Sweet Lotus Yoga Studio

Sweet Lotus Yoga Studio Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

Join Jen and Doug this Friday evening for our next Restorative Sound Healing workshop.Slow and mellow yoga poses, gentle...
03/17/2026

Join Jen and Doug this Friday evening for our next Restorative Sound Healing workshop.

Slow and mellow yoga poses, gentle healing music, and and evening of relaxing, restorative energy as we turn the page and welcome in the spring season.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together lying on the floor. Please dress comfortably.

Workshop Leaders: Jen Daniels and Doug Yaeger
Limited to: 18 participants
Cost: $40 per person

Women’s Circle: tomorrow night 6:30-8:00pmJoin us on Friday, March 13th for another free gathering of women. Make friend...
03/12/2026

Women’s Circle: tomorrow night 6:30-8:00pm

Join us on Friday, March 13th for another free gathering of women. Make friends, support and share, build community.

Sign up to let us know you’ll be there.

What a gorgeous day it is outside!! 😎We hope you’re getting out and soaking up the sun today. Just a reminder that the R...
03/10/2026

What a gorgeous day it is outside!! 😎

We hope you’re getting out and soaking up the sun today. Just a reminder that the Rail Trail is right behind our building and the snow looks to be mostly melted off of it.

Park at the studio, take a glorious spring trail walk past the Tankerhoosen, then meet us back at the studio for a lovely post-walk stretch at 7PM with Lauren. She’ll be leading her weekly Beginner Yoga class that’s great for everyone who wants to slow down and work on the basics.

This Sunday! Join us from 2-3 PM for Grounded Together, a special class for parents and babies (0-9 months). Cant make i...
03/04/2026

This Sunday! Join us from 2-3 PM for Grounded Together, a special class for parents and babies (0-9 months). Cant make it this week? Join our next session on March 22.

Enjoy a fun and relaxing hour of movement, learn post-natal healing practices, and connect with your baby. Flow through gentle yoga poses while holding, engaging, and loving on your new family member.

Each enrollment covers one parent and one baby (0-9 months). These classes are suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like these are included with all Unlimited memberships.

Have you heard? Jen and Doug are coming back on March 20th for another amazing Restorative Sound Healing.Relax, renew, a...
03/03/2026

Have you heard? Jen and Doug are coming back on March 20th for another amazing Restorative Sound Healing.

Relax, renew, and release after a long week with the healing sounds of gongs, crystal bowls and chimes skillfully played by Certified Sound Healer, Doug Yaeger, while being led through a slow Restorative yoga practice by the lovely Jen Daniels.

This practice is an invitation for self-care, a release of tension, and mindful repose. No previous yoga experience is required.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together lying on the floor. Please dress comfortably.

Workshop Leaders: Jen Daniels and Doug Yaeger
Limited to: 18 participants
Cost: $40 per person

Thank you to everyone who joined our challenge last month and loved boldly! ❤️💙🩷So many of you nominated your friends, f...
03/01/2026

Thank you to everyone who joined our challenge last month and loved boldly! ❤️💙🩷

So many of you nominated your friends, family, and fellow Sweet Lotus community members to win a free month of unlimited yoga, and many wrote sweet messages on their nomination slips about why they were putting in their nomination. It was a heartwarming delight to go through each of the cards.

A special surprise that wasn’t announced at the start of our challenge is that not only will our randomly chosen nominee receive a free month of yoga—the kind nominator will receive a free month of yoga as well!

It is my great pleasure to reveal that two lovely and devoted Sweet Lotus community members… Carmela and Kathy, are our February Yoga Challenge winners this year. ❤️💙🩷

Look, we saved a spot for you! Join us next month for our monthly Women's Circle gathering on Friday, March 13th at 6:30...
02/26/2026

Look, we saved a spot for you!

Join us next month for our monthly Women's Circle gathering on Friday, March 13th at 6:30pm.

Find community, connection, and a safe place to speak freely and feel seen and supported by a truly amazing group of human beings.

Women's Circle is a free event and pre-registration is not required, but it's helpful if you do so we know how much space to make for everyone. Sign up on the MindBody app or through the "sign up for a class" link on our website at www.sweetlotus.yoga.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

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