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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 3pm

Kramer Wellness Vero

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Vero Beach, FL
Kramer Wellness Vero

Kramer Wellness offers holistic therapies and natural supplements to enhance overall health and well being. Shop online at KramerWellness.com.
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We are driven to educate the community about safe, effective therapies to improve energy, mood, and vitality.

02/15/2026

Some of the greatest gifts are quiet ones,
soft light, still moments, and another day to begin again 🤍
James 1:17

02/14/2026

Happy Valentine’s Day 🤍
Today is a reminder that caring for your body, your mind, and your well-being is an act of love. Whether that looks like slowing down, recharging, or simply doing something that makes you feel good, make space for yourself today.

With love,
Kramer Wellness

02/13/2026

The body absorbs nutrients through multiple pathways, each serving a distinct function. Nutrients may be processed through oral digestion, absorbed in the intestines, or delivered directly into the bloodstream.

The method of absorption can influence both the timing and efficiency of nutrient utilization within the body.

02/12/2026

Wellness isn’t about extremes or quick fixes.
It’s about gently supporting the body’s natural detox processes and creating balance over time.

Daily habits, hydration, rest, and consistency all play a role.
True wellness is a journey, not something rushed.

✨ Small, supportive choices add up.

02/11/2026

Sweating isn’t about “detoxing” it’s one of the body’s natural ways of staying balanced.

From helping regulate temperature, to supporting relaxation, to increasing awareness of when to rest or rehydrate, sweating can be a gentle signal from the body to slow down and tune in.

Wellness isn’t always about doing more. Sometimes it’s about listening 🤍

02/10/2026

Across cultures and centuries, heat has been used as a way to pause, reset, and care for the body.

From communal bathhouses to saunas and steam rituals, these practices were never about quick fixes, they were about creating space for rest, connection, and balance. Heat has long been viewed as a grounding, calming element in wellness traditions around the world.

Sometimes the most meaningful wellness practices are the ones that have stood the test of time 🤍

02/09/2026

IV nutrition therapy and oral supplements both support wellness, just in different ways.

One works through digestion, the other delivers nutrients directly, but neither is “better” or “worse.” What works best can depend on the individual, their routine, and what kind of support they’re looking for.

Wellness isn’t one-size-fits-all. Education helps people make informed choices that fit their lifestyle 🤍

02/08/2026

Peace isn’t passive, it’s something we practice.
In how we respond, how we care for ourselves, and how we show up for others 🤍
Matthew 5:9

02/07/2026

There’s a lot of misinformation around IV nutrition therapy, so let’s clear a few things up ✨

IV wellness isn’t just for illness, it doesn’t replace eating well, and it isn’t meant to feel overwhelming. For many people, it’s simply one of many supportive tools used alongside healthy habits, rest, hydration, and balanced routines.

Wellness looks different for everyone, and education helps people make informed choices, without pressure or promises 🤍

02/06/2026

Listening to your body doesn’t mean waiting until something feels “wrong.”
It means noticing the small signals we often push through, low energy, thirst, tension, or that feeling of moving a little slower than usual.

Resting, hydrating, and slowing down aren’t signs of weakness. They’re ways of supporting your body before it feels overwhelmed.

Wellness starts with awareness 🤍

02/05/2026

Wellness isn’t static, it shifts with the seasons.

As temperatures, activity levels, and daily routines change, our bodies often need different forms of support. Hydration, movement, and rest may look one way in the summer and completely different in the colder months.

Listening to your body and adjusting with the seasons helps create balance year-round 🤍

02/04/2026

Recovery isn’t something you earn, it’s something your body needs.

Rest days play an important role in helping the body reset and recharge. Pushing nonstop can lead to fatigue and imbalance, while creating space for recovery supports long-term wellness.

Intentional recovery practices, from slowing down to using supportive wellness services, can help the body feel more balanced and cared for.

A healthy lifestyle includes movement and rest 🤍

Address

1850 43rd Avenue Suite 5
Vero Beach, FL
32960

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	10am - 3pm

Telephone

+17724104758

Website

http://www.kramerwellness.com/

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