Spear Training Center

04/30/2026

Built. Earned. Signed. ✍️

After 3 years of relentless work, commitment, and growth at Spear Training Center… Braylon Walker is officially headed D1.

Proud to announce Braylon has signed with the University of Milwaukee.

From day one, it’s been about consistency, toughness, and doing the little things right. This is what it looks like when talent meets work ethic.

The journey is just getting started — and we couldn’t be more proud to be a part of it.

Keep working. Keep climbing. 🚀

NextLevel

04/17/2026

Big thank you to DJ Moore for trusting us at SPEAR Training Center over the past few years.

It’s been an honor to be a small part of your journey—your consistency, professionalism, and work ethic set the standard every single day.

Chicago Bears won’t be the same without you, but we’re excited to see what’s next with Buffalo Bills.

And appreciate the jersey—means a lot. 🙏

Buffalo’s getting a real one.

04/16/2026

Huge congratulations to all the Stevenson High School athletes on Senior Signing Day—especially those who trusted us at SPEAR Training Center with their development.

Being a part of your journey isn’t something we take lightly. You showed up, put in the work, stayed consistent, and earned every opportunity in front of you. That trust means everything to us.

This next step is just the beginning. We’re proud of what you’ve accomplished and even more excited for what’s ahead.

Once SPEAR, always SPEAR.

03/19/2026

Putting in the work early.
DJ Moore putting in solid sessions at Spear Training Center, focusing on getting his body ready for the upcoming season with the Bills. And using the .neurotherapy to help with recovery. Consistent effort and smart training to build strength and stay sharp.
Appreciate the dedication! 💪

02/12/2026

💪 Training is only part of the equation.

Recovery, immune health, and daily nutrition play a huge role in your performance inside — and outside — the gym.

While workouts build strength 🏋️‍♂️, what you fuel your body with each day supports progress, recovery, and long-term results.

One option we often recommend is the Designs for Sport Power Pack 🟦 — a convenient daily supplement packet that’s:

🏅 NSF Certified for Sport®
✅ Third-party tested for purity & potency
📚 Evidence-based
🚫 Screened for banned substances

Each daily pack helps support:
🛡️ Multivitamin coverage for overall health
❤️ 900mg EPA/DHA Omega-3s for heart & brain health
🔄 Antioxidants & phytonutrients for recovery
🦴 Vitamins D3 & K for bone strength & performance

Supplements aren’t a replacement for solid nutrition 🥗 — but when used appropriately, they can help fill gaps and support an active, performance-focused lifestyle.

Have questions about supplementation? Our coaching team is here to help you make safe, informed decisions. 🙌

Now 25% off for the month of February (in gym purchases only)

01/17/2026

01/14/2026

⚠️ You Can’t Out-Train Chronic Stress ⚠️

If you’re training hard but not progressing, the problem might not be effort — it might be recovery 🧠⬆️

Chronically elevated cortisol can blunt adaptations, disrupt sleep, impair fat loss, and slow muscle recovery.

Training is a stress.

Life is a stress.

Progress happens when recovery matches demand.
What actually helps 👇

🛌 Sleep — the most powerful recovery tool

🚶 Low-intensity movement (walks, Zone 2 cardio)

🧘 Breath work & parasympathetic activation

🔬 Science-backed recovery tools:

🔴 Red light therapy — supports mitochondrial function & tissue recovery

🧠 HRV tracking (whoop/ oura ring / wearables) — guides readiness & training intensity

🔥 Sauna / heat exposure — circulation, relaxation, cardiovascular support

❄️ Cold exposure (used strategically) — soreness & pain management

🧪 Evidence-supported supplements:
• Magnesium — sleep & nervous system support
• Omega-3s — inflammation support
• Creatine — recovery & performance

Train hard. Recover intentionally. Build resilience. 🔥

*Always consult a qualified healthcare or cardiac specialist to determine what’s best for you

01/14/2026

Tracking your food isn’t about restriction — it’s about clarity.

Whether your goal is fat loss, muscle gain, or better performance, knowing what you’re actually eating takes the guessing game out of the process.

📉 Trying to lose weight?
Tracking helps you see portion sizes, calorie intake, and patterns that may be slowing progress.

💪 Trying to gain muscle?
It ensures you’re eating enough — especially protein and total calories — to support growth and recovery.

🎯 No more guessing.
When your intake is consistent, you can make intentional adjustments instead of wondering why results aren’t happening.

Progress comes from awareness + consistency.
Track to learn, adjust with confidence, and stay aligned with your goals.

01/10/2026

Proud coach moment last night! We headed to the gym to cheer on 5 of our SPEAR athletes killing it on the court: 3 on Warren and 2 on Stevenson 🔥
We’ve been training these boys (including the always electric ) for a while now, and it’s been incredible watching them grow, develop, and dominate at the high school level. Hard work pays off!
Nothing beats seeing your athletes shine under the lights. Let’s keep building! 💪🏀
Not pictured .dabbs and

01/07/2026

💀➡️💪 MUSCLE = LONGEVITY
After age 30, you don’t just “lose weight”…
You lose muscle 🧠⬇️

And that loss is directly linked to higher injury risk, poorer metabolic health, and increased all-cause mortality.
The science is clear 📊👇

✅ More muscle = lower risk of early death
✅ Strength training slows age-related muscle loss
✅ Muscle protects blood sugar control, joints, and independence

This is why lifting isn’t about looks — it’s about survival.

Train now so your body still works later.

Strong today. Capable forever. 🔥🏋️‍♂️

12/15/2025

💧 HYDRATE LIKE A CHAMPION💧

Performance can drop after losing just 2% of your body weight in fluids. That’s why hydration isn’t just a “during practice” thing — it’s an all-day commitment.

Here are some steps to avoid this:
• Drink about 0.5 ounces of water or electrolyte drink per pound of body weight each day.
(Example: If you weigh 150 lbs, aim for ~75 ounces a day!)
• Pre-game: Drink 14–22 ounces of water or an electrolyte drink before competition or workouts/practices.
• Post-game: Rebuild and recover by drinking 16–24 ounces for every pound you lose during play.

⚡️Electrolyte drinks can help replace what you sweat out — sodium, potassium, and other key minerals that keep your muscles firing and energy high.

Stay hydrated. Stay strong. Perform your best. 💪

12/06/2025

🧬 Why EAAs Matter for Training 🧬

Essential Amino Acids (EAAs) play a critical role in training, recovery, and muscle growth — especially for athletes and people doing strength or endurance training. Here’s a breakdown of their main benefits:

💪 Muscle Growth: EAAs trigger full muscle protein synthesis, supporting true repair and growth (more complete than BCAAs alone).
🔥 Faster Recovery: They help rebuild damaged tissue and reduce soreness after high-intensity sessions.
⚡ Sustained Energy: EAAs act as a secondary fuel source during long workouts, supporting endurance and focus.
🛡️ Muscle Protection: In fasted training or calorie deficits, they help prevent muscle breakdown.

Shop Designs for Sport - https://www.designsforhealth.com/u/spear/products

Buys Spoken, ATP Labs and Transparent Labs supplements at our facility!

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