Aligned Modern Health

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Licensed acupuncturists use more than needles — they draw on a full toolkit of therapies to restore balance, reduce pain...
09/23/2025

Licensed acupuncturists use more than needles — they draw on a full toolkit of therapies to restore balance, reduce pain, and support whole-body wellness.

Depending on your needs, your acupuncturist might incorporate:
• Cupping: Gentle suction that relieves muscle tension and boosts circulation
• Gua Sha: Smooth scraping that releases stiffness and promotes flow
• Moxa: Warming comfort that supports energy and digestion

These techniques can be used on their own or alongside traditional needling, depending on your unique needs and goals.

Learn more: https://bit.ly/4pxE6UV

We all know the toll that sitting at a desk can take on our bodies. In fact, 49% of people who work at a desk report mod...
09/22/2025

We all know the toll that sitting at a desk can take on our bodies. In fact, 49% of people who work at a desk report moderate to severe back discomfort from long hours of sitting. Over time, slouching, tight hip flexors, and weakened core muscles can turn small aches into lasting pain.

But back pain doesn’t have to become part of your daily routine. At Aligned Modern Health, our chiropractors help uncover the root causes of discomfort and give you practical tools to protect your spine. From posture checks at your desk to simple before-bed resets, these small habits, combined with personalized care, can make a big difference.

Relief isn’t about quick fixes. It’s about building strength, mobility, and awareness that keep you feeling better long after you log off.

Learn more: https://bit.ly/4nfALYP

This week, Beauty Flow Founder Sandy Thinnes joined Dr. Delilah Renegar, DC, MD, and Dr. Lamya Kamel, https://bit.ly/3qt...
09/19/2025

This week, Beauty Flow Founder Sandy Thinnes joined Dr. Delilah Renegar, DC, MD, and Dr. Lamya Kamel, https://bit.ly/3qtZjVV, in gathering with a group of women for a conversation on hormones, beauty, and midlife health.

The group explored how perimenopause impacts women in ways that often go unnoticed, from shifts in mood and energy to changes in skin, collagen, and overall vitality.

Together, they reminded us that midlife isn’t a decline, it’s a season of empowerment. By combining functional medicine, holistic beauty practices, and supportive care, women can navigate this stage with confidence and strength.

If you start to notice subtle changes like disrupted cycles, brain fog, or new skin concerns, it may be time to check in with your provider. Early awareness helps you take steps that support balance, confidence, and long-term wellness.

Learn more: https://bit.ly/4n2Kd1I

If you’re noticing stubborn belly weight, restless sleep, thinning hair, or low energy, these aren’t just signs of aging...
09/18/2025

If you’re noticing stubborn belly weight, restless sleep, thinning hair, or low energy, these aren’t just signs of aging. They’re often symptoms of deeper hormonal or metabolic shifts.

Your body doesn’t just “slow down” with age, it signals what needs support.

Functional Medicine goes beyond surface-level fixes to identify and address the root causes of fatigue, inflammation, and accelerated aging.

What works:
• Targeted hormone testing to uncover imbalances
• Nutrition strategies that reduce oxidative stress and improve metabolism
• Restorative sleep plans to boost collagen and cognitive clarity
• Stress relief tools like acupuncture and therapeutic movement
• Strength training to rebuild muscle and improve long-term resilience

Don’t settle for feeling off, start building your plan today.

Learn how Functional Medicine can help you look and feel younger—at every age: https://bit.ly/41YQT8G

You don’t feel like yourself anymore—but nothing’s technically wrong.That’s the frustrating part about hormone imbalance...
09/17/2025

You don’t feel like yourself anymore—but nothing’s technically wrong.

That’s the frustrating part about hormone imbalances. They sneak in slowly, often disguised as stress, burnout, or “just getting older.

Some of the most common signs include:
• Weight gain around the belly, hips, or thighs
• Energy that doesn’t come back no matter how much you rest
• Trouble sleeping or waking up still tired
• Mood changes that feel out of character
• Brain fog or forgetfulness that wasn’t there before

Individually, they might not raise red flags. But together, they’re often signs of a hormonal shift.

At Aligned Modern Health, we use advanced testing to look beneath the surface and get to the root of what’s going on. Our personalized treatment plans, including hormone therapy when appropriate, are designed to restore balance and help you feel like yourself again.

Virtual appointments available seven days a week. Insurance accepted. Learn more: https://bit.ly/4nF74R4

09/16/2025

“It was life-changing for me and it set my whole family on a different trajectory of how we looked at healthcare.”

Dr. Lexi Mikrut, DC didn’t just choose functional medicine, she lived it. As a child, she experienced chronic health issues that went unexplained until one doctor practicing functional medicine uncovered the root cause: gluten sensitivity.

That moment changed everything. Today, she brings that same full-picture approach to her patients, uncovering the drivers behind chronic symptoms like fatigue, GI issues, inflammation, and hormone imbalances. Through personalized care, in-depth testing, and compassionate listening, Dr. Mikrut helps people feel seen, supported, and empowered in their health journey.

Learn more: https://bit.ly/4nrn2hs

Dr. Staci Ahrens, DC, has been helping moms-to-be for over 20 years with gentle, pregnancy-specific chiropractic care. A...
09/15/2025

Dr. Staci Ahrens, DC, has been helping moms-to-be for over 20 years with gentle, pregnancy-specific chiropractic care. As both a chiropractor and a mom herself, she understands firsthand the mix of excitement and discomfort pregnancy can bring.

“Expecting moms often worry adjustments may be harsh, but prenatal chiropractic care is always gentle, safe, and designed for pregnancy,” says Dr. Ahrens. Using the Webster Technique, she helps balance the pelvis, ease ligament tension, and create space for the baby to move, supporting comfort for mom and positioning for baby.

“Pregnancy is beautiful, but it doesn’t mean you have to push through pain. We can help.”

Learn more: https://bit.ly/46kosTV

Did you know 1 in 2 women over 50 will experience osteoporosis or low bone mass?When estrogen levels decline during midl...
09/12/2025

Did you know 1 in 2 women over 50 will experience osteoporosis or low bone mass?

When estrogen levels decline during midlife, bone loss accelerates and fracture risk rises. In the five to seven years after menopause, women can lose up to 20 percent of their bone density.

The good news is that testing, targeted therapy, and lifestyle support can help protect bone strength. Hormone evaluation, and nutrition with calcium, vitamin D, and protein provide a foundation for prevention. Adding weight bearing and strength exercises helps stimulate bone growth and resilience.

Did you know 1 in 2 women over 50 will experience osteoporosis or low bone mass?

When estrogen levels decline during midlife, bone loss accelerates and fracture risk rises. In the five to seven years after menopause, women can lose up to 20 percent of their bone density.

The good news is that testing, targeted therapy, and lifestyle support can help protect bone strength. Hormone evaluation, and nutrition with calcium, vitamin D, and protein provide a foundation for prevention. Adding weight bearing and strength exercises helps stimulate bone growth and resilience.

Learn more: https://bit.ly/42nytOZ

Can Hair Loss Be a Symptom of Menopause?Yes. Hair loss during menopause isn’t just aging it’s a clinical sign of hormona...
09/11/2025

Can Hair Loss Be a Symptom of Menopause?

Yes. Hair loss during menopause isn’t just aging it’s a clinical sign of hormonal shifts that deserve real attention.

As estrogen and progesterone decline, it’s common to see thinning at the crown, more shedding in the shower, or texture changes. But these changes don’t have to be permanent.

With targeted hormone support, nutrition, and lifestyle care, many women see improvements in hair health, energy, and overall wellbeing within 3–6 months.

Your concerns are valid and treatable. Menopause-related hair loss is common, but manageable with the right care. Addressing hormonal balance, nutrition, and scalp health early can help protect and restore your hair.

Explore the signs of menopause-related hair loss and how to manage them: https://bit.ly/4pj7fD5

Advanced diagnostics reveal the true cause of overlapping symptoms.Many chronic symptoms get treated in isolation, witho...
09/11/2025

Advanced diagnostics reveal the true cause of overlapping symptoms.

Many chronic symptoms get treated in isolation, without ever understanding the full picture. That’s why our Functional Medicine approach starts with comprehensive testing.

Our Functional Medicine and Hormone Health doctors dig deeper with diagnostics like:
•In-depth bloodwork
•Hormone testing
•Gut and microbiome analysis
•Food sensitivity and inflammation markers
•Environmental exposure testing
•Nutrient panels for key deficiencies

These aren’t just labs, they’re clues. Together, they reveal what is driving your symptoms and help your provider build a personalized plan that works. Without expert interpretation, results alone do not tell the full story.

Learn more: https://bit.ly/4n0XJTE

Training for a fall race? Dr. Jason Rejano, DC, shares his top tips for endurance runners: #1 Smart nutrition and hydrat...
09/09/2025

Training for a fall race? Dr. Jason Rejano, DC, shares his top tips for endurance runners:
#1 Smart nutrition and hydration are the foundation of successful training
#2 Cross-training is essential for long-term performance
#3 Without proper recovery, your body can’t sustain training
#4 Normal soreness fades quickly, persistent pain needs evaluation
#5 Recovery after the finish line is just as important as training itself

At Aligned Modern Health, we’re here to support every mile of your journey, before, during, and after race day. Learn more: https://bit.ly/4nkNPN5

Pennsylvania, we’ve got you covered.At Aligned Modern Health, we’re proud to bring a new standard of care to the Keyston...
09/08/2025

Pennsylvania, we’ve got you covered.

At Aligned Modern Health, we’re proud to bring a new standard of care to the Keystone State. Our expert medical team now offers virtual Functional Medicine and Hormone Health appointments 7 days a week—designed to meet you wherever you are, with real care that fits real life.

Whether you're navigating hormonal shifts, stubborn symptoms, or long-term health concerns, our personalized care plans help uncover the why behind what you’re feeling—so you can move forward with clarity and confidence.

Every person is different, and so is the way we approach care. This is Healthcare Designed For You.

Now serving patients across Pennsylvania.
Book your first virtual appointment at: https://bit.ly/3I9Vdex

Address

925 N Milwaukee Avenue
Vernon Hills, IL
60048

Telephone

+12246321859

Website

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