing a doctor for check-ups and ongoing care. We offer mental wellness support including individual and group counseling. Alternative services include seminars, workshops and retreats to expose people to mental wellness in a variety of ways. Simply Bee thinks outside of the box to ensure we meet the needs of every individual.

We are an inclusive and nonjudgmental group of experts ready to help.

Our clinicians specialize in anxiety, mood, trauma and eating disorders. +Anxiety +Depression +Trauma +Eating Disorders + Self-Injury +Aftercare and Discharge Planning