Nia Lifestyle Center

Nia Lifestyle Center Nia brings a blend of dance, healing and martial arts to the dance floor thru the natural movement of one's body and the 52 steps and stances in the program.

A total health program offering aerobic/non-aerobic movement, strengthening, flexibility, etc. A bare-foot, non-impacting, continuously moving, one-hour cardio dance class including the dance, martial and healing arts, blended into routines of steps and stances and set to music. Inquire about regular Nia classes, limited movement and chair bound classes.

R U redy for a bewitching Halloween Nia class, which, by the way, will be led by fill-in instructor Little Red Riding Ho...
10/30/2024

R U redy for a bewitching Halloween Nia class, which, by the way, will be led by fill-in instructor Little Red Riding Hood for this morning and evening as she moves you thru all the ole' Halloween oldies. Join us! Have some fun while working out and pick-up your trick/treat bag on the way out. There is ample broom parking. Please follow all the rules for transporting via broom! 9 am and 5:30 pm at SPARK of DIVINE Vero Beach, FL.

Start off your day the Nia way! Let's move onto the Nia dance floor and begin to move to the magical beats of SANJANA, a...
10/29/2024

Start off your day the Nia way! Let's move onto the Nia dance floor and begin to move to the magical beats of SANJANA, allowing the sensations of dance to entice you, to create the movements that will feed your body, mind and spirit. Let go, and allow your mind to empty, rest, and set yourself free, ready to absorb the positive offerings. Allow yourself to begin to energize. Feel the flow of the shared energy as you float around on the dance floor. Feel. Dwell in the moment. Allow the feeling of positivity and empowerment to motivate you, as your eyes follow the movement of your hands. Ah, the power of Nia presents itself as a joy that overflows your being and sets you onto an empowering path. Feel it. Move it! Dance it! Breathe it! It's YOUR magic at work and it begins with YOU! I will be waiting. 10 am. SPARK of DIVINE in Vero Beach, FL.

Ready for Halloween week? You can see that the bed is loaded with boxes filled with goodies and trick or treat bags for ...
10/28/2024

Ready for Halloween week? You can see that the bed is loaded with boxes filled with goodies and trick or treat bags for Nia classes on Wednesday and Thursday. Let's have fun this week as we move to a bunch of R&B classics and Halloween favs. Let's let loose and get wild on that Nia dance floor. EXPRESS! ENJOY! GIGGLE! SET YOURSELF FREE! You can even rent a broom at the SPARK entry! No charge for broom parking. Fly on over class starts at 9 am. See u there! PattiAnn

Double your opportunity to get to a Nia class today with 9 am and 5:15 pm classes. Let's FLY across that dance floor wit...
10/23/2024

Double your opportunity to get to a Nia class today with 9 am and 5:15 pm classes. Let's FLY across that dance floor with a mix of ying and yang, feminine and masculine energies, with a shuffling of the energies in YOUR way of movement. Remember, you are in control of your workout, it's level of intensity, and with the intent that you bring for yourself each day. I have never, in 25 years of teaching, have someone NOT enjoy the program, and most commented that results are experienced so quickly as you stay with the program. Most disconcerting is to know that we begin to lose muscle mass at an early age, especially if you are not including a physical program. Why is this such an issue? Well, for many reasons, but muscle tissue is the only tissue in your body to use calories, loss muscle mass and your body loses, period. So meet me at SPARK of DIVINE for a delicious workout, and then you can stop into the SPARK store and buy yourself a treat of a fav stone, some bling, so many things! See you there! PattiAnn

Let's move it on that Nia dance floor with UNIVERSAL MIND. Bring on that energy and activate it so that it builds to a m...
10/22/2024

Let's move it on that Nia dance floor with UNIVERSAL MIND. Bring on that energy and activate it so that it builds to a meshing crescendo in the community. Nia is for EVERY body. There is no competition, a blending of energy to enhance your Nia experience. Twist, turn, extend, flex, strengthen, reach, round down, chin up, becoming one with breath, learning all about sensation, paying attention to what you feel, isometrics, interval training, all the ways that YOUR body moves. It all becomes so natural... the Joy of Nia!
10 am today at SPARK of DIVINE in Vero Beach. I will be waiting...Patti.

Allow yourself to awaken the Nia way this morning. It all begins with you and the Nia mindset to get your day off and ru...
10/21/2024

Allow yourself to awaken the Nia way this morning. It all begins with you and the Nia mindset to get your day off and running smoothly. Begin your day alloying your body the freedom to sense the joy in your movements. Liquid movement that is flowing and fluid to the joints. Step into it and flow with it; body, mind and spirit. Become one with your breath. Sense it! Feel it! Move with it! Love it! What a way to start the day. THE NIA WAY! Join us. 9 am SPARK of DIVINE in Vero Beach. I will be waiting for you! PattiAnn.

A great turn out for St. Luke's Flea Market Sale today. So many stopped by the booth to inquire and buy NEVER Without It...
10/19/2024

A great turn out for St. Luke's Flea Market Sale today. So many stopped by the booth to inquire and buy NEVER Without It's great products. Andrea Fisher your friend from Colorado stopped by and hopes to get back to Nia class.

Stop by my booth today between 8 am - 1 pm! I'm at St. Luke's on Micco Road in Barefoot Bay selling my NEVER Without It ...
10/19/2024

Stop by my booth today between 8 am - 1 pm! I'm at St. Luke's on Micco Road in Barefoot Bay selling my NEVER Without It infamous 100% natural tick/bug spray - gnats and noseeums gone instantly. Also get some topical pain relief INTENSE, also 100% natural and is a life saver! There is help for your skin with S.O.S. Serum. Get your FREE samples - see you there! Patti.

Lindo dia. Listo? Good morning. Ready? Nia time! Let's move the Nia way! YOUR way! Become the master of your body, not j...
10/17/2024

Lindo dia. Listo? Good morning. Ready? Nia time! Let's move the Nia way! YOUR way! Become the master of your body, not just seeking what feels good, but leaving behind what does not feel right to your way of moving. Concentrate on what your goals are, whether it includes maintenance, building endurance, engaging with the body-mind connection, relieving stress, increasing strength and flexibility. Your list could go on and on. Using your body as weights, interval training, isometrics. Become aware of how your mind has a moment to empty, aaahhh! The point? Nia is there for YOU, paving the way to a healthier lifestyle, dancing thru life with purpose and joy. It's so easy. Just get here ASAP and find out for yourself. I will be waiting... class starts at 10 am at SPARK of DIVINE. PattiAnn

What an amazing Nia class experience yesterday. The energy shared on the dance floor was above and BEYOND expressing in ...
10/16/2024

What an amazing Nia class experience yesterday. The energy shared on the dance floor was above and BEYOND expressing in words and no other way to describe the routine BEYOND. We are back this morning at 9 am and this evening at 5:15 pm as we set the place in motion with the healing energy as we BRING IT together for our Vero Beach, and for all of our Florida communities that have endured the wraths of both Helene and Milton. Join in and join us for a stimulating, joy-building, workout where you empty out, breathe, and move, allowing us to stock-up on all the good stuff! See you there. Feeling soooooo grateful! I am waiting for you!

WE ARE BACK! It has been one week since we last met on the Nia dance floor! At that time, we had yet to feel the wrath o...
10/15/2024

WE ARE BACK! It has been one week since we last met on the Nia dance floor! At that time, we had yet to feel the wrath of Hurricane Milton, a cruel and nasty invader. A storm that ferociously attacked Florida as it moved across the state. Let's continue to pray for everyone, as we channel healing energy to those directly hit. Let's further enable that energy as we begin to move on the Nia dance floor, beginning to release as we slowly heat up the dance floor, building it to a crescendo as we sense the increase of power in our moves to flow throughout. Allow all signs of stress, aches, and pains to drain out of the body, and clear the mind, as we begin to experience, a feeling of renewed strength flowing inward with each breath, the chi. Fill up with each breath! Join us at 10 am at Spark of Divine in Vero Beach.

10/14/2024

Nia Class Alert!
THERE IS CLASS. We have power. Back to regular schedule! YIPEE!
Hasta manana 10 am.

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Spark Of Divine Learning & Healing Center, 1789 Old Dixie Highway Vero Beach
Vero Beach, FL
32960

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