Lighthouse Health Group

08/17/2025

✨ The first few weeks of school can be a whirlwind—for kids and parents alike. New routines, homework, social adjustments… it’s a lot!

Here are 3 quick ways to support your child’s mental wellness this week:
1️⃣ Ask open-ended questions about their day.
2️⃣ Keep after-school time calm and screen-light.
3️⃣ Watch for ongoing changes in mood, sleep, or appetite.

If stress is becoming overwhelming or you notice concerning changes, our therapists are here to help with strategies, coping tools, and professional support. 💛

08/14/2025

Your mental health matters — and so does staying informed.

Join the Lighthouse Health Group mailing list and get:
💡 Expert tips for mental wellness
📅 Updates on programs & events
🌿 Inspiration for your healing journey

All delivered straight to your inbox. 💌

📩 Sign up today and let us be a guiding light on your path to wellness.

https://lp.constantcontactpages.com/sl/8o4l3rV/LIGHTHOUSE

08/12/2025

Join Our Mission to Support Mental Wellness 💬
We’re looking for a compassionate, dedicated Therapist to join our team and make a real difference in the lives of our clients.

In this role, you will:
🌱 Provide individual & group therapy for diverse mental health needs
🌱 Conduct thorough assessments & create personalized treatment plans
🌱 Maintain accurate client documentation
🌱 Collaborate with other professionals for holistic care
🌱 Stay current with best practices through ongoing development

If you’re committed to helping others heal and grow, we’d love to meet you.

📩 Apply today and be part of a team that’s changing lives.

Find our more and apply here: http://bit.ly/41DRYlZ

08/11/2025

Wellness Month isn’t just about bubble baths and green smoothies.
It’s about recognizing when you need support — and letting yourself receive it.

If you’ve been putting everyone else first…
This is your reminder: You matter. Your feelings are valid. You deserve care, too.

✨ Our Lighthouse team is here for you — through therapy, support, and resources that meet you where you are.

DM us or visit www.lighthousehealthflorida.com to start your journey.

08/07/2025

This month, take a moment to pause and really check in.
Here are 5 questions we love to ask ourselves during :

1. How am I feeling really — mentally and emotionally?
2. What’s one thing my body is asking for today?
3. Am I holding tension anywhere I can release?
4. Who can I reach out to for support?
5. What boundary do I need to set (or honor)?

Your healing is worth the pause.

We are here to support you in your journey. Reach out today!

08/05/2025

In honor of August Wellness Month, we’re reminding you:
🧠 Wellness isn’t a trend — it’s personal.
What nourishes one person might not be what nourishes you. And that’s okay.

Your version of wellness might look like:
✔️ Saying “no” more often
✔️ Scheduling your therapy sessions
✔️ Getting outside for 10 minutes a day
✔️ Calling a friend
✔️ Taking your meds
✔️ Doing nothing and letting that be enough

Wellness is a journey. You deserve support on yours. Call us today to create a customized plan for your journey.

08/03/2025

Do you ever feel “off” without knowing why?

Old wounds, even ones we think we’ve buried, can quietly shape how we think, feel, and react in our daily lives. Trauma can look like anxiety, irritability, nightmares, racing thoughts—or even patterns we use to numb the pain, like overworking, bingeing TV, or unhealthy coping habits.

In our latest article, we’re breaking down:
✨ What trauma really is
✨ How it can shape your core beliefs
✨ Why therapy can be life-changing for healing past pain

If you’re ready to understand yourself on a deeper level and begin to feel lighter, this is for you.

➡️ Read the full article here: https://lighthouseverobeach.com/trauma-therapy-vero-beach/

08/01/2025

August is National Wellness Month—a time to focus on routines that support our mental, emotional, and physical well-being. 💛

What does wellness mean to you? Is it setting boundaries, taking a walk, attending therapy, or just slowing down?

Tell us in the comments—your version of wellness might inspire someone else today. 🌿

07/30/2025

🌟 Bringing Mental Health Solutions to Light 🌟

At Lighthouse Health Group, we believe everyone deserves access to compassionate, effective, and innovative mental health care. Whether you're navigating anxiety, depression, trauma, or just trying to feel more like yourself—we're here to guide you toward healing.

From therapy and counseling to partnering with leading providers like Atlas TMS, we're committed to bringing real solutions into the light—because your mental health matters.

🕯️ You’re not alone.
🕯️ There is help.
🕯️ There is hope.

Bringing Mental Health Solutions to Light.

07/28/2025

Lighthouse Health Group x Atlas TMS: Lunch & Learn Opportunity
We’re partnering with Atlas TMS to bring you a casual and informative Lunch & Learn—where you enjoy lunch on us and gain valuable insights into Atlas TMS using NeuroStar® TMS therapy, a non-medication treatment option for depression that’s transforming mental health care.

✅ We come to your clinic or office
✅ Lunch is provided
✅ You’ll learn how TMS is helping clients when other treatments haven’t worked

This is a great opportunity for providers, care teams, and clinics looking to expand their mental health offerings and stay informed on innovative solutions.

Let’s connect over lunch—contact us to schedule your Lunch & Learn today!

07/26/2025

💬 Save this for when you need a reset.

Mid-Year Mental Health Affirmations:

I am allowed to pause and begin again.
I don’t need to have it all figured out.
Progress, not perfection.
I trust that I am growing in the right direction.

Which one speaks to you today?

07/23/2025

A message from our providers:

"You don’t need to wait until things get ‘bad enough’ to reach out for help. Therapy is for growth — not just crisis."

Whether you're resetting goals, facing burnout, or needing to talk — we're here for you.

📩 DM us to schedule a session or ask a question.