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Sue Waldman, MA, LPC, BCC, Verona, NJ (2026)

03/18/2026

✨ There is so much noise right now.

War. Immigration. Scandals. Anger. Fear.
Everyone is trying to make sense of it all at once.

After decades of working with people, one thing I know to be true is this:

Not every nervous system experiences the world the same way.

Some people were raised in safety.
Some were raised in survival.
Some learned to trust.
Others learned to stay guarded just to get through the day.

I recently asked someone if they loved nature the way I do.
He said, “No… I grew up where there was violence every day.”

That stayed with me.

Because what looks like difference on the surface
is often adaptation underneath.

This doesn’t mean we ignore harm.
And it doesn’t mean we stop holding boundaries.

But it does mean we pause before we rush to label, judge or divide.

Human behavior is complex.
And right now, many nervous systems are overwhelmed.

Not everything needs to be argued.
Some things need to be understood.

This is a space I created to hold others gently.

✨ Remember, Anything Is Possible …especially when we lead with clarity instead of fear.

~ Sue Waldman

dedicated to one of my former landlords who allowed me to paint my office ‘Pink’ for love & compassion.

03/17/2026

Many people reach a point in their professional life where the question is no longer “What should I do next?” but rather “Where can my experience be most meaningful?”

After more than four decades working in counseling, crisis support, and employee assistance programs, I’m reminded again that the most important part of this work is simply being present for people during difficult moments.

Over the years I have supported individuals navigating workplace stress, grief, trauma, life transitions, and moments when the ground beneath them suddenly shifts. Those conversations …quiet, honest and human are still the work that matters most to me.

I am currently expanding my telehealth availability and continuing to collaborate with several Employee Assistance Programs supporting professionals across New Jersey, New York, and Florida.

If your organization or network is looking for an experienced clinician to support employees during challenging seasons, I would be happy to connect.

Sometimes the most meaningful work begins simply with a conversation.

Feel free to message me directly.

~ Sue Waldman, LPC, LMHC, BCC
Pink Light Sanctuary

Based at Pink Light Sanctuary in Verona, NJ and providing telehealth services across NJ, NY, and Florida.

I’m also currently collaborating with several Employee Assistance Programs and remain open to connecting with organizations seeking experienced clinicians for employee support and crisis response.

03/10/2026

chapter from my forthcoming memoir, The BabyDoll Chronicles

One night many years ago I was alone in a small motel room in Naples, Florida.

My mother had just been transferred to hospice. I had flown there, suddenly, and was overwhelmed by what I had seen in the hospital. She was around 70 pounds.

I fell to the floor beside the bed crying and praying out loud.

“God… Mother Mary… Archangel Michael… I can’t do this by myself.”

I knew my family would not be there.
I believed I was completely alone.

A few minutes later my phone rang.

“Sue, it’s Michael… your old spiritual coach. You keep popping on my heart radar so I thought I’d call.”

I told him what was happening.

Without hesitation he said,

“I’m getting in my truck right now. I’ll be there in three and a half hours.”

He drove across the state of Florida that night and met me in the hospice parking lot.

When I stepped out of the cab he opened his arms and said,

“You’re not alone in this process.”

Sometimes help arrives in ways we cannot explain.

Sometimes the person who shows up is the answer to the prayer you just whispered.

And sometimes, in the darkest moments of life, we discover that we were never as alone as we feared.

~ Sue Waldman
Pink Light Sanctuary

© 2026 Sue Waldman | Pink Light, LLC — All Rights Reserved
✨ Remember, Anything Is Possible ✨

03/09/2026

Hi everyone,

Some of you know me personally and some may know me through my work over the years.

For more than 40 years I’ve worked as a psychotherapist and board-certified coach, supporting people through anxiety, grief, trauma, burnout, leadership stress and major life transitions.

Right now I’ve opened a limited number of telehealth and phone appointments.

Sometimes one steady conversation can help restore clarity, regulate the nervous system, and make the next step feel possible again.

If you or someone in your life could benefit from grounded, confidential support, feel free to send me a direct message here on Facebook or call my office.

I am licensed in New Jersey, New York, and Florida.

Warmly,

Sue Waldman
Psychotherapist & Board-Certified Coach
Founder, The Pink Light Sanctuary
Verona, New Jersey

If someone you know may need support right now, you’re welcome to share this with them.

03/06/2026

🌿🦌🐿️
Winter at The Pink Light Sanctuary 🩷

This morning the sanctuary was full of quiet visitors.

A small squirrel, determined and joyful, carrying away a piece of corn nearly bigger than himself.

And a gathering of deer moving softly through the snow, pausing for a moment as if to say hello before continuing on their way.

When land is treated gently, the animals know.

They come without fear.
They linger peacefully.
They trust the quiet.

Nature has a way of returning us to something essential ~
truth, integrity, steadiness, and gentleness.

The very qualities that help both animals and humans feel safe again.

In a world that moves quickly and often loudly, I believe humans also need places where the nervous system can remember calm and safety.

Moments like this remind me why this small acre means so much to me.

It is not only my home for life.

It is a wildlife sanctuary.

~ Sue Waldman
Pink Light Wildlife Sanctuary
Verona, New Jersey

Sacred Rising Wisdom™
© 2026 Pink Light, LLC

03/06/2026

Some People You Know Are Hanging on by a Thread

You may not see it on the surface.

They are still showing up for work.
Still answering messages.
Still smiling when someone asks how they are doing.

But inside they may be carrying grief, exhaustion, fear or the quiet weight of trying to hold their life together.

For more than four decades I have sat with people in those moments.

Sometimes what helps most is not advice. Not solutions. Not problem solving.
Not fixing everything.

Just one grounded conversation with someone who knows how to listen.

Someone who can help you breathe again long enough to see the next step forward.

Over the next two weeks I’m opening a small number of Pink Light Reset Sessions: 45-minute private phone conversations for people navigating stress, grief, burnout or difficult life transitions.

If you feel like you are carrying too much alone right now, you don’t have to.

If this speaks to you, feel free to reach out privately or call:

📞 (973) 857-9090

And if someone in your life may need this kind of steady support, please feel free to share this post.

~ Sue Waldman
Pink Light Sanctuary
Verona, New Jersey

Sacred Rising Wisdom™
© 2026 Pink Light, LLC

03/06/2026

Sometimes One Grounded Conversation Can Change the Direction of a Life

Sometimes one grounded conversation can change the direction of a life.

I knew I wanted to become a psychotherapist at twelve years old.

By seventeen, I was answering calls on a su***de hotline at American University in Washington, DC, after completing formal crisis-intervention training while studying there.

Those early conversations placed me face to face with the depth of human struggle long before I completed my undergraduate studies at the University of California, Santa Cruz, and later pursued graduate training in counseling at Montclair State University, where I earned a Master of Arts in Counseling.

Over the years I continued expanding my professional training, including certification through the Institute for Professional Excellence in Coaching (iPEC), where I became a Certified Professional Coach and began working as an Executive Coach with professionals navigating leadership challenges, burnout, and major life transitions.

What I learned very early was simple but profound: being present, listening without judgment, and offering steadiness during moments of crisis can truly change the course of someone’s life.

That experience confirmed the path I had already sensed within myself.

Over time it led me to pursue licensure and eventually more than four decades of work as a psychotherapist, executive coach, and EAP clinician.

Now, all these years later, the heart of the work has never really changed.

It still comes down to one human being sitting with another in a moment that matters.

And sometimes, one grounded conversation can change everything.

If you’re navigating a difficult transition, burnout, grief, or simply need a steady place to think through next steps, I’m currently opening a limited number of Pink Light Reset Sessions over the next two weeks.

These are 45-minute phone conversations designed to help restore perspective and clarity during moments that feel uncertain.

If this would be helpful to you, feel free to send a direct message or call (973) 857-9090 to inquire.

And if someone in your network may benefit from grounded support right now, please feel free to share this post.

~ Sue Waldman
Pink Light Sanctuary
Verona, New Jersey

Sacred Rising Wisdom™
© 2026 Pink Light, LLC

03/06/2026

Excerpt from my forthcoming memoir, The BabyDoll Chronicles

My father worked sixteen hours a day.

He was an electrical engineer ~ a builder of structures and systems most people would never notice. Quiet work. Precise work. The kind of work that required focus for long stretches of time.

When he finally came home after those long days, he was exhausted.

Sometimes he would sleep.

Sometimes, if he had a rare slow evening or a quiet Saturday or Sunday, he would sit and watch television with me.

Just me.

I remember one of those moments clearly. I was nine years old.

He had once told me, almost casually, that he had helped design parts of the sets for Sesame Street and The Electric Company. To a child, it sounded like magic. Millions of children watched those bright streets and colorful buildings every day, and somehow my father had helped build them.

So one evening, while we were watching together, I asked him the only question that mattered to me.

“Dad, who do you like the most on Sesame Street? Because I love everyone.”

He answered immediately.

“Kid,” he said, “I love Ernie.”

Those evenings were simple. My father would be resting in a a white Hanes cotton T-shirt and underwear ~ the way many men relaxed at home after working long hours.

We would sit quietly together watching Sesame Street, the neighborhood he helped build glowing from the television screen.

For a while the house would feel calm.

Eventually my mother would appear in the doorway in one of her rages, shouting that he was being inappropriate. At nine years old, I had no idea what she meant. The accusation made no sense to me.

My father never touched me in any sexual or improper way. Not once.

What I remember instead is a tired engineer who spent his life building structures, sitting beside his daughter watching a small orange puppet who loved rubber ducks.

And him laughing.

And saying, with complete certainty,

“Kid, I love Ernie.”

~ Sue Waldman
Sacred Rising Wisdom™
© 2026 Pink Light, LLC

03/06/2026

For over three decades I’ve had the honor of supporting individuals through complex life transitions: career changes, leadership stress, grief, burnout, anxiety and moments when clarity simply feels hard to reach.

Over the next two weeks I’m opening a limited number of Pink Light Reset Sessions … 45-minute phone conversations designed to help people regain perspective, stabilize stress and think clearly about next steps.

Sometimes one grounded conversation is all it takes to restore direction.

If someone in your network could benefit from steady professional support during a challenging moment, please feel free to share this with them or message me directly.

Warmly,

Sue Waldman
The Pink Light Sanctuary
Verona, New Jersey

© 2026 Pink Light, LLC | SRW Sovereign Seal — All Rights Reserved

03/05/2026

The Night I Spoke for the Land

The room was full that night.

Neighbors, parents, business owners, longtime residents … many of us had come to speak about the proposed development at the corner of our neighborhood along the county avenue.

A children’s playing field sits directly across from that intersection.

When my turn came, I walked to the microphone wearing a pink skirt and carrying a thick folder of documentation.

Yes, I felt outrage.

But I also came prepared.

Ten years of police accident reports from that intersection.
Historic documentation of the property.
Correspondence with the state historic preservation office.

And I brought a contact from The Star-Ledger, knowing that sometimes the presence of the press is the only thing that slows a machine already in motion.

My father was an electrical engineer ~ one of the top contractors sought out to help build New York City’s great skyscrapers. He believed deeply that structure exists for one reason: to keep people safe.

That belief was in the room with me that night.

The odds of stopping a development once it reaches the planning board are almost zero.

Still, I stood at the microphone and spoke about safety, history, and the responsibility of protecting a place that had stood for more than a century and more importantly, the children who played across the street.

Fourteen years later, the land is still untouched.

Sometimes a single voice does not stop a machine.

But it can slow it long enough
for the earth to breathe again.

And sometimes the earth remembers
who stood for her.

Two years later, I would find the land that became the Pink Light Sanctuary.

That land, the Pink Light Sanctuary, that I now steward is actually closer to that intersection than the clinical office where I practiced for years and even closer than the carriage house I once called home.

The Pink Light Sanctuary would become my home for life.

~ Sue Waldman
Sacred Rising Wisdom™
© 2026 Pink Light, LLC

03/05/2026

The River That Teaches Release

This morning the babbling brook kept its own rhythm.

Standing on my sanctuary land where the Peckman River moves through, listening to the melody of water over stone

Witnessing the contrast of colors from green to white to brown…

Bamboo is a promise written in green.

Growth.
Abundance.
Vitality.
Endurance.
Shelter.

Resilience that continues season after season.

Snow still lined the banks,
winter lingering along the edges of the land.

But the Peckman River was already in motion …
flowing steadily east to west…
the way it always has.

Water does not stay still for long.

Sometimes it slows.
Sometimes winter holds it briefly in ice.
But eventually it releases
and continues its journey.

Standing beside the river, listening to the melody of water over stone,
I was reminded of something nature teaches again and again:

The only constant in life is change.

Water knows this.

It carries leaves, branches, memories of storms
and slowly moves them along.

What once felt heavy
becomes lighter downstream.

What once felt frozen
eventually melts and begins to move again.

And in that movement there is something deeply calming.

The river does not cling to yesterday.

It flows forward,
quietly transforming everything it touches.

Sharp rocks become smooth.
Cut colored glass forms like a pearl waiting to hang.

Perhaps that is why listening to a babbling brook
brings such peace and delight.

It reminds us that emotional weight
does not have to stay lodged in the body forever.

Like water, we too can release and flow.

Stone by stone.
Memory by memory.
Bamboo by bamboo.

The Peckman River continues west singing the same quiet wisdom it has carried for centuries:

Let it move.
Let it flow.
Let it go.
Let it grow.

✨ Remember, Anything Is Possible.

~ Sue Waldman
Sacred Rising Wisdom™
© 2026 Pink Light, LLC

03/04/2026

🌸 Pink Light Sanctuary
Verona, New Jersey

Over the past 12 years I have been developing a small private healing space in Verona, New Jersey called the Pink Light Sanctuary.

The Pink Light Sanctuary, founded by Sue Waldman, is a place created as a refuge for reflection, restoration and emotional renewal.

Rooted in the philosophy of Sacred Rising Wisdom™, the sanctuary was built on the belief that healing occurs most naturally where beauty, safety and truth coexist.

Here, clients step away from the noise of the outside world and enter a quieter space where insight, resilience and self-trust can return.

I bring more than four decades of experience in counseling, coaching and emotional guidance. My work integrates evidence-based psychotherapy with mindfulness, creative reflection, earth-based practices and deep listening that support nervous system regulation and meaningful life change.

Individuals often come to the sanctuary during periods of transition ~

grief
burnout
relationship challenges
or moments when life is asking for deeper alignment.

Surrounded by lush nature and held within a private setting, the Pink Light Sanctuary reflects a simple truth:

When people feel safe enough to slow down, their own inner wisdom begins to rise.

This work is not only about solving problems or relaxing.

It is about remembering one’s steadiness, dignity and capacity to begin again.

✨

If life is asking you to pause, listen and begin again ~ the invitation is open.

✨ Remember, Anything Is Possible.

~ Sue Waldman
Sacred Rising Wisdom™
© 2026 Pink Light, LLC

Sue Waldman, MA, LPC, BCC

03/18/2026

03/17/2026

03/10/2026

03/09/2026

03/06/2026

03/06/2026

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03/04/2026

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