NJ Counseling, Training & Consultation Group, LLC

04/28/2026

Here’s something about therapy that’s often misunderstood.
Most people don’t begin therapy because of a single breaking point. More often, it starts with a growing awareness. Something feels off. Communication becomes more difficult. Reactions feel out of proportion, or out of character.
And naturally, the question becomes: what’s driving this?
That’s where therapy can be valuable. Not as a quick fix, but as a process of understanding the patterns underneath your thoughts, behaviors, and relationships.
It’s not about being told what to do. It’s about developing awareness and learning how to respond differently over time.
That process can feel uncomfortable at first, but it’s also where meaningful change tends to happen.
If you’ve been considering therapy, even casually, it may be worth exploring further.
We’ve put together a guide that outlines what therapy looks like, how to find a therapist, and what to expect when getting started.
🔗 Read more:

Are you wondering when to get therapy? Learn the Gottman signs of relationship distress, and take steps to improve communication, conflict resolution and more.

04/28/2026

With Levine Health and Wellness – I just got recognized as one of their top fans! 🎉

04/25/2026

Sage words of wisdom. How many would change if we stopped trying to fix other people.

04/20/2026

Let's talk about *x baby: The Gottman research shows couples who openly and comfortably discuss s*x, desires, and needs are more likely to have a satisfying and frequent s*x life, rather than just more s*x. This communication builds emotional safety, which directly improves physical intimacy and overall relationship satisfaction. Read my blog for more information on the skills that can improve *xual and

Sexual intimacy is one of the most meaningful and vulnerable aspects of a romantic relationship. When it fades or feels strained, couples often don't know what to do.

04/15/2026

is the chemical/ hormone is often known as the " " (or love/cuddle hormone) because it promotes social bonding, trust, and intimacy, while being released during physical contact, romantic attraction. This is part of "limerence" which is often our initial infatuation with our partner. It is hard to think straight when we are in this state

04/15/2026

is the . It isn't about , it is ,

04/08/2026

Understanding the or process is crucial for facilitating a smooth transition for returning to work. This blog provides a detailed explanation of the process, ensuring that all stakeholders are informed and prepared for the steps

Rebuilding confidence after a workplace substance abuse incident can be overwhelming when your career, reputation, and self-esteem are at risk.

04/02/2026

Did you know that today marks the beginning of Month? Established by the Association this month serves as an opportunity to and work towards reducing . Take a moment to express to a for their important contributions.

03/31/2026

I was honored to receive this award from Google: Best Psychotherapist in Verona 2026. This recognition highlights how much we care about the people we serve. #2026 😊

03/26/2026

One of the first signs of the strengths of a couples relationship is whether they can remember earlier times in their relationship with positive sentiment. If one person in the relationship is describing a positive memory and hears the response from their partner say "Good time -What good time. It was awful" Watch out. They are headed for turbulent times.

03/23/2026

A bid for connection can be as simple as a . It does not need to be complicated people🤪According to the shows successful turn towards each other's emotional bids for connection 86% of the time.Couples who face divorce or separation turn toward each other only 33% of the time. Want to improve your ? 😍🥰Start paying attention to more bids

03/22/2026

Science doesn't lie. 50 years of research shows what is needed to to avoid divorce, avoiding a harsh start up, avoiding the four horseman, responding to bids, keeping a positive perspective, staying cool during conversations. These are the secrets to success in a relationship