11/10/2025
Yin Yoga + Sound Healing Workshop this Friday
What is Yin Yoga?
Yin is about finding stillness, soothing and cooling the body. We aren’t generating heat in our bodies in our Yin Yoga postures. Instead, we settle into the cool and the dark and the quiet. We hold poses for longer periods, focusing on calming breaths, letting sensation wash over us rather than allowing it to distract our focus.
What is Sound Healing?
Sound Healing is a practice that uses sound vibrations to promote relaxation, well-being, and healing. Through the use of various instruments including gongs, singing bowls, chimes, and more, vibrations are created that allow the mind and body to shift into deep relaxation.
Why combine the two?
A slow practice like Yin pairs perfectly with with sound healing. Many of us are unaccustomed to sitting still or pausing to notice sensations and sit with them for an extended time. The healing sounds played during a Yin practice can help us to keep calm focus and release what no longer serves us.
Sounds pretty great, doesn't it?
Why not join us on Friday, November 14th for our Yin Yoga + Sound healing workshop with Jen and Doug from 6:30-8:00 pm? Tickets are $40 each and we still have a few spots available. Save yours now by heading to www.sweetlotus.yoga/workshops or find us on the MindBody app.
