11/18/2025
🍁 TIP TUESDAY: Fall Routines Reset!
As the holiday season approaches, schedules get busier and many kids start to feel a little more dysregulated. Small, predictable routines can make a big difference! Here are a few simple ways to support your child in this season:
✨Add a few minutes of movement or “heavy work” after school—stretching, wall push-ups, animal walks, carrying groceries, etc.
✨Keep bodies active with balance games, hallway relay races, or simple obstacle courses.
✨Build language into everyday moments—offer simple choices, use “first/then,” or narrate routines as you go.
✨Create a 5-minute calm-down or check-in routine before bedtime to help with emotional regulation.
Consistent rhythms—no matter how small—help kids feel grounded, supported, and ready for the season ahead. 🍂