What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Hercules Performance and Physical Therapy

Home
United States
Vero Beach, FL
Hercules Performance and Physical Therapy

⚡️Orthopedic Physical Therapy ⚡️Dry Needling
⚡️Sports Performance + Fitness

02/27/2026

"Really helped me understand my issues and how to manage them!"

Our athlete didn't just get treatment—she gained KNOWLEDGE. Understanding her limitations has made her a better coach at her gym and empowered her to train smarter.

At Hercules PPT, we don't just fix problems. We educate you so you understand WHY things hurt and HOW to prevent them in the future.

Knowledge is power. And when you understand your body, you become unstoppable.

👉 Book a Discovery Call (link in bio) and learn how to train smarter, not just harder.

02/20/2026

I might not be a former professional athlete if I had access to Dr. Spano 20 years ago."

Our athlete, a former pro, tore his hamstring in a charity tournament. He was told he'd be back to full speed in 4 visits. He was sprinting at full speed in 3.

This is what evidence-based rehab looks like: precise progressions, expert guidance, and results that exceed expectations.

Whether you're a pro, weekend warrior, or just getting back to the game you love—injury doesn't have to end your season.

👉 Book a Discovery Call (link in bio) and let's get you back to full speed.

02/13/2026

"I went from getting headaches multiple times a week to pain-free for over a month."

Our athlete was dealing with chronic headaches that were stealing her ability to stay active. With a personalized program designed specifically for her, she's now living pain-free and doing everything she loves.

Pain doesn't have to be your normal. When you address the ROOT CAUSE—not just the symptoms—real healing happens.

If chronic pain is holding you back from being as active as you want to be, let's fix it.

👉 Book a Discovery Call (link in bio) and get a personalized plan for lasting relief.

02/09/2026

We look forward to speaking to you about this unique opportunity to join our team!

02/06/2026

"If you want the best physical therapy in Vero Beach, you have to go to Hercules!"

Our athlete came to us looking to recover from injury and get healthy again. What he found was knowledgeable, personalized care that actually works.

At Hercules PPT, we don't just treat symptoms—we understand YOUR needs as an athlete or active individual and create programs that get results.
Whether you're recovering from injury or looking to prevent one, you deserve better than cookie-cutter PT.

👉 Book a Discovery Call (link in bio) and experience the Hercules difference.

02/02/2026

Join our growing team in this exciting new role!

01/30/2026

"I can now use my right shoulder better in snatches and CrossFit."

Our athlete injured her shoulder and thought her lifting days might be over. But with the right rehab protocol and one-on-one attention, she's back to Olympic lifting stronger than before.

Shoulder injuries are common in overhead athletes—but they don't have to be career-ending. Strategic rehab gets you back to the movements you love, safely and effectively.

Ready to lift pain-free again?

👉 Book a Discovery Call (link in bio) and get a personalized plan to return to CrossFit, weightlifting, or your sport.

01/26/2026

We're Hiring!
Part Time Physical Therapist- DPT with a focus on sports performance

Hybrid Role based in Vero Beach, FL

01/23/2026

"Worth every penny!!!"

After almost 4 years battling a chronic Achilles injury, our athlete is now jumping and sprinting—things that would've terrified her just months ago.
This is what happens when you work with a Physical Therapist who understands the healing process: strategic progressions, one step at a time, with constant support along the way.

Chronic injuries don't have to be permanent. They just need the right approach.

If you've been dealing with an injury that won't go away, it's time to stop guessing and start healing—the right way.

👉 Book a Discovery Call (link in bio) and let's create your personalized return-to-sport plan.

12/26/2025

"Alec is a wonderful asset to the Vero Beach athletic community. Initially went to him with recurring rotator cuff issues. Through a patient, practical fun approach he helped me not only with shoulder pain but also lower back pain. As a very active 61 year old athlete he has helped me a ton by adding strength and band work to ameliorate pain. I also use him as a strength programming coach. Strongest I've been in years. He has taught me more is less ie training volume. Highly recommended him for either physical therapy or as a strength coach!"

Age is just a number. Strength is forever. Book your discovery call and discover what's possible. Link in bio.

12/24/2025

Patellar tendinopathy (jumper's knee) is the #1 reason athletes miss time in volleyball, basketball, and jumping sports.

The pain below your kneecap isn't just "overuse"—it's your tendon telling you it can't handle the load you're asking of it. But here's the truth: rest alone won't fix it.

The Hercules PPT protocol:
-Isometrics – Immediate pain relief and load tolerance
-Eccentrics – Rebuild tendon strength over 8–12 weeks
-Progressive Plyometrics – Safe return to jumping and sport

Don't waste months hoping it gets better. Let's fix it the right way.

Book a Discovery Call (link in bio) and get back to doing what you love—pain-free.

12/19/2025

"Recently I hurt my back terribly (herniated discs). I could not walk without sciatic nerve pain shooting down my leg. It was terrible. Fearing surgery I chose PT and entrusted Dr. Alec with my all medical care. I could not be happier with my decision and my results! Dr. Alec's attention to detail, wealth of knowledge and ability to trouble shoot all of my issues has me now completely pain free! I'm back to working out, living a normal life, I feel stronger than ever and I avoided surgery! I cannot recommend Hercules Performance and Dr. Alec enough! If you need help, Dr. Alec needs to be your first call!!!"

Dealing with back pain or sciatica? Explore your options before surgery. Book your free discovery call. Link in bio.

Address

333 17th Street Suite R
Vero Beach, FL
32960

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+17722915164

Website

https://www.herculesppt.com/

Alerts

Be the first to know and let us send you an email when Hercules Performance and Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hercules Performance and Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Castlewood Assisted Living Residence
1914 21st Street

Want your practice to be the top-listed Clinic in Vero Beach?