Sweet Lotus Yoga Studio

Sweet Lotus Yoga Studio Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

Big news! We’re adding a second Beginner Yoga class to the schedule starting next week.Shawntell’s Tuesday night class i...
10/01/2025

Big news! We’re adding a second Beginner Yoga class to the schedule starting next week.

Shawntell’s Tuesday night class is moving a bit later and turning into Beginner Yoga. Join her to learn the basics and soak in her gentle knowledge of all things yoga.

Beginner Yoga with Shawntell
Tuesdays 7-8pm

Beginner Yoga with Carrie
Thursdays 7-8pm

Colorful art, gorgeous nature, joyful community vibes— this is Yoga for Runners.Join our group this Friday for the final...
09/30/2025

Colorful art, gorgeous nature, joyful community vibes— this is Yoga for Runners.

Join our group this Friday for the final run of the season.

Meet at the studio at 5pm then take off for a group run on the Rail Trail—all speeds of runners and walkers welcome. We’ll all meet back at the studio afterward for a session of yoga and stretching to round out our time together.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like this one are included with all Unlimited memberships.

Yoga for Runners
Friday, October 3rd
5-7pm

What’s your intention?Do you set an intention at the start of your practice? Do you occasionally find it impossible to s...
09/29/2025

What’s your intention?

Do you set an intention at the start of your practice? Do you occasionally find it impossible to slow down and decide on what your intention should be before you settle on your mat?

Have you checked out our selection of Oracle and tarot decks at the studio?

From ethereal and earnest to sarcastic and sweary, we have many styles of cards for you to choose from and enjoy.

Grab a deck that catches your eye, pick a card and take it with you to your mat for a continual reminder of what you wanted to focus on during your practice.

Sometimes the card presents a phrase or a word, maybe it’s a color or a crystal, it might be a tarot card or an animal spirit. Your intention card can be anything that helps you to leave your spiraling thoughts at the door and focus on what you need as you practice.

Give yourself a few extra minutes before your next class and try picking an intention card. Let us know what you chose—post a photo if you think of it. We’d love to know if they help you.

Another Yoga for Runners event is coming up this Friday, will you be there?Friday, October 3rd, 5-7 PM. Enjoy a crispy f...
09/27/2025

Another Yoga for Runners event is coming up this Friday, will you be there?

Friday, October 3rd, 5-7 PM. Enjoy a crispy fall group run on the Rail Trail, then return to the studio for some yoga and stretching.

This class is suitable for all levels of running and walking with turnaround points for a 2.5 mile and a 1.5 mile run, although you’ll be able to turn around at any point if you prefer to head back early.

We'll meet at Sweet Lotus before the class and walk to the rail trail together. Please wear appropriate running shoes and bring water. You will have the ability to lock up your yoga gear inside the studio before we take off on our trail run.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like this one are included with all Unlimited memberships.

Join us tonight, friends.A gathering of women who want to see and be seen, hear others and be heard, and value their com...
09/19/2025

Join us tonight, friends.

A gathering of women who want to see and be seen, hear others and be heard, and value their community members and feel valued themselves.

It's free for all. Sign up so we can save a space for you. 🧡

Join us this Friday, September 19th for our September Women's Circle from 6:30-8:00 PM. Share openly, listen patiently, ...
09/16/2025

Join us this Friday, September 19th for our September Women's Circle from 6:30-8:00 PM.

Share openly, listen patiently, make friends, learn about the phases of the moon, the seasons, and planetary cycles.

We're astrology and nature, a safe space to vent, and most importantly, a network of supportive women from all backgrounds, ages, and perspectives.

Each circle may include movement, breathwork, meditation, or visualization, but most of our time together will be spent in open conversation.
Please dress comfortably and bring a journal or notebook with you.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This class is free for all to attend.

Have you checked out our newest seasonal oil yet? 🍁🥮Mabon—named for the celebration of the fall equinox—is a spicy blend...
09/15/2025

Have you checked out our newest seasonal oil yet? 🍁🥮

Mabon—named for the celebration of the fall equinox—is a spicy blend of cinnamon and cedar with a hint of earthy patchouli and small pearls of sweet frankincense floating in the oil.

Roll the oil into your palms and rub them together to warm it, then inhale the sunny, spicy scent of early fall.

Let the images of warm, bright sunshine, dry, crunchy leaves, and cinnamon-flavored goodies bring joy to your visualizations and your meditation practice.

This is a limited edition oil so be sure to grab yourself a bottle next time you’re at the studio. Rollerball oils are $9 each.

Join us for a fun and flowing Yoga Wheel Flow class on Friday, September 26th from 6:30-8 PM.This class is for students ...
09/12/2025

Join us for a fun and flowing Yoga Wheel Flow class on Friday, September 26th from 6:30-8 PM.

This class is for students who have attended previous Yoga Wheel Workshops or those who are familiar with how to practice with and handle a yoga wheel.

We’ll roll through a 60-minute practice that seamlessly weaves the yoga wheel into our flow, then take some time for play and advanced balancing, followed by a well-deserved Savasana.

This class is not suitable for beginners. Using the yoga wheel requires a certain amount of yoga familiarity and basic instruction will not be offered. Balancing on the yoga wheel can be stressful on wrists and ankles, please exercise care if you have an issue with either of these areas.

Yoga wheels will be provided, space is limited to 18.

Regular class rates apply. Purchase a Drop-in or use a credit from your class card. Special Classes like this one are included with all Unlimited memberships.

Chair yoga is a lot of things, but boring is not one of them.Fun, challenging, accessible, surprising, dynamic, transfor...
09/10/2025

Chair yoga is a lot of things, but boring is not one of them.

Fun, challenging, accessible, surprising, dynamic, transformative--all yes.

Boring, sleepy, easy, "not for me, I'm too young for chair yoga"--most definitely not.

Give us a try. Chair yoga classes are held each Tuesday from 1-2 PM. Can make it to the studio at that time of day? Join class via Zoom, just make sure you have a chair with no arms, a yoga block, and a strap handy.

Check it out and report back--is chair yoga boring?

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

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