Flexible Dietetics

08/11/2023

Brittany Nicole Bolinger and I are hosting a health and wellness retreat for women this October in Blue Ridge, Georgia🥰
If you are feeling stuck, unmotivated or just wanting a reset with your wellness journey, this will be the perfect opportunity. We are providing daily yoga practice, daily workout, 3 nutritious meals per day, help with meal prep and nutrition goals, plus things like hiking, meditation, and sauna sessions will be available daily. Message me for more info!

06/28/2023

Brittany Nicole Bolinger and I are hosting a health and wellness retreat for women in the Blue Ridge mountains this Fall! Message me for more details 🥰

Put your deposit down for 3 days & 4 nights of wellness to recharge in the Blue Ridge, Georgia Mountains.

10/22/2022

Spending a few minutes a day on recovery to help with mobility and feel good while training is so worth it💯

is my favorite tool to work on my psoas and erector muscles because it’s adjustable to target my body perfectly. They have TONS of YouTube videos showing the many different functions of the attachments and how just one tool can target basically any muscle🙌🏼

10/19/2022

Think you’re good at handstand walks?
Try them in a weight vest, in the sand🙃

09/30/2022

Happy Friday🌞
Enjoying a little change as well as some beautiful Florida Fall weather🍂

09/20/2022

If you’re gonna train hard, you have to recover hard too. Good mobility and proper alignment is so important for function and feeling good when training🫶🏼

is crazy versatile, with different adjustable attachments to target basically any muscle group and body size!

09/13/2022

Tell me without telling me.

08/19/2022

Recovering so good 😎


Adjustable, versatile, and easy to use, this is my go-to recovery tool!

📸

08/11/2022

Happy Thursday☀️

What type of content would you guys like to see posted more? (Don’t even bother saying feet)
Nutrition stuff?
Split pics?
Handstands?
Workouts/training I do?
Regular life?
Luca?
Something else??

01/04/2022

How are you kicking off 2022?