Resurgence Physical Therapy

04/30/2025

How Big Have Offensive Linemen Become?

NFL offensive linemen aren’t just big anymore — they’re massive.
In the 1970s, the average O-lineman weighed around 250 pounds. Today? Over 315. And it’s not just weight — they’re taller, stronger, and faster than ever.
This evolution isn’t random. It reflects changes in training, nutrition, and how the game is played. Bigger bodies = better protection for $100M quarterbacks.

NFL offensive linemen aren’t just big anymore — they’re massive. In the 1970s, the average O-lineman weighed around 250 pounds. Today? Over 315. And it’s not...

03/05/2025

The Advantage of Physical Maturity in Youth Sports

In youth athletics, skill and strategy matter—but physical maturity can be a game-changer. Simply being bigger, faster, and stronger than your peers can give you a major edge, often making up for gaps in technique or game sense.

This is why some kids dominate their competition early on—not necessarily because they’re more skilled, but because their bodies are more developed. A 13-year-old who hit puberty early will naturally be stronger and more explosive than one who hasn’t, allowing them to overpower opponents, win footraces, and absorb contact more effectively.
However, long-term success isn’t just about early physical advantages. As athletes age, skill development, work ethic, and durability start to level the playing field. Those who rely solely on their natural physical edge may get surpassed by competitors who refine their technique, improve their movement quality, and develop better sports IQ.

For parents, coaches, and athletes, understanding the role of physical maturity in youth sports is key. Early dominance doesn’t always translate to long-term success—but a strong foundation of skill development alongside physical growth is what creates elite athletes in the long run.

03/05/2025

The Philadelphia Eagles’ Offensive Line: A Towering Force Behind a Championship Season

This season, the Philadelphia Eagles’ offensive line proved to be a dominant unit, both in size and performance. Averaging 6-foot-6 and 338 pounds, they became the largest offensive line in Super Bowl history. Their sheer power and physicality played a crucial role in the team’s success, creating massive running lanes and giving the offense the protection needed to operate at an elite level.

Over the years, NFL players have continuously grown bigger, faster, and stronger. Decades ago, a 300-pound lineman was a rarity—today, it’s the norm. Advances in strength training, nutrition, and recovery methods have pushed the limits of human performance, allowing athletes to reach unprecedented levels of size and speed. But is there a ceiling? At what point do physical gains start working against longevity and injury risk?
The Eagles’ dominant offensive line is a testament to how far the game has evolved. As players continue to push the boundaries of strength and athleticism, the question remains—how much bigger and faster can they get before the limits of the human body are reached?

This season, the Philadelphia Eagles’ offensive line proved to be a dominant unit, both in size and performance. Averaging 6-foot-6 and 338 pounds, they beca...

02/12/2025

Muscle Strains in Soccer: Why They Heal Faster Than Ligament Sprains

Muscle strains are one of the most common injuries in soccer, often occurring from sprinting, sudden stops, or overuse. While they can be painful and limit performance, they typically heal faster than ligament sprains.

Muscles have a rich blood supply, allowing them to receive oxygen and nutrients that speed up the healing process. Ligaments, on the other hand, have less direct blood flow, leading to longer recovery times. This difference is why a mild muscle strain might heal in a few weeks, while a ligament sprain can take months.

Proper rehab, including gradual loading and mobility work, helps muscles recover efficiently and reduces the risk of re-injury.

Muscle strains are one of the most common injuries in soccer, often occurring from sprinting, sudden stops, or overuse. While they can be painful and limit p...

02/11/2025

Strong hamstrings play a crucial role in knee stability and injury prevention, especially in soccer. One of the most effective exercises for building hamstring strength is the Nordic Hamstring Curl. This exercise has been widely used in soccer training to improve leg strength and reduce the risk of ACL injuries.

By strengthening the hamstrings eccentrically, the Nordic Hamstring Curl helps stabilize the knee, enhance deceleration control, and reduce injury prevalence. Adding this to a well-rounded strength program can be a game-changer for injury prevention and performance.

Strong hamstrings play a crucial role in knee stability and injury prevention, especially in soccer. One of the most effective exercises for building hamstri...

01/07/2025

How Long Does It Take to See Results from Red Light Therapy?

Red light therapy results take time and can often align with the body’s natural healing processes. Here’s what the evidence suggests about typical time frames:

- 1-2 weeks: Subtle improvements in skin texture
and inflammation reduction, though these may coincide
with the natural healing timeline.
- 3-4 weeks: Noticeable progress in muscle recovery,
mild pain relief, and enhanced skin tone, comparable to
results from standard care.
- 6-8 weeks: More significant changes, such as improved
wound healing, reduced joint pain, and visible skin
rejuvenation, but these should always be measured against
the expected outcomes from established treatments and
natural healing timeline for the condition being treated.

It’s crucial to evaluate red light therapy as an adjunctive treatment and not a replacement for proven, evidence-based standards of care.

Red light therapy results take time and can often align with the body’s natural healing processes. Here’s what the evidence suggests about typical time frame...

01/07/2025

Why Passive Modalities Don’t Work

Can red light therapy really help with weight loss? While it’s often marketed as a fat-burning tool, the truth is more nuanced. In this video, we break down:

- What the science says about red light therapy and its role in fat reduction.
- Why it’s not a substitute for proper nutrition, exercise, and lifestyle changes.

Let’s separate the myths from the facts about red light therapy and weight loss.

Can red light therapy really help with weight loss? While it’s often marketed as a fat-burning tool, the truth is more nuanced. In this video, we break down:...

01/02/2025

Unrealistic Expectations of Red Light Therapy

Red light therapy is often surrounded by hype, but it’s important to set realistic expectations. In this video, we address:

- Misconceptions about red light therapy “curing” injuries or conditions.
- How long it actually takes to see results, if any.
- Whether red light therapy truly accelerates healing or aligns with the natural healing process.

Understanding what red light therapy can—and cannot—do is key to making informed decisions about your recovery.

Red light therapy is often surrounded by hype, but it’s important to set realistic expectations. In this video, we address:- Misconceptions about red light t...

01/02/2025

Athletes Using Red Light Therapy

As an athlete, your job is to train hard and take care of your body—but time is limited. While red light therapy may support recovery, it’s crucial to prioritize what’s most effective for your goals.

In this video, we explore:
- The importance of balancing recovery tools with training and rehab essentials.
- Why red light therapy shouldn’t take time away from higher-priority methods.
- Managing time constraints to maximize your performance and recovery.

Find out where red light therapy fits in your regimen and how to make the most of your time.

As an athlete, your job is to train hard and take care of your body—but time is limited. While red light therapy may support recovery, it’s crucial to priori...

12/26/2024

Red light therapy can be a helpful addition to support muscle recovery, but it’s important to understand its role. This therapy is best used as an adjunctive treatment, complementing your recovery routine—not replacing the standard of care.

In this video, we discuss how red light therapy fits into your regimen, its potential benefits, and why proven recovery methods like stretching, proper hydration, and physical therapy should remain at the center of your plan.

Red light therapy can be a helpful addition to support muscle recovery, but it’s important to understand its role. This therapy is best used as an adjunctive...

12/26/2024

Red light therapy is gaining popularity, but is it the right treatment for you? In this video, we discuss:

1. Whether red light therapy should be part of your recovery regimen.
2. How it compares to the standard of care for your goals.
3. The importance of balancing time management in therapy interventions.

Find out if red light therapy is worth the time or if your focus should stay on more proven, effective treatments.

Red light therapy is gaining popularity, but is it the right treatment for you? In this video, we discuss:1. Whether red light therapy should be part of your...

12/24/2024

Red light therapy is a science-backed treatment with a wide range of uses, including:

1️⃣Improving skin health and reducing wrinkles.
2️⃣Accelerating wound healing.
3️⃣Reducing inflammation.
4️⃣Easing pain and muscle soreness.
5️⃣Exploring early research potential for brain injuries.

Red light therapy is a science-backed treatment with a wide range of uses, including:- Improving skin health and reducing wrinkles.- Accelerating wound heali...