Bending Light Yoga

09/26/2025

We cannot heal, grow muscle or digest in a stressed state.
YIN YOGA Sat, 9-10:30AM reset your vagus nerve.

08/29/2025

Did you know? - This is kind of crazy but it's true!
You cannot build muscle or digest protein properly in a STRESSED state. Right now social media is really pushing - LIFT MORE and EAT MORE PROTEIN.... BUT

💪 Muscle isn’t built in the gym - it’s broken down there.
Muscle is built during recovery, when your nervous system is calm and feels safe.

🍲 Protein won't feed muscles but will FEED your stress hormones to keep you in FIGHT and FLIGHT unless our body feels safe and restored. ADDING more won't help.
Every feel like you are doing a LOT and not gaining a lot?? - or maybe just gaining weight??

Yin Yoga is a practice that restores/resets your nervous system, so everything else you’re doing (eating well, lifting, training) will actually work!

🧘 Join us Saturday for Yin Yoga - reset your system, rebuild your strength, and support whole-body health. 9 AM - props are there so just show up! Info online at www.bendinglightyoga.com

08/19/2025

Join us for aerial yoga at a GREAT new time 5:30 pm. Sign up online ⬇️ or PM me!

07/21/2025

🧬 Join Me Tonight! July 21st ON ZOOM
Topic: DNA, GENES and WHAT YOU CAN DO.

🕠 Time: 5:30 PM EST
📍 Live on Zoom
🔗 Zoom Link:
https://us02web.zoom.us/j/3744243095?omn=87390310619
Meeting ID: 374 424 3095
Passcode: 21

Have you been told that your genes are causing your health problems 😳 or you are FATED to get 🫣 ____ in your future ?
Tonight I will do a ONE HOUR talk about your genes. Learn to optimize your health, detox, and understand foods and lifestyle choices that can seriously shift your future. ❤️🙏

07/11/2025

I could totally use YIN YOGA now! But I can wait. Join me SAT- 9:00 AM - All Level and all kinds of WOW for your body.

07/06/2025

I am 55 years old and work on being healthy and creating great habits for not ONLY longevity but for optimal energy and opportunity to LIVE my best life. Want to find out what I do? Message me. POST and share your results below. Working towards 15 years or more below my age.

06/22/2025

Reboot

06/22/2025

Starting July 7th - Don't wait until the LAST minute to change your life! Sign up now!

Reboot

02/26/2025

Want to try yoga but have never tried it? Join me tomorrow for chair yoga at Rio Coco (near the airport) at 9 AM.

No experience
No supplies
Love donation recommended.