Health By Design

Health By Design Weight Loss and Wellness programs and products.

08/02/2022

During these extremely hot summer days be certain you are adequately hydrated! It affects your energy levels as well as brain functions. Later this month I will post an in depth article on just how important hydration is for your overall health.

08/02/2022
Usually I am a fan of the Applegate products to keep something around that is healthy and a quick fix!  I’m very busy so...
10/26/2021

Usually I am a fan of the Applegate products to keep something around that is healthy and a quick fix! I’m very busy so I purchased their organic chicken strips and that was a HUGE mistake 😳! I followed directions on the box perfectly only to need a chain saw to cut them! RUN do not pass go, and pass these by!

10/26/2021

20 Salmonella cases in 8 states tied to Trader Joe's Salami Snacks! Not certain why anyone looking to create or improve their health would be purchasing salami snacks, but just in case you have you need to make certain you do not have any infected snacks!

I love this Optavia Brownie with PB2!  DELICIOUS!!!
09/14/2020

I love this Optavia Brownie with PB2! DELICIOUS!!!

07/27/2020

Not a post I like sharing, but if you have bagged lettuce and live in these states please check:

The Centers for Disease Control and Prevention announced that over 600 people have gotten sick after eating bagged salads that contained a parasite. The agency said that 37 people required hospitalization.
In June, Fresh Express issued a voluntary recall for any products that contained iceberg lettuce, red cabbage, and carrots because they may have been contaminated with Cyclospora. The parasite can cause diarrhea that can last for more than a month, and symptoms appear about within a week.
The bags of salad were made a production facility in Streamwood, Illinois, and were sold in at least 30 states under the following brands: ALDI Little Salad Bar, Giant Eagle, Hy-Vee, Jewel-Osco Signature Farms, ShopRite Wholesome Pantry, and Walmart Marketside.
The CDC said that it found cases of Cyclospora linked to the bagged salad in 11 states: Georgia, Iowa, Illinois, Kansas, Minnesota, Missouri, Nebraska, North Dakota, Pennsylvania, South Dakota, and Wisconsin.
Retailers have pulled the salads from their shelves, but the CDC and the FDA are advising consumers to check their bags to make sure they were not recalled.
"The Fresh Express recall includes only those salads that are clearly marked with the letter Z at the beginning of the Product Code, which is located in the upper right-hand corner of the front of the package," Fresh Express wrote in a recall letter on its website. "Fresh Express customers have been notified of the recall and instructed to immediately remove recalled products from all store shelves, distribution and other inventories to ensure they are no longer available for sale or consumption."
These states are Arkansas, Connecticut, Delaware, Iowa, Illinois, Indiana, Kansas, Kentucky, Massachusetts, Maryland, Maine, Michigan, Minnesota, Missouri, Montana, North Carolina, North Dakota, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Dakota, Tennessee, Virginia, Vermont, Wisconsin, West Virginia and the District of Columbia.
The FDA says that they are working to determine the cause and source of the outbreak.

07/27/2020

Not a post I like sharing, but if you have bagged lettuce and live in these states please check:

The CDC reported a total of 641 cases across 11 states as of July 22, 2020. These states are Arkansas, Connecticut, Delaware, Iowa, Illinois, Indiana, Kansas, Kentucky, Massachusetts, Maryland, Maine, Michigan, Minnesota, Missouri, Montana, North Carolina, North Dakota, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Dakota, Tennessee, Virginia, Vermont, Wisconsin, West Virginia and the District of Columbia.

Consumers with the product are reportedly advised to not eat, sell, or serve the lettuce.

The FDA says that they are working to determine the cause and source of the outbreak.

An easier way to have as much spaghetti Squash as you want with the LONG strands!  Yummy!  I put it in the microwave to ...
06/29/2020

An easier way to have as much spaghetti Squash as you want with the LONG strands! Yummy! I put it in the microwave to make the cutting easier and the way I cut it gives me those very long strands, just like real spaghetti!

As you can see this small spaghetti Squash made a huge bowl for me to now add my favorite sauce and instead of meat, I will use Tempeh which I love and has so many health benefits! For an entire cup which replaces your pasta you only have approximately 30 calories and excellent dietary fiber, along with magnesium, vitamin B6, C, A, iron and calcium! It is very versatile with lots of different dishes. My personal favorite is to replace the pasta and add my homemade sauce! Delicious.

Tell me how you use this awesome vegetable to save calories or improve your overall health!

Working out and having fun.
12/06/2019

Working out and having fun.

Been a while since I have posted as I am busy building a website to help you with lifestyle changes.  So enjoy the holid...
12/06/2019

Been a while since I have posted as I am busy building a website to help you with lifestyle changes. So enjoy the holidays and I will look to engage with you the 2nd of January 2020 on https://weightbydesign.com with lots of exciting information, recipes and workouts you can do at home! See you in 2020!

If you have digestive issues such as IBS this product is amazing!  Next week look for my article on how to manage IBS wi...
04/27/2019

If you have digestive issues such as IBS this product is amazing! Next week look for my article on how to manage IBS with FOOD 🤗

A great way to relieve stress is to find an environment where you are overcome by CALM!  This is my place!  Where is you...
04/17/2019

A great way to relieve stress is to find an environment where you are overcome by CALM! This is my place! Where is yours? Let me know where YOU find your calm.
Happy Easter!

04/17/2019
04/17/2019

Now this reduces stress!

03/25/2019

If you are TRULY serious about your health; not just losing weight, then get your information from credible sources like the National Institutes of Health! Largest government sanctioned organization in the world! Eating sugar is dangerous to your health! Here is a link to see the evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/
Now, if you read that and are still craving something sweet then let's look for alternatives! Monk Fruit is a great alternative to sugar! Looks like sugar, has a very sweet taste and easy to bake or cook with and still enjoy that something sweet! If any of you are interested in recipes with monk fruit then reach out and let me know and I am happy to post easy, delicious recipes to still enjoy the taste of sweet when only that will do!

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