Mommy Consults

01/30/2026

Are you a bit jealous that everyone else can be angry but you?

The kids can throw their nuggets
The baby is screaming at the top of its lungs at 3am.

But if you scream a little or raise your voice suddenly you are a bad mom.

Can you relate to feeling this way?

Vote:

Are moms allowed to be 😡 angry?

12/04/2025

The family took an overnight trip to Miami in November and I fell in love with Brickell. The area has grown so much.

I always stay away from South Beach but we decided to go purely to see this amazing woman Megan Hankins-Maldonado

A few years ago I joined Hello Seven and Rachel Rogers club and her profile kept popping up. I love chatting with other mom therapists (especially a LMFT) and realized that she was from Cali too. West Coast vibes!

We hit it off with texts, virtual meet ups and she even agreed to let me coach her through my Beta project Sacred Mom Profile coaching.

And we finally met in person!

Our kids played, our husbands talked and we almost did a nice therapeutic cry. 😂

I am so grateful for our friendship while coaching you through your busy working mom life as a mental health athletic coach.

From coach to coach….

Thank you for teaching me how to help my future gymnast be resilient, focused and prepared.

10/25/2025

Great communication tips for this Halloween season. I have a little that gets scared often so this is perfect.

09/28/2025

When postpartum moms ask me for resources this is usually my #1.

09/10/2025

Was Auntie Tab talking to you? Join myself and during lunch time on 9/11 at 12:30pmEST for a mom biz lunch chat where we talk about the most recent reel from

08/30/2025

This is a unique opportunity to turn your experience into a vessel to help others!

📣 Our Support Groups team is looking for volunteer group facilitators for the following groups:
🔷 Black Moms in Loss
🔷 Fertility Challenges
🔷 Termination for Medical Reasons
🔷 Early Pregnancy Loss

Help pregnant, postpartum, and post-loss people find community by facilitating a PSI online support group 💙

Applicants should be able to commit to a minimum of one year volunteering at least once a month and should be at least one year post-recovery from a perinatal mental health disorder, not currently in the perinatal period, and have lived experience with the support group topics.

Interested? Visit https://loom.ly/PB2uaEs to apply!

08/19/2025

Back-to-school isn’t just hard on the kids it’s a lot on us moms too.

The routines, the endless to-dos, the emotions… it’s easy to lose yourself in the chaos.

That’s why I created the Back-to-School Mom Self-Care Cheatsheet because you deserve a reset that’s just for YOU. 💛

💌 Swipe through these quotes and remember you’re not alone in this season.

Then grab your guide and make this back-to-school season feel a little lighter, calmer, and more aligned.

Comment: Back2School for your free cheatsheet.

08/17/2025

Great quote!

💛 Motherhood changes everything — even how we show up in our work.
In our newest blog, a therapist shares how becoming a mom transformed the way she connects, listens, and supports others.

From seeing clients through a new lens of empathy to learning the power of patience, her story is a reminder that parenting reshapes us in profound and beautiful ways.

✨ “Therapy really is, at its core, re-parenting.”
✨ “Patience is key—in both therapy and parenting.”

📖 Read the full post: https://loom.ly/7SIAJCA

06/24/2025

Taking 3 weeks to spend time with family in Morocco and Spain was the vacation I did not know I needed.

I went back to work in January from a 3 month maternity leave as a business owner.

I knew returning back to work would be difficult because it was with my first.

Every mother has a period of time that is the hardest in the lifespan of their child and I knew this would be mine.

This time I had several years of practice in my own self-care, work I loved and experience helping other moms navigate their own self-care.

But I never expected to have other physical symptoms pop up. Fatigue, pain, hormonal and medical issues.

This first week seeing family and going to Asilah Morocco was a dose of healing that I didn’t know I needed.

Thank you to the artists in Asilah. My LO thanks you too for helping her practice gymnastics. ♥️

05/13/2025

Do you know when you need a mom reset?

Ever feel like you need a full weekend away to catch your breath… but all you have is 5 minutes and a locked bathroom door?

You wish that Mother’s Day was a way to escape but that’s not reality.

As you go through your day remember that reset doesn’t have to be complicated.

Here’s your reminder:
✨ You don’t need a new year.
✨ You don’t need a planner.
✨ You don’t need permission.

You get to press reset anytime because motherhood is made up of thousands of tiny restarts, not just perfect moments.

Here are a few tips to focus on to help you reset.

➡️ Swipe through for 3 mom reset tips (even if the day’s a total mess).

👇 Comment “RESET” and I’ll send you my free mom focus formula to give you a quick reset.