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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Hercules Performance and Physical Therapy

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United States
Vero Beach, FL
Hercules Performance and Physical Therapy

⚡️Orthopedic Physical Therapy ⚡️Dry Needling
⚡️Sports Performance + Fitness

11/21/2025

"As a physical therapist myself, I am extremely picky about who I choose to evaluate my own injuries. I had been able to treat myself for many years for SI joint issues. Unfortunately in January, I came to a point where I needed a more objective opinion because my condition had worsened to the point where I could not participate in sport/fitness activities I loved, walk a reasonable distance, play with my young daughter or even sit on the floor. This was impacting my quality of life but also my potential to work in my chosen field. Alec is professional, honest, evidence-based and backs up his opinions/knowledge with measurable data. The program he established started from the basics and essentially got me moving again. He listens to feedback and tweaks the program as needed, is vested in your personal goals and respectful of your time. I can't speak highly enough of his services and would recommend him to anyone needing to resolve an injury and improve your function and performance."

Ready to get back to the activities you love?
Book your free discovery call today. Link in bio.

11/19/2025

Your teen is putting in the work—but are they recovering like an elite athlete?

Most young athletes focus on MORE: more reps, more practices, more games. But without proper sleep, stress management, and nutrition, that "more" leads to burnout, plateaus, and injuries.

At Hercules PPT, we build performance programs that prioritize SMART training—not just hard training.

-Sleep protocols for muscle repair
-Stress management strategies
-Nutrition plans tailored to training load

Recovery is where the magic happens. Let's make sure your athlete isn't leaving gains on the table.

Book a Discovery Call (link in bio) and let's build a plan that creates sustainable, long-term performance.

11/14/2025

"Dr. Spano's program has me feeling better than I have in years. I still have some minor tightness in my hip so I meet with him once a month for in-person workouts and he programs my other workouts. I see improvement every week and I feel stronger than I have in years."

Sometimes the problem isn't obvious. Our assessment revealed strength imbalances and form issues that required a systematic 10-week plan. This client continues to improve with ongoing monthly check-ins and feels stronger than ever.

Ready to discover what's really causing your limitations? Book a discovery call to get started - https://hubs.ly/Q03DQh0L0

11/07/2025

"It's been 5 weeks since we first went to Dr. Alec Spano and my sons back on the soccer field felling strong and confident."

When this 14-year-old competitive soccer player injured his MCL, we created a comprehensive plan combining weekly in-person sessions with twice-weekly home training through our app. Result: back on the field in 5 weeks.

Your young athlete deserves this level of support. Book a discovery call to get started - https://hubs.ly/Q03DQfWD0

10/31/2025

"I have seen huge improvements in both my elbows. Additionally, my strength and physical conditioning have not only rebounded from where I was before my injury; but I have exceeded my pre-injury state."

This client's elbow issues could have ended their favorite activities. Instead, our alternative exercise options allowed healing while maintaining their active lifestyle, resulting in strength that exceeded pre-injury levels.

Ready to exceed your pre-injury state? Book a discovery call to get started - https://hubs.ly/Q03DQ4kk0

10/29/2025

Eat for performance, even in rehab

Recovery isn't just about rest—it's about giving your body the right fuel to rebuild stronger. Here's how nutrition can accelerate your comeback:
- Anti-Inflammatory Foods: Reduce swelling and speed healing
- Protein Power: Build stronger, more resilient tissue
- Strategic Timing: When you eat matters as much as what you eat

Our clients cut their recovery time just by optimizing their nutrition during rehab.

Ready to fuel your comeback? Let's create a nutrition plan that accelerates your healing.

Book a discovery call with our nutrition specialist: https://hubs.ly/Q03DGxmz0

10/24/2025

"I tried YouTube, chiro, acupuncture, and rest before I decided I needed professional help for my shoulder pain. Alec provided a personal approach and helped me get back to working out, surfing, and living pain free."

Sometimes you need to invest in the right professional help from the start. Our personal approach got this client back to working out, surfing, and living without limitations.

Don't waste time on temporary fixes. Book a discovery call to get started - https://hubs.ly/Q03DQ2450

10/22/2025

The gear that keeps our athletes moving

Ever wonder what top level recovery tools athletes swear by? Here's what we use at Hercules PPT to keep our clients performing at their peak:

- NormaTec Compression Boots: Dynamic air compression that flushes soreness and brings fresh blood flow from head to toe
- Dry Needling: Precise trigger point therapy that releases muscle tension and accelerates healing
- Manual Therapy & Scraping: Expert hands-on treatment that improves pain and restores mobility

These aren't just trendy gadgets—they're the same tools used by professional sports teams to keep athletes competing at the highest level.

The difference? We combine these recovery modalities with movement analysis and personalized strength/ rehab training for complete athletic optimization.

Ready to experience pro-level recovery? Let's show you why elite athletes choose these tools for their comeback.

Book a discovery call to get started: https://hubs.ly/Q03DGngl0

10/17/2025

"He's super attentive and took the time to understand my specific concerns. His knowledge and personalized approach made a huge difference in my recovery."

When sports-related pain is holding you back, you need more than generic exercises. This athlete experienced our attentive, personalized approach that made a huge difference in their recovery.

Ready for a personalized approach to your recovery? Book a discovery call to get started - https://hubs.ly/Q03DQ3c20

10/15/2025

Training built for your game

Here's why strength training isn't just about getting bigger—it's about staying in the game:
- Injury Prevention: Strong muscles protect joints and ligaments from damage
- Performance Boost: More strength = more power in your sport
- Longevity: Well-trained athletes compete longer and recover faster

Whether you're coming back from injury or looking to prevent one, strength work is your secret weapon for athletic longevity.

Ready to build strength that keeps you competing? Let's create a plan that fits your sport and goals.

Book a discovery call: https://hubs.ly/Q03DFWwf0

10/13/2025

Why Strength Alone Isn’t Enough for Bone Health as You Age

Most lifters over 40–50 crush it in the gym with strength training — but many still miss a critical piece of the puzzle for bone strength: dynamic loading.

- Research shows that adding hops, skips, jumps, or multidirectional impact creates unique stress on the bone that simple lifting alone can’t.
- These forces help bones stay dense and resilient, especially at the hips — where fractures later in life can be devastating.
- Without it, even the best “longevity” lifting routines may fall short.

💡 Takeaway:
-Add dynamic load — think hops, skips, or multidirectional jumps 2–3x/week. (This has a range depending on starting point...new exercisers shouldn't start with depth jumps like the last video)
- Protect your future self by training for bone adaptation, not just muscle.

Follow us for more longevity based training education!

10/10/2025

"My son has been following his program for several months now and has drastically increased his strength in all areas! His back injury has been getting better and he no longer complaining of pain."

When this young football player had a nagging back injury affecting his performance, our detailed program exceeded all expectations. The strength gains and pain elimination will benefit him long after PT ends.

Your athlete deserves this level of care. Book a discovery call to get started - https://hubs.ly/Q03DQ3fv0

Address

333 17th Street Suite R
Vero Beach, FL
32960

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+17722915164

Website

https://www.herculesppt.com/

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