Thin Line Wellness and Recovery, LLC

07/26/2025

I think I’m going to need a bigger couch 🤔

07/22/2025

Caring for others may be your profession, but it’s different when it’s your own family members. Here’s a local resource to help alleviate a little pressure and connect with others.

🌿 Caring for the Caregiver 🌿
Family caregivers give so much—but who’s caring for you?

Join us for this special workshop series at Bridgewater Retirement Community designed just for family caregivers like you. Discover practical and meaningful ways to renew your energy, lift your spirits, and reconnect with yourself.

Whether you're caring for a parent, partner, or friend, this series offers space to breathe, heal, and grow alongside others who understand.

Because taking care of yourself isn’t selfish—it’s essential. 💚

Register here: https://www.vpas.info/caregiver-dementia-support

07/17/2025

🚨 Important Reminder 🚨

At Thin Line Wellness and Recovery, our clinicians are here to support your mental health and wellness—but we are not an emergency service.

If you or someone you know is experiencing a mental health crisis or emergency, please do not wait for a scheduled appointment or message a clinician. Instead, use one of the following emergency resources:

📞 Call 911 if there is an immediate danger to yourself or others.
🧠 Valley CSB Mental Health Emergency line (540)885-0866
📱 988 for the Su***de & Crisis Lifeline (available 24/7)
📍 Visit your nearest emergency room or crisis stabilization unit

Your safety is our top priority. While we are here to walk with you through healing, crisis situations need urgent response from emergency professionals.

Stay safe and be well,
— The Thin Line Wellness & Recovery Team 💚

06/27/2025

🚓🚒🚑 June 27 is PTSD Awareness Day 💚
Today, we honor the strength — and the struggles — of our first responders.

Behind every uniform is a human being who faces intense, often traumatic experiences in service to others. PTSD doesn’t always show on the outside, but its effects are real.

💬 This is a reminder:
✔️ It’s okay to not be okay
✔️ You’re not alone
✔️ Help is available — and healing is possible

Let’s support those who always show up for us.
📲 Learn more and access resources: https://csems.org/critical-incident-provider-support-team.html

06/23/2025

Free Buc-ee’s for first responders!

Buc-ee's is inviting First Responders to their new location on Interstate 81 off exit 240 in Mount Crawford on June 27th.

06/22/2025

PSA for 1st Responders & Military:
When they say to stay hydrated in this heat they mean with water.
💦 🧊💦

06/22/2025

☀️ Did you know some psychoactive medications can affect how your body handles heat?

Certain meds—like antidepressants, antipsychotics, or mood stabilizers—can interfere with your ability to sweat or regulate body temperature, putting you at greater risk for heat exhaustion or heat stroke.

As summer temps rise, make sure to stay cool, hydrated, and check in with your doctor if you’re unsure how your medication may affect you in the heat. Your health and safety come first! 💊💧🌡️

Someone made a list of the meds that cause heat death

06/16/2025

From tiny paws to an almost full-grown heart healer 💛 Athena has grown from a playful pup into an incredible therapy dog—bringing comfort, smiles, and love everywhere she goes. Watching her grow has been a joy, and her work is just getting started! 🐾✨ Apollo for size reference even though he thinks he’s bigger 🤭

06/06/2025

Anyone else have a coworker that struggles to respect boundaries? 🤭