04/13/2026
One of the things I think people don’t realize is that “therapist” is not one-size-fits-all.
Frida and I are both counselors—but our training is different.
As a social worker, Frida is trained to consider the systems around you—your environment, relationships, support, and access to resources.
As a mental health counselor, my training goes deep into your internal world—how you think, feel, process, and respond.
So while we may sit in the same room,
we may guide you in very different ways.
And that’s not a flaw…
that’s the beauty of this work.
Because this work isn’t one-dimensional.
And neither are you.
