Matthew Marder, LCSW

01/22/2026

01/19/2026

Today, we celebrate Dr. Martin Luther King Jr.'s enduring legacy, fueling the pursuit of justice and equality for all. Let us pause to confront the internal barriers that impede our progress, and instead, collaborate to forge a brighter future for everyone.

01/18/2026

If you're one of the many who “Adult” with ADHD, a practical technique can aid memory without stigma. Research shows creating songs in your head can improve memory recall.

How many of us would not be able to name all 50 Nifty United States in alphabetical order without the help of that not-so-famous song? 

Does anyone else do the Four Pocket Pat Down when they leave the house?? Like Comment and Subscribe for more! Thanks for watching!!FOLLOW ME ON:Snapchat - ...

01/14/2026

🧠 ADHD Coaching with a Therapist — Practical Strategies, Not Therapy

ADHD coaching is skills-based, forward-focused support designed to help adults manage daily challenges with structure and clarity.

As a licensed therapist, I offer ADHD coaching that focuses exclusively on strategies, not psychotherapy.

✨ ADHD Coaching focuses on:
✔️ Time management & planning systems
✔️ Organization & follow-through
✔️ Task initiation & prioritization
✔️ Executive functioning skills
✔️ Creating routines that fit your brain

This is not therapy and does not involve processing emotions, trauma, or mental health treatment.

Instead, coaching is collaborative, practical, and action-oriented.

If you:
• Know what you should do but struggle to do it
• Feel overwhelmed by daily demands
• Want tools, accountability, and structure
• Are ready to build sustainable systems

👉 ADHD coaching may be a great fit.

📩 Message me to learn more about therapist-led ADHD coaching and how strategy-based support can help you move forward.

💡 Because insight is helpful — but systems create change.

Contact me directly for additional information, regardless of your location, to explore strategies for leading a productive life with ADHD.

il i formsriy

01/10/2026

Discover the tools and strategies to thrive with ADHD - reach out to learn more about unlocking your full potential.

01/10/2026

The path forward begins with the sharpening of the mind and letting go of unnecessary distractions. 

01/09/2026

When faced with fear or uncertainty, pause, breathe deeply, and intentionally redirect your focus to move forward with courage and confidence by saying…

01/07/2026

On a tough day, just remember…

12/31/2025

Today marks the final day to reflect on 2025 while visualizing all the good that will come in the year 2026. Out with the old and in with the new. Celebrate the start of a new year!

12/30/2025

As one year transitions into another, many will find strength in honoring the memories of loved ones, and uncover new ways to celebrate their enduring legacy, keeping their spirit alive and vibrant every day.

12/27/2025

The time between Christmas and New Year’s is always a special pause. It’s a chance to rest, reflect on the year behind us, and begin shaping a plan for the year ahead. It’s the perfect moment to remember the good times, grieve the hard ones, and then look forward with hope and happiness as a new year begins.
😴🪞🤔 😢 ⏩ 🙏😁🎉