Restorative Wellness Vero

Restorative Wellness Vero More than a studio: We are a health movement! Counseling, yoga, massage therapy, & personal training.
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Restorative Wellness Vero

Licensed Mental Health Counselor / Certified EMDR Therapist / Specialties: Anxiety, Trauma, Maternal Mental Health, Strengthening of Self Worth and Image / Integration of mindfulness & spirituality

Private gym: Personal and Small group training

Yoga Studio featuring Three Little Birds Music Together

Massage Therapy MM43368

08/20/2025

Thursday Yoga
Fire Flow at 9:30am,
Nikki
Piyo at 6pm, Katie

08/19/2025

Wednesday Schedule
Earth Flow at 8:30am, Katie
Air Stillness at 6pm, Micaela
Breath Reset at 7:30, Ben

08/19/2025

Tuesday Yoga
Earth Flow at 9:30, Katie
Earth Flow at 6pm, Micaela

Intention is like a compass—without it, you drift.At Restore: A Half-day Reset, we begin with intention—a warm cup of Wa...
08/19/2025

Intention is like a compass—without it, you drift.

At Restore: A Half-day Reset, we begin with intention—a warm cup of Wang & Dickerson Calm tea, a quiet pause, and the clarity to listen inward and meet yourself where you truly are.

From there, every practice unfolds with purpose:
fascia release to free the body,
breathwork to clear the mind,
and a cold plunge to awaken your spirit.

When woven together through intention, these practices create a transformation that lasts far beyond the mat.

Join us Sunday from 11am to 2:30pm and experience the power of intention in motion.

What if your injury was an invitation—to move smarter, not harder?Functional fitness isn’t just a trend—it’s a necessary...
08/18/2025

What if your injury was an invitation—to move smarter, not harder?

Functional fitness isn’t just a trend—it’s a necessary tool for recovery because your body doesn’t need random workouts—it needs purposeful movement that supports healing and long-term strength.

Let’s break down why functional training works 👇

1️⃣ It reestablishes the brain-body connection.
Injury can disconnect us from the natural way we move. Functional exercises retrain your nervous system, helping your brain and body communicate clearly again.

2️⃣ It strengthens foundational movement patterns.
Rather than isolating muscles, this type of training reinforces essential, everyday movements—like squatting, reaching, or twisting—so you can move with ease and confidence.

3️⃣ It uncovers and corrects dysfunctional patterns.
Injury often leads to compensation (hello, limping or favoring one side). Functional movement helps reveal those imbalances and gently works to restore alignment and efficiency.

4️⃣ It adapts to your body’s current capacity.
You don’t need to be “100%” to get started. Functional training meets you exactly where you are—whether you're working around pain, stiffness, or limited mobility.

5️⃣ It enhances fascia health and tissue resilience.
We don’t just train muscles—we work with fascia, the connective tissue that wraps your entire body. When fascia is hydrated and mobile, your body moves better, heals faster, and feels more supported.

💡 Bottom line: Recovery is possible—when you move with purpose.
You don’t have to do it alone.

Let us help you restore strength, function, and trust in your body again.

🧠💪 Book a FREE consultation and learn more about our one-on-one and small group offerings.

This isn’t just another week on the mat.It’s the week of Restore: A Half-day Reset with Ben + John that will shift you e...
08/17/2025

This isn’t just another week on the mat.
It’s the week of Restore: A Half-day Reset with Ben + John that will shift you emotionally, mentally, and physically through fascia release, breathwork, and a cold plunge.

✨ Saturday brings even more healing: Yoga for a Cause at 8:15 AM benefiting Children’s Home Society and our monthly Alchemy of Sound: Sound Bath Meditation at 7 PM.

Reset isn’t a luxury. It’s a plan. Join us. 🩵

08/16/2025

Breathe & Chill Sunday, August 17th at 11am with Ben Pelton - Breathwork Coach ❄️

08/15/2025

Saturday with Tilly
Water Flow at 9:30am

And humans carry stories—some painful, some confusing, some heavy enough to shape how we move through the world.I often ...
08/15/2025

And humans carry stories—some painful, some confusing, some heavy enough to shape how we move through the world.

I often get asked why people come to counseling.
Here are four of the most common reasons I see:

Trauma — whether it’s one defining moment or a lifetime of small wounds that have slowly worn you down.

Self-discovery — for those who are done living on autopilot and ready to figure out who they truly are beneath the expectations.

Anxiety + Depression — two sides of the same coin that can keep you stuck in survival mode, disconnected from joy, purpose, and peace.

Codependency — when your identity and well-being are wrapped up in someone else’s, leaving you in a cycle of people-pleasing and quiet resentment.

You don’t need a crisis to seek support.
You don’t need permission to want more for yourself.
You just need the courage to take the first step.

Counseling isn’t about fixing you—it’s about coming home to yourself.

08/15/2025

Friday with Katie
Earth Flow at 9:30
Water Flow at 6pm

Address

2239 14th Avenue
Vero Beach, FL
32960

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 3pm
Friday 6am - 12pm

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My Story

Nikki Rodriguez MS LMHC is a licensed mental health counselor in the state of Florida.

A flexible approach is utilized, encouraging therapy to evolve as you do. Working alongside you, I will encourage and support you in achieving the goals you have set and obtain the healing that you deserve.

I specialize in treating anxiety, depression, trauma, and emotional disturbance. I have completed the Maternal Mental Health Certificate training from Postpartum Support Network and assist mothers as they transition into their new role while working through any complications that arise. I am a trained EMDR therapist which addresses healing negative self beliefs and replacing them with more rational ones that allow you to gain the freedom and live the life you desire.

Please contact me with any questions, and let me know how I can best help you!