Vero Acupuncture

12/20/2025

Do NOT use neosporin etc on your wounds!!! I don’t recommend Vaseline. Use Lanolin ni**le cream to keep it moist.

11/08/2025

With NET we can get it out of your tissues and you can HEAL!!!

Science now confirms what many have long felt: the body keeps the score of every stress it has endured. Each worry, heartbreak, or unresolved fear leaves traces not just in memory, but in muscles, hormones, and the nervous system itself. Over time, the body adapts to survival mode, staying alert even when no real threat remains. Thinking alone cannot switch that off.

Researchers studying trauma and chronic stress found that the autonomic nervous system plays a central role in this process. When under repeated pressure, the body floods itself with cortisol and adrenaline, keeping heart rate and alertness high. Eventually, this state becomes the “new normal,” leading to exhaustion, anxiety, inflammation, and poor immune function.

Therapists and neuroscientists emphasize that healing stress isn’t intellectual; it’s physiological. Practices such as deep breathing, mindful movement, therapy, and grounding exercises help regulate the body from the bottom up, signaling safety back to the brain. Once the body feels secure, the mind begins to follow.

The most powerful shift happens when awareness meets physical release. Crying, stretching, shaking, or even long walks can help the body complete stress cycles that thinking cannot. True calm isn’t achieved through overanalyzing emotions; it’s restored by teaching the body that it no longer needs to fight to survive.

The body holds memory, but it also holds wisdom. Every moment of stillness, every conscious breath, is a step away from survival and a step toward peace.

02/06/2025

I’ll be there and teach FAST, First Aid Stress Tool!!! And you can come ask any question- or just meet me!!!

🌿 Mindful Wellness on Main Street 🌿

Take a deep breath and join us for an evening of relaxation, self-care, and community wellness! 🧘‍♀️✨
📅 WHEN: February 12th, 4:00 PM - 6:00 PM
📍 WHERE: Restorative Wellness Vero, 2239 14th Ave, Vero Beach
https://www.mainstreetverobeach.org/mindfulmainstreet

Experience the best in holistic wellness with:
🌬 Breathwork & Yoga with Pelton - Breathwork Coach
🎶 A calming Sound Bath with Micaela Deegan
💆‍♀️ Acupuncture with Kate Hoffmann AP Dom
🐾 Animal Rehab & Fitness with Treasure Coast Animal Rehab & Fitness
🌿 Skincare & Wellness with Linda from Faces - The Skincare Lounge
✨ Plus: Family-friendly activities, kid-friendly fun, delicious food vendors, and a chance to explore local wellness products!

Take this opportunity to refresh, recharge, and reconnect with yourself and your community. Tag a friend and join us for an evening of mindful wellness! 💙

The Mindful Mainstreet Event

01/22/2025

Go home, Mother Nature. You're drunk.

01/22/2025

01/22/2025

01/22/2025

Michael what is this

01/22/2025

08/18/2024

Fun fact: the IT band is strong enough to pull a bus by.
The body blows my mind 🤯🤯🤯🥰

08/18/2024

I am at FSOMA. Florida Stat oroental medical Association!
Learning more to help YOU more!

Last class of the weekend- Treating Pelvic Pain!