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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 5pm Sunday 10am - 3pm

Heartland Meditation

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Vernon Hills, IL
Heartland Meditation

Heartland Meditation is a non-profit organization with the mission of helping people find inner peace.

11/18/2024

The mind that brings happiness is one that wishes for others to live better lives.

10/18/2024

We had a fun day of apple picking! 🍎

10/04/2024

Speed is irrelevant if you are going in the wrong direction.

09/18/2024

So happy to be together and celebrating Chuseok!

09/05/2024

Group meditation & tea time! 🫖

09/04/2024

We suffer more in imagination than in reality.

08/06/2024

Come and meditate with us!

07/22/2024

So happy to be together! ❤
Fun day with meditation and movie!

06/26/2024

The best way to find yourself is to lose yourself in the service of others.

03/21/2024

🌷 Spring Clean Your Mind: Make Space for the New 🌷

As the season of renewal approaches, it’s the perfect time to refresh not only our living spaces but also our mental spaces.
Join us this Saturday, March 23 for a special free event that will teach you how to effectively let go of your stress and live with clarity.
RSVP now and let’s welcome Spring with a clear mind and open heart!

How to Join:

• Join with Us at the Heartland Meditation Center
Reserve your spot by contacting us and join the event with our meditation community! It's a wonderful opportunity to connect with like-minded individuals.

• Join from Anywhere
RSVP at onlinemeditationevents.com and participate in the event from any location.

02/28/2024

Hello! 👋 You're invited to join us for an open house at Heartland Meditation Center on March 2, 2024, at 12pm. Whether you're a new face or a familiar friend, we'd love to have you with us. Come and explore the center, meet our community, and enjoy some snacks and drinks on us. It's a great opportunity to learn more about what we do and simply have a good time with like-minded individuals. We can't wait to see you there!

Date: March 2, 2024
Time: 12pm - 2pm
Location: Heartland Meditation Center
1444 S. Butterfield Rd. Mundelein, IL 60060

02/13/2024

Address

1444 S Butterfield Road
Vernon Hills, IL
60060

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm
Sunday	10am - 3pm

Telephone

(224) 433-6338

Website

http://www.heartlandmeditation.com/

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Why meditate? Benefits and statistics

With no doubt, meditation is a growing trend. In the last few years meditation has become the most natural way of releasing stress and anxiety, fighting depression, becoming happy, and finding true inner peace. Approximately 25% of employers offer meditation training and this percentage is projected to double in the near future. Almost every leader of a large corporation meditates in order to cope with daily stress and responsibilities. The city of Rio mandates daily meditation programs for millions of students attending public schools. Several other countries and different institutions plan to do the same . Even the United Nations is currently conducting studies on meditation benefits!

Many ask what is meditation? Simply put, to meditate means to reflect, to engage in contemplation. Reflection through meditation focuses on the self who is part of a largerspectrum (universe, community, team, family etc.). Only by understanding oneself, can a person find the reasons for the struggles, issues, stress, and sadness. Furthermore, only by understanding oneself can a person discover their originalstate of mind.

Why you should consider meditation as part of your daily routine?

In order to h av e a healthy life, we need a healthy body as well as a heal thy mind. As we take care of the body by eating healthy foods and exercise, the way to take care of the mind is through meditation. There are so many phenomenal benefits of meditation:

Increase in emotional well-being:

1) Meditation increases self-esteem - it is through life experiences and in result - thoughts, that we feel inferior to others. Eliminating these thoughts is what can resolve our feelings and emotions about ourselves.

2) Become more successful - when your mind is clean, efficiency and effectiveness can be boosted by more than 10 times, and you are able to succeed in all your goals.

3) Less worry, stress - once you let go of all the countless thoughts and attachments in your mind, all the mind clutter will disappear. You will live with the most peaceful mind.

Body becomes healthier:

1) Your skin and face become brighter and younger – meditation is a natural botox! Our appearance, especially the face is a mirror of our internal mind and heart. If we hold on to stress and negative emotions, it is reflected on our faces.

2) Increases energy flow – w hen your min d is free of stress, all the blockages inside your body will disappear. Since the blockages are removed, energy will flow well. Illness and disease will disappear, your body will f unction at i ts optimum and you will attain longevity.

3) Your brain changes for the better! Studies show that meditation helps protect the brain fr om aging. Studies also show that meditation decreases the brain volume of the amygdala, which is connected to stress, fear, and anxiety while increasing the brain volume of the hipp ocampus, which is connected to memory, focus, and learning.

Let's meditate not medicate!

Many doctors have studied the statistics on people who meditate and now prescribe meditation to their patients. These patients have reported more energy, higher productivity and more patience. Business owners have reported that among employees, those who meditate have lower absenteeism, higher production, and better quality work thus proving the statistics on people who meditate are correct.

*Source - Project meditation.org &*Agence France –Presse report: TM program helps de-stress schools in Brazil

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/

https://liveanddare.com/benefits-of-meditation/ for the graphical pictures