Back In Balance Chiropractic

08/28/2025

Happy Labor Day to all!!!!

08/25/2025

🌿 Wellness isn’t just about one thing—it’s about balance. 🌿

True wellness comes from caring for your whole self:

💪 Physical Wellness – Moving your body daily, fueling it with real nourishment, and getting quality rest.
🧠 Mental Wellness – Challenging your mind, learning new things, and practicing focus and clarity.
💛 Emotional Wellness – Managing stress, expressing gratitude, and building strong, positive connections with others.

When you care for your body, mind, and emotions together, you create the foundation for lasting health and happiness. 🌞

✨ What’s one thing you do every day to support your own wellness?

08/20/2025

Experiencing any of these symptoms below? It could mean you need to up specific electrolytes! Fatigue, headaches, muscle cramps, and spasms are not supposed to be a normal part of your day! Turn your focus inwards!

08/19/2025

✨ What’s your #1 health goal right now? ✨
Whether it’s more energy, less pain, better sleep, or just moving more—drop it in the comments! Sometimes saying it out loud is the first step toward making it happen 🙌💪

08/18/2025

When your body sends you signals like fatigue, cravings, mood swings, or low energy, it’s not asking you to restrict—it’s asking you to nourish it properly.

A diet usually means cutting things out or following strict rules, which often leaves the body underfed and stressed. In contrast, nourishment means giving your body what it truly needs: balanced meals with real nutrients, hydration, movement, rest, and care.

When you focus on nourishment instead of dieting, you:
• Give your cells the vitamins, minerals, and fuel they need to function.
• Support stable energy, mood, and hormones.
• Build a healthy relationship with food instead of guilt or restriction.

In other words, your body isn’t begging you to shrink it—it’s asking you to feed, restore, and respect it so it can thrive.

08/11/2025

📣BIG ANNOUNCEMENT📣

After 40 years of dedicated service, we announce with joy and gratitude the upcoming retirement of Dr. Robert Wolff beginning September 30th.

Dr. Wolff has been an INTEGRAL part of Back In Balance, contributing years of knowledge, expertise, warmth and humor! Dr. Wolff has been more than a mentor and guide for the last 6 months for myself (Dr.Jess) and our team- he’s been a person to lean on, the first to provide a helping hand, never afraid to assist, and opened room for growth, expansion, and change.

Dr. Robert Wolff has left an enduring mark on his community and this office. While we will miss his daily presence, we are thrilled as he embarks on his new, exciting chapter- filled with well deserved rest, travel, and time with loved ones.

Please join us in thanking Dr.Wolff for his 40 years of hard work and dedication to seeing results and much much more!

🎉🎉Keep an eye out for an official invitation to his retirement reception September 28th🎉🎉

08/06/2025

Muscular compensation: A hot topic I discuss with patients OFTEN!

Muscular compensation is when certain muscles take over or work harder than they should to compensate for weakness, inhibition, or dysfunction in other muscles or joints. This usually happens when the body tries to maintain movement, posture, or stability despite imbalances, injuries, or mobility restrictions elsewhere.

Key causes of this include:
- muscle weakness (ex: glutes not firing properly)
- joint instability or injury
- mobility restrictions (tight hips or thoracic spine)
- neurological impairments (post stroke, nerve injury)

Your body will always try to accomplish a specific movement. By doing so, overactive muscles “pick up the slack” leading to altered movements, muscle tightness, increased risk of injury, and long term postural dysfunction.

08/05/2025

Comment your answer below and let’s chat about how chiropractic care can help you reach these goals!

08/04/2025

Good morning Vernon!!

If you or anyone you know is a massage therapist interested in renting out a room with us please let me know!!

Requirements and expectations to be discussed one - on- one!

Email binbchiro@gmail.com with your resume attached. Let’s help better serve Vernon together☺️

07/25/2025