Resonance Alchemy Yoga

05/13/2026

This isn’t just a “feel-good” Ta**us New Moon coming.
It’s a shedding.
An initiation.
A doorway into the new.

If you’ve been extra emotional lately…weirdly angry…deep in your feelings…or feeling like something old is cracking underneath the surface…
you’re not imagining it.

The old structures are cracking.
The old identities are cracking.
The old ways of relating are cracking.

And underneath all of it…something new is trying to emerge.

This week is not asking you to have it all figured out.

This week asks for honesty.
Not blame.
Not bypassing.

Truth.
Healing.
Evolution.

It’s asking you to be honest about what hurts.
Honest about what’s ending. Honest about what can no longer come with you.

Because something deeper is trying to emerge now.
Something freer.
More alive.
More true.

This is the turning point.
You are not planting seeds from the old version of yourself anymore. The old world is cracking.
And maybe… so is the shell around the next version of you.

This New Moon asks:
What fear underneath the fear is actually running my life?
Where am I still organizing my life around survival instead of truth?
What would become possible if I stopped organizing my life around fear?

Let this be a week to move it. To feel it. To shake it loose from your body instead of overthinking it.

Dance.
Breathwork.
Tears.
Movement.
Nature.
Rest.

Before the New Moon:
Write down the fears, identities, patterns, or constraints you are ready to release.

Especially the ones connected to:
– playing small
– abandoning yourself
– fear of being “too much”
– fear of not being enough
– old patriarchal conditioning
– hiding your truth

Then safely burn the paper.

Let this be your final shedding.

Afterward:
Go outside.
Touch the earth.
Place your hands on your body.
Breathe deeply.

And ask:
What seeds of greatness am I planting now?
What wants to live now?
What wants to be born through me now?

04/23/2026

Wondering what actually happens to you during a sound bath?

Mechanistically, a few things may be happening at once. First, the auditory system is deeply connected to brain regions involved in arousal, emotion, and threat detection, so sound can change how “safe” the body feels.

Second, slow rhythmic sound can encourage slower breathing and sustained attention, both of which are associated with better vagal regulation and calmer autonomic tone.

Third, rhythmic auditory input can entrain neural timing to some degree, meaning the brain and body begin organizing around the external rhythm, which may support downshifting from scattered activation into steadier regulation.

Sound can become a cue for safety. When the body receives steady, soothing auditory input, breathing often slows, attention narrows, and the nervous system has a chance to downshift.

Come experience how your body responds sound

Check my website for dates and locations of upcoming events.

04/21/2026

You don’t need to try harder to relax. You need something that helps your body feel safe enough to let go.

Most of us are living in a constant low-level state of tension—thinking, pushing, holding… even when we’re “resting.”
This is where sound becomes different.

A guided immersion into therapeutic sound, designed to soften the nervous system and return you to a state of inner coherence. In a sound bath, you’re not asked to quiet your mind. You’re not asked to do anything at all. You simply lie down… and let the vibration meet your body.

The frequencies from crystal singing bowls don’t just stay in your ears— they move through you.

Softening the nervous system

Releasing stored tension in the fascia

Guiding your brain into deeper, restorative states

Instead of doing… you receive.
Instead of striving… you surrender.

✨ This is why people leave feeling lighter, clearer, and deeply reset.

If you’ve been feeling overwhelmed, overstimulated, or disconnected from yourself…this is your invitation to come back.

All upcoming sound bath events are posted to the calendar on my website, come experience the gift of sound!

04/17/2026

You don’t need to try harder to relax. You need something that helps your body feel safe enough to let go.

Indulge in a guided immersion into therapeutic sound, designed to soften the nervous system and return you to a state of inner coherence. In a sound bath, you’re not asked to quiet your mind. You’re not asked to do anything at all. You simply lie down… and let the vibration meet your body.

The frequencies from crystal singing bowls don’t just stay in your ears— they move through you.

Softening the nervous system

Releasing stored tension in the fascia

Guiding your brain into deeper, restorative states

Instead of doing… you receive.
Instead of striving… you surrender.

✨ This is why people leave feeling lighter, clearer, and deeply reset.

If you’ve been feeling overwhelmed, overstimulated, or disconnected from yourself…this is your invitation to come back.

Check the calendar on my site for upcoming events www.resonancealchemyyoga.com

04/09/2026

All details are posted to the calendar on my website. Check it out and subscribe to my calendar for event notifications!

03/25/2026

This immersive experience offers more than just relaxation. A sound bath meditation is a full body experience you'll be glad you made the time for. You are your own healer when you provide your body the resources and space needed.

The vibrations of the bowls surround you and in their own way cradle you, making the impossible possible and allowing you to explore your SELF; one of the most important relationships you will ever have. The beauty of a sound bath meditation is that as you relax, when your mind wanders you can always bring yourself back to present moment by following the sound or feeling what is happening in your body. Know that you are held in a safe and sacred space. Your healing comes as you trust in yourSELF to surrender and be vulnerable, open, and willing to allow the energetic shifts to take place. Your body already knows what to do to move what is stagnant and held within your tissues.

What to bring:
Comfortable clothing, a yoga mat, blanket, pillow—anything that helps you feel supported and at ease.

What to Expect:
During this transformative sound bath, you will be cocooned in a soundscape intuitively curated to facilitate deep healing and energetic release. You'll be guided through a gentle grounding meditation before an exploration of soothing vibrations and harmonious frequencies begins. Produced by an array of traditional and modern instruments, from crystal singing bowls to gentle chimes, each sound will invite you to release tension, release stagnant energy, and restore balance within.

Benefits of Sound Bath Therapy:
Deep relaxation and stress relief
Release of physical and emotional blockages
Enhanced clarity and focus
Heightened creativity and intuition
Restoration of energy flow and chakra alignment
Inner peace and a sense of well-being

This event is suitable for all experience levels.

03/24/2026

Two opportunities to experience a sound bath this weekend

Saturday at 7 pm at Restorative Wellness Vero

Sunday at 2 pm at Environmental Learning Center

Tickets available throught my website
www.ResonanceAlchemyYoga.com

03/24/2026

Join me Saturday 3/28 at 7 PM

This is not just a meditation.
This is a full-body recalibration.

A guided immersion into therapeutic sound, designed to soften the nervous system and return you to a state of inner coherence.

Instead of doing… you receive.
Instead of striving… you surrender.

03/18/2026

Stillness + Sound

Every Wednesday at 6 PM

This gentle, grounding class is designed to invite your body into a state of deep release and nervous system regulation. Through the slow, meditative practice of Yin Yoga, you’ll be guided into supported postures held for longer periods of time, allowing the body to soften layer by layer.

Unlike more active yoga styles that focus on muscle engagement, Yin Yoga works deeply into the body’s connective tissues — including fascia, ligaments, and joints. This practice helps improve mobility, increase circulation to the joints, and support long-term structural balance while encouraging the nervous system to shift into a calm, restorative state.

As the body unwinds, the mind naturally follows. The slow pace and intentional stillness create space for introspection, emotional release, and deep relaxation.

The final 15 minutes of class transition into an immersive sound bath savasana. While resting comfortably, you’ll be bathed in soothing tones from therapeutic instruments such as crystal singing bowls and chimes. These gentle vibrations help quiet mental activity, promote parasympathetic (rest-and-restore) activation, and support a profound sense of inner calm.

What to Expect:
• Slow, floor-based postures supported with props
• Long, passive holds to encourage deep tissue release
• Guided cues to help you relax rather than “stretch”
• A calming, meditative atmosphere
• A 15-minute restorative sound bath during savasana

Benefits of Yin Yoga:
• Improves joint health and flexibility
• Hydrates and strengthens connective tissue
• Releases deeply held physical tension
• Supports nervous system regulation
• Encourages emotional processing and mindfulness
• Promotes deep relaxation and stress relief

This class is suitable for all levels, including beginners, and is especially supportive for anyone seeking relief from stress, burnout, physical tension, or an overstimulated nervous system.

03/09/2026