Springdale Yoga & Meditation Center, LLC

01/05/2026

Each year yoga reminds us to pick a word that is designates what we want to change. And remember that the most powerful changes come from the inside. So what new quality do you want to develop in 2026? Resolve to make it become a habit. Habits that solidify become part of our character and then our life style. I am not just what I do, I am who I am.

So I have been contemplating my word over the holidays and finally settled in Saucha, Purification, the first of the Niyamas, the yoga lifestyle practices I have taken a vow to follow. Saucha begins at the physical and worldly levels--cleaning out the clutter, all that stuff that I no longer use and cherish. Then I can start working on my mind and emotions. My dreams tell me I have lots to get rid of.

How about you? If you want something to read about NY resolutions from a yogic perspective let me know and I can share a few readings that I have.

01/01/2026

Let's take the new year out for a spin and see what we can accomplish together and alone. Do More Yoga. Let your Light Shine Fully into the World this year as we work to uphold the Constitution and Democracy.

11/21/2025

Happy Thanksgiving and More

NO CLASSES DURING THANKSGIVING WEEK. SEE YOU AGAIN STARTING Monday, Dec. 1st HOPING YOUR ENJOY THE BEGINNING OF THE 2025 HOLIDAY SEASON. MY CHRISTMAS CACTUS IS BLOOMING AWAY! REMEMBER: DO MORE YOGA

08/13/2025

Thinking many of you will agree with what Krishna writes about the healing powers of Svaroopa Yoga.

By Phil (Krishna) Milgrom Over the years, many of my students and clients have testified to the healing power of Svaroopa® Yoga and Embodyment® Yoga Therapy. It’s magical. It al…

07/04/2025

Happy Inner Freedom Day, Everyone. Yoga Freedom provides today and everyday.

06/21/2025

Today is International Yoga Day. Do More Yoga Everyone and smell the beautiful flowers the heavens provide to us here in Wisconsin at the start of Summertime. Love you all.

05/31/2025

Your mind returns to the same issues again and again, trying to burn its way through them.

— Gurudevi Nirmalananda



Excerpt from Words Matter below is the link to this teaching article for May 2025. Not too late to read, again and again.

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05/26/2025

Happy Memorial Day to All of you. Great day to honor all those identities that once served us so well and not are no longer with us. Let your new Yoga Identities blossom forth today and continue to grow. Have a beautify filled day. Love you all.

05/22/2025

Closed Monday. Enjoy the long "holiday" weekend.

04/03/2025

By Gurudevi Nirmalananda  You lie on your back in yoga’s relaxation pose, Shavasana. Or you may prefer to lean back in a recliner. You drift into a quasi-meditative state without going all t…

03/20/2025

HAPPY SPRING 2025.

02/22/2025

Tomorrow 2:30 pm class #5 in the new Beginners Series. Everyone welcome.