Restorative Wellness Vero

01/13/2026

Life doesn’t come in neat emotional chapters.

It’s layered, shifting, and often a mix of feelings we don’t have perfect words for.

You’re making choices without seeing the whole picture.

Learning as you go.

That’s not being behind — that’s being in motion.

01/13/2026

Sharing an insightful post from Brian Berger of Affirming Words Counseling

Brian is someone I trust and often refer to for couples counseling and for my clients’ partners. His grounded, thoughtful approach is something I really respect.

Less is more.

Not because we should settle for less — but because when we strip away what’s noisy, unnecessary, and draining, what actually matters gets louder.

I wrote this piece as a reflection on simplicity, presence, and the quiet power of choosing what we let into our lives. If you’ve been feeling overwhelmed, scattered, or stretched thin, this one’s for you.

You can read the full blog here: https://www.affirmingwords.org/post/less-is-more-my-personal-approach-for-the-year-ahead

01/12/2026

Snag your spot and grab one of the remaining January available appointments!

🔗 Click to schedule: https://forms.gle/K4TagwWWZptaAXWK6

01/12/2026

People think therapy is mostly talking.
And yes… we talk. But so much more is happening in the room.

Sometimes I’m co-regulating with you before we ever touch the story.
My breath slowing so yours can follow.
My nervous system offering yours a place to rest.

I’m attuning to the moments when your shoulders tense,
when your voice shifts,
when you laugh right before something vulnerable wants to surface.

I’m listening for patterns, not just problems.
Tracking what repeats, what protects you, what once kept you safe.

I’m holding who you are today,
and who you learned to be when the world first taught you how to survive.

I’m pacing the work,
knowing when to stay, when to pause, when to gently invite you forward.

Yes, I hold space.
But I’m also holding steadiness, safety, rhythm, and relationship.
Because transformation doesn’t only happen through insight.
It happens through being felt, seen, and regulated… together.

01/11/2026

Your mat reflects how you move through life — hurried, guarded, tired, hopeful.
With time, practice can soften edges, build strength, and change more than just your body.
That’s the kind of yoga we believe in.

01/05/2026

QiGong is cancelled tonight but you can join Katie next Monday at 7pm.

Monday
Fire Flow with Tilly at 5:30pm

Tuesday
Earth Flow with Linda at 9:30am
Earth Flow with Micaela at 6pm

01/04/2026

First full week of January's got us READY!

Ready to support.
Ready to connect.
Ready to align.
Ready for YOU!

01/03/2026

Teacher Highlight: Micaela

Micaela is the one who nudged me back into my own practice years ago—sharing her experiences from a studio in Sebastian and reminding me how deeply this path calls us home.
Since then, I’ve watched her dive into yoga with such wholehearted depth. She has grown into a practitioner with profound understanding of both the physical and energetic bodies, and her passion for sound continues to inspire all of us.
What amazes me most is how she works a full 9–5…and still shows up to every class and sound bath with genuine enthusiasm, presence, and excitement.
Her devotion is felt. Her energy is generous. Her love for this work is unmistakable.

Join Micaela on Tuesday at 6pm, Wednesday at 6pm, and every other Saturday at 9:30am.
Our next Sound Bath is January 24 at 7pm. ✨