Our Story
S.P.E.A.R
Sports Performance Enhancement and Athletic Recovery
Our philosophy when we approach each client is to ensure that they understand the three key components to optimal health and performance. Training, recovery, and health & longevity are all imperative for success not only in the gym, but in maintaining the highest quality of life possible on a day to day basis. We take time to educate our clientele on all three components because just one or two by themselves will not produce optimal outcomes. All three must be properly understood and practiced as a whole in order for results and lasting change to occur.
Training-
Our highly experienced and educated SPEAR coaches offer training programs custom tailored to the individual. Regardless of athletic experience, strength, or comfort level our team is dedicated to maximize the performance and well-being of our clients by creating a program specific for your needs. Our coaches excel in developing training regimens for short and long term programs designed for both off season and in season, sports performance, injury prevention/rehabilitation, body composition, mobility, and gymnastics/movement. So whether you are an elite athlete, a corporate executive, or a stay at home parent, we will design a custom tailored program specifically for you to help you reach your fitness, performance, and health goals!
Recovery-
When athletes think of preparing for a sport, they tend to think of training and weightlifting. Often neglected but equally important (and one of our main priorities at S.P.E.A.R) is recovery. Participating in and training for athletic events takes its toll on the body and we have several different methods to help you recover. This way you can return to a normal and healthy level of performance faster and be more prepared for your next training session or sporting event.
Health and Longevity-
“Health” is the overall mental and physical state of a person. “Longevity” refers to the state of being in optimal mental and physical health for as long as possible. But health and longevity is more than that: it’s about living a life full of personal responsibility and taking proactive steps for one’s entire well-being. At SPEAR, we possess the knowledge and tools to help individuals live their best life by helping them train safely and effectively, recovery properly, and implement healthy lifestyle choices into their daily routines.
