02/18/2026
❤️ February is American Heart Month! ❤️
Keeping kids active is one of the best ways to support a healthy heart. According to the American Heart Association, children should get at least 60 minutes of physical activity every day to help strengthen their heart, muscles, and overall well-being.
From riding bikes and dancing to playing sports or just running around outside, movement should be fun! Building active habits early helps set the foundation for a lifetime of heart health. 💪