Restorative Wellness Vero

02/27/2026

Change of plans: No class tonight, but join Tilly for Water Flow on Saturday at 9:30am!

02/27/2026

Our updated class schedule begins Monday.
No pre-registration needed — just walk in to register.
$15 cash per class.

Let your practice meet you where you are. 🧘🏼‍♀️

02/25/2026

Community at RWVero is quiet but powerful.

It’s the pause your body’s been craving.
The circle widening to include you.
The quiet, I see you.

It’s not about performing.
It’s about belonging.

We don’t gather because we have it all figured out.
We gather because healing happens faster together.

02/25/2026

Best way to spend your Monday evening! 🌃

02/24/2026

Join Candice of Rasa Healing for a gallery Akashic Channeling on March 28th!

02/24/2026

Starting Monday, March 2nd 💫

Strength & Stability Yoga
Mondays at 8:30 AM
Restorative Wellness Vero

This strength-focused practice builds joint integrity, alignment, and steady muscular engagement through controlled movement and breath. 🔥

Classes begin March 2 🩵

Drop-In — $15
10-Class Pass — $120

Optional heads up if you’re planning to attend:
https://forms.gle/69yHJeQkGun3kHvs9

Text 319-322-0000 with questions.

02/24/2026

There’s a difference between working out… and training with intention.

And when you train with Ben, you feel it immediately.

Ben isn’t just an experienced trainer — he’s also a breathwork specialist. That means your sessions aren’t just about reps and sweat. They’re about nervous system regulation, recovery, performance, and sustainable strength.

You don’t just leave tired.
You leave aligned. Focused. Clear.

Spots are going quickly and his availability is now limited to:
• Monday – 2 PM
• Tuesday – 2 PM
• Wednesday – 2 PM
• Thursday – 2 PM
• Monday – 3 PM
• Wednesday – 3 PM

That’s it.

If you’ve been thinking about starting… this is your sign.

Train your body.
Train your breath.
Train your nervous system.

Message us to claim one of the remaining spots before they’re gone.

02/22/2026

🩵🕯️🧘🏼‍♀️

Yesterday was a celebration of individuality.

Each of these beautiful teachers brought something completely their own — their voice, their rhythm, their way of holding space.

Some lead with heart.
Some with vision.
Some with steady confidence.
Some with a presence that makes the whole room exhale.

None of them the same.
All of them needed.

It has been such an honor to walk beside you in this training.

Congratulations, beautiful teachers. 🩵✨

02/22/2026

Before we turn the page in March, there’s one more week to gather in this way. Move, breathe, and connect with what’s been holding you. We’d love to see you in class. 🩵

02/20/2026

Teacher Highlight: Katie

Katie also started simply as a student—quiet, observant, never mentioning she was a teacher.
But one evening, she extended herself to support another student with such genuine care that I knew instantly: she needed to be part of our team.

Katie feels deeply and sincerely. She doesn’t lead with ego; she leads with authenticity. She’s sneaky in the best way—soft-spoken, modest, and then suddenly guiding you into a sequence that leaves you amazed by what your body can do and how beautifully it flows.

She carries a quiet but profound understanding of the eight limbs, and she’s always willing to support the studio and our community with a wholehearted presence that you can feel.

We are truly so grateful for you, Katie! 💚

02/19/2026

Our updated class schedule begins March 1.

You’ll notice a few shifts as we move into the new month, and we invite you to explore the full class descriptions on our website to find what feels like the right fit for you.

Starting March 1:
• All classes will be $15 cash, with the exception of Breath Reset
• Payment will be collected in-studio

This change allows us to keep things simple, accessible, and aligned with how we want to serve our community moving forward.

Thank you, as always, for showing up, supporting the studio, and being part of this space.
We’re looking forward to moving into March together.