Bending Light Yoga

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Bending Light Yoga

Information sight linking seekers to upcoming classes for yoga & Barre, yoga & fitness video's avail

This site will post all local classes available, link viewers to videos and websites available and also discuss and direct viewers how to totally transform their bodies as well as their minds. Also hints and links to natural solutions and homeopathic alternatives - living healthier is not just about exercising - It's about transforming yourself - Getting lighter on the inside as well as the outside.

01/10/2026

Be active. Not just informed. Not just present.

One thing COVID quietly took from many of us was active participation.
We learned how to watch, scroll, listen… but not always how to engage.

I see this all the time on my live Zoom calls.
People show up. They listen.
But it can feel hard to ask a question or start a conversation.

Here’s the truth: asking a question opens a door. Not just for you, but for everyone else in the room.

Years ago, I learned about a study that stuck with me.
Participants were told to sit at a desk and wait for instructions. On the way into the room, every single person passed a man standing on a ladder. While they waited, they heard a loud crash outside the room.

Most people stayed seated.
But when one person stood up to check, everyone else followed.

One action woke the room up.
One person gave permission for others to participate.

So I’ll ask you this 👇
Where in your life are you only gathering information… but not engaging?

Ask the question.
Leave the comment.
Speak up.
Participate in your own life.

You don’t just do it for yourself, you do it for the people who are waiting for someone else to go first.

✨ If you’re ready to participate, not just consume…
The 21 Day Reboot starts Monday.

🔗 Learn more + join here: www.rebooted21.com

stopwatchingstartdoing

01/09/2026

Change doesn’t scare us because it’s hard.
Change scares us because it’s unknown.

As Jim Kwik says:
“When you fight for your limitations, you get to keep them.”

We wrap our excuses around us like a cloak—
not because we want our problems…
but because we’re afraid of what we might have to give up to solve them.

Here’s the truth I see every time 👇
People come into the 21 Day Total Body Reboot afraid they’ll lose foods, habits, comfort, or control.
And then they realize…
✨ they didn’t give anything up
✨ they gained clarity, energy, and freedom
✨ the fear was heavier than the change itself

This program doesn’t restrict you.
It frees you.

So ask yourself:
Are you staying the same because change is scary…
or because the unknown feels bigger than your desire for better?

If this is tugging at you, that’s your sign.
Program starts Monday, January 12.
👉 www.rebooted21.com

Don’t wait.
Choose ease over fear. 💛

NervousSystemHealing
MidlifeWellness HealthyFromCalm DoItNow

01/07/2026

We don’t have a lack of answers.
We have too many.

So many solutions that we never start…
or we start and never finish.

Confused. Overwhelmed. Stuck.

The 21 Day Reboot cuts through the noise.
✔️ Clear
✔️ Step-by-step
✔️ Exactly what to do, when to do it
✔️ Real guidance (you’re not doing this alone)

No guessing. No overwhelm. Just momentum.

✨ Starts Monday, January 12
🔗 www.bendinglightyoga.com
⚠️ Limited to 100 spots

Stop searching. Start changing.

01/06/2026

We so desperately want to believe there’s a quick fix.  A pill. A shot. One easy thing that makes the weight, fatigue, and frustration disappear.

After years of research and trying everything, I can tell you this honestly: there is no quick fix.

But, there are simple habits, powerful tools, and real science that — when understood and applied — create massive change.
 The key is being committed enough to yourself to allow change to happen.
The 21 Day Reboot started during Covid to help people understand how certain foods weaken the immune system. As it evolved, so did the mission… to empower people who were exhausted by endless health issues, doctor visits, and medications that weren’t solving the problem.

When you understand how your body works and how to support it, things begin to fall back into place.
I’ve been running this program for over 6 years with hundreds of students who felt better, dropped weight, weren’t hungry, and loved who they were becoming — and most importantly, learned how to keep going on their own.

✨ The LIVE 21 Day Reboot begins January 12 💻 Online | Zoom | Join from anywhere 👉 www.rebooted21.com

This literally can BE your BEST YEAR! 💛

We so desperately wanna believe what we hear. I can take this pill. I can do this really easy thing and it will all go away. And through all my years of researching and trying every single thing out there. I can tell you there is no quick fix.

01/03/2026

WHY FEW OF US STICK WITH OUR NEW YEAR’S GOALS:
Have you ever wondered why so many people give up by January 15th? Here’s the truth:

“Resistance is the ONLY thing standing between you and the life you want to create.”
Most people approach CHANGE from a place of lack.

• I’m Unhealthy • I’m not wealthy
• I’m not successful enough
• Not smart enough • Not organized enough….

Then we try to incorporate a variety of healthy habits, hoping it helps us reach our goal. But everything we are doing is still from the mindset of lack.
From the perspective of an unhealthy person trying to get healthy.

That resistance is what causes us to fail, struggle, and fight.
Instead, imagine this: “I am healthy and adding healthier habits to become healthier.”
No resistance. No self-judgment. No white-knuckling your way through change.

You cannot fix, change, or improve yourself from fix-it mode. Once in fix-it mode, you will always be FIXING!  But improvement mode? That’s where real, sustainable change happens.

This is exactly why I created the 21 Day Reboot.
✨ In this program, we RESHIFT your mindset first ✨ So the changes you make actually stick ✨ No extremes, no pressure, no shame ✨ Just simple, supported steps that align with who you already are becoming

Join me LIVE:
📅 LIVE 21-day program starts January 12th 💻 Live on Zoom + fully online (no schedule stress) ⭐ 5-star rated 🔗 Learn more: www.rebooted21.com
Stop fighting or fixing who you think you AREN’T and improve who you are for 2026 💛

12/13/2025

JOIN ME TOMORROW for YIN YOGA -
Total body detox - Hips/Shoulders and Back
9 AM-10:30 AM

11/25/2025

🎄 BLACK FRIDAY CLASS PASS 🎄
Your movement reset starts now…

30 CLASSES — $280
Code: BLK30PACK

✔ Share with family & friends
✔ Works for any class
✔ Never expires
🧘‍♀️ Wellness over holiday stress.
This season — give yourself time to breathe, move, and reset.

🎁 Purchase Here:
https://app.arketa.co/.../checkout/WwuferH5Hn08yOqa7WH6

🌐 More info:
www.BendingLightYoga.com
Offer ends this Sunday at Midnight.

11/24/2025

🎁 GIVE THE GIFT OF HEALTH 🎁

Black Friday is officially HERE — and this one is all about giving AND receiving!

When you purchase a $60 Gift Card for someone you love…
you get $10 added to your account at Bending Light Yoga 💫
Buy $120? You get $20.
Buy $180? You get $30… (you see where this is going!)

🗓 Valid now through Sunday at midnight
💳 Purchase here → app.arketa.co/bendinglightyoga/gifting
✨
Because the best gift is feeling healthy, strong, supported & seen.
No clutter. No stress. Just wellness, movement, breath & joy. 💚

📣 AND — TWO MORE BLACK FRIDAY DEALS ARE COMING!
Stay tuned… they’re BIG.

10/30/2025

Here’s a polished Instagram caption that keeps your voice and cues clear:

⸻

🦇✨ From Hanging Back → Flying Vampire ✨🦇
Aerial is all about trust, technique, and a little courage 😉

Before you transition into Flying Vampire, make sure your hands + arms are set:

✅ Start in Batwing position — arms wide, elbows slightly bent
✅ Instead of gripping the silk tight, press your arms inward
➡️ Let the fabric wrap/support your upper arms + shoulders
✅ Practice a slow tilt back a few times to feel the support
✅ When your body says “YES”… let yourself fly 😍

This is a playful challenge that helps build body awareness, strength, and confidence — plus it looks wicked cool 😈

Come try it in class!
📍Aerial Yoga — This Saturday • 10:45 AM
🔗 Sign up at www.bendinglightyoga.com

Tag me in your Flying Vampire moments 🦇💙
Let’s take flight together! ✨🕸️💫

10/08/2025

Check out what is going on before the holidays! Get a PLAN on how to attack this holiday season so you don't feel like it's VICTIM come January!

https://view.flodesk.com/emails/68e6d320c489c95804586a16

09/26/2025

We cannot heal, grow muscle or digest in a stressed state.
YIN YOGA Sat, 9-10:30AM reset your vagus nerve.

08/29/2025

Did you know? - This is kind of crazy but it's true!
You cannot build muscle or digest protein properly in a STRESSED state. Right now social media is really pushing - LIFT MORE and EAT MORE PROTEIN.... BUT

💪 Muscle isn’t built in the gym - it’s broken down there.
Muscle is built during recovery, when your nervous system is calm and feels safe.

🍲 Protein won't feed muscles but will FEED your stress hormones to keep you in FIGHT and FLIGHT unless our body feels safe and restored. ADDING more won't help.
Every feel like you are doing a LOT and not gaining a lot?? - or maybe just gaining weight??

Yin Yoga is a practice that restores/resets your nervous system, so everything else you’re doing (eating well, lifting, training) will actually work!

🧘 Join us Saturday for Yin Yoga - reset your system, rebuild your strength, and support whole-body health. 9 AM - props are there so just show up! Info online at www.bendinglightyoga.com

Address

1960 44th Avenue Studio B
Vero Beach, FL
32966

Website

https://linktr.ee/Bendinglightyoga

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Castlewood Assisted Living Residence
1914 21st Street

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