Restorative Wellness Vero

11/27/2025

On this day of slowing down, one truth rises to the surface: this studio is what it is because we built it together.

To our community—thank you for choosing this space as a place to breathe, to grow, and to return to yourself with honesty and courage.
To our teachers—thank you for leading with depth, compassion, and an unwavering devotion to holding others with integrity and care.
And to this path—thank you for offering a place where lives transform, hearts open, and people remember who they are.

May today bring you rest, reflection, and the kind of gratitude that settles deep in the heart. 🩵

11/26/2025

Be intentional with your time & your energy in December.
We're here to support you with two specialty workshops to help you reset, restore, and receive:

1️⃣ Breath & Sound — Sunday, December 7th at 2:00 p.m.

A specially curated 2-hour experience beginning with intentional breathwork to clear the body and settle the mind. Afterward, you’ll ease into a deeply restorative sound bath designed to recalibrate your nervous system and invite deep rest.

2️⃣ Monthly Alchemy of Sound: Sound Bath Meditation — Saturday, December 13th at 7:00 p.m.

Our signature evening of stillness. Lay back, settle in, and allow the tones of the crystal bowls to guide you into a place of ease, spaciousness, and inner quiet.

Both experiences are perfect if you’re craving slowness, grounding, and a moment to reconnect before the holidays take over.

11/25/2025

Yoga… but make it wild & heartfelt. 🐐🧘‍♀️🎶

Join us at Florida Rescue Ranch on Saturday, December 6th at 10:00 a.m. for a gentle yoga flow while also being bathed in soothing sound and surrounded by the animals who call the ranch home.

This class is a chance to slow down, breathe deeper, and feel the medicine of nature all around you—hooves, feathers, fur and all.

💙 All proceeds directly benefit Florida Rescue Ranch, helping support the care and rescue of these incredible animals.

🔗 https://sixpac.app/mystore/rwvero/events/157

11/24/2025

Fear is a clever teacher.
It disguises itself as logic, timing, protection… yet underneath, it pulls us away from the life we’re meant to live.

No decision made in fear ever brings peace.
It only keeps us looping through the same patterns—different situations, same hesitation—until we finally choose to turn toward what we’ve been avoiding.

And here’s the truth most people don’t realize:
authenticity isn’t found in the absence of fear, it’s discovered through it.
Through the moment you pause, breathe, and meet your fear with honesty instead of resistance.

When you stop running, fear loses its power.
When you face it, your path becomes clear again.

You aren’t meant to live confined.
You’re meant to live aligned.

11/23/2025

💫🧘🏽‍♀️

✨ Community, Conversation, and So Much Heart ✨

Today I had the honor of sitting down with two incredible humans to share, explore, and learn together. Moments like this remind me why being a teacher is one of the greatest gifts of my life.

Guiding others as they discover their passions… witnessing new ideas spark… watching someone blossom into their next evolution—how did I get this lucky? 🌿

My Florida tribe has truly become family, and I am forever grateful for the light each person brings into my world.

Thank you, ladies, for inviting me into your morning. Your wisdom, your warmth, and your presence inspire me to keep walking this path with love and purpose. 💚💚

Light & love always,
Katie

11/23/2025

This week, our schedule is designed to support you through the swirl of the holiday—showing up for your body before the calendar gets full.

We’ll be moving together throughout the week, with no classes on Thanksgiving or Friday morning so our community can rest, gather, and breathe a little deeper.

Everything else is on.
Bring your energy, your intention, your need for grounding—and let the studio hold the rest.

11/20/2025

This Saturday, 7pm | Alchemy of Sound: Sound Bath Meditation

🔗 https://sixpac.app/mystore/rwvero/events/166

11/19/2025

In today’s meditation, I witnessed three images—and then guided by the Akashic Record, their meaning expanded. Together, they revealed three forms of nourishment, each speaking to a different part of the self.

The Tiger
I saw a tiger pacing—tense, focused, unapologetically hungry—reflecting the part of us that seeks nourishment for survival.
It’s the body’s raw wisdom.
The hunger that says, “I need something now.”
There is nothing wrong with this intensity; it is nature, unfiltered.

The tiger teaches that physical nourishment can sometimes feel urgent or demanding.
Our bodies have needs that rise with force—rest, food, movement, breath—and when we ignore them, they grow louder.
The pacing tiger is the reminder:
Physical nourishment is not optional. It is a primal, holy instinct.

The Leaf in the Rain
Then the scene shifts to a leaf in the darkness—still, receptive, catching rain.
This is emotional nourishment: quiet, subtle, often happening in moments we don’t expect.

The rain pours as both giver and receiver:
The leaf is nourished by the water,
yet the droplets falling from its tip nourish the soil, the roots, the life below.

This image turns emotional nourishment into a cycle of reciprocity.
It says:
In our softest states—in the dark, in the stillness—we can receive what we need.
And in receiving, we naturally nourish others.

The Alligator
Finally, an alligator with its mouth open—not aggressive, just waiting.
This is spiritual nourishment: ancient, patient, attuned to timing.
It isn’t frantic or forceful.
It’s the openness that says, “What’s meant for me will arrive when I’m receptive.”

These three images together reminded me that nourishment is multidimensional—instinctive like the tiger, gentle like the leaf, and deeply trusting like the alligator.
The body, heart, and spirit each ask to be fed in their own way…
and all are equally sacred.

11/18/2025

In a world that rewards noise, stillness becomes an act of rebellion.
It’s where the body resets and the heart realigns.

During a Sound Bath, stillness isn’t empty—it’s alive.
Every tone, every vibration, guides you home to that quiet space within where balance and clarity naturally emerge.

💫 Nov 22, 7 PM | Alchemy of Sound: Sound Bath Meditation
Come rest in the kind of stillness that restores.