Pursue Physical Therapy & Performance Training

05/03/2026

TRUE or FALSE — You need a doctor's referral before seeing a physical therapist. 👇
It depends on your insurance! 🙌 Most patients can come straight to us — however Medicare patients will need a script from their doctor first.

We accept most major insurance plans.

🌐 www.pursueptnow.com/home

📍 Verona: 271 Grove Ave, Building C, Verona, NJ 07044 (near The Compound)
📍 Hoboken: 80 River St, Suite 2E, Hoboken, NJ 07030 (above Texas Arizona)
📍 Cedar Knolls: 7 East Frederick Place, Suite 400, Cedar Knolls, NJ 07927 (across from Tri County Orthopedics)

At Pursue PT you can receive physical therapy, and performance training designed specifically for your needs. Visit us at one of our 3 locations.

05/01/2026

TMJ is something most people don’t realize PT can treat. 🦷

One of Dr. Mike De la Cruz’s patients came in with a locking jaw — after Botox and multiple dentist visits with no real relief. Manual therapy to the jaw, neck, and surrounding muscles. Targeted exercises to restore movement and reduce tension. She is already moving in the right direction. 💪

📍 Verona
📍 Hoboken
📍 Cedar Knolls

If you have been dealing with TMJ and haven’t found answers, message us or book at www.pursueptnow.com/home

05/01/2026

New month. What is one physical goal you want to accomplish by May 31st? 🗓️💪 👇

Whether it is walking without pain, getting back to the gym, or finally addressing that injury you have been ignoring — Pursue PT's highly credentialed team is ready to help you get there.

Most major insurance accepted ✅. No referral needed for most patients.

🌐 www.pursueptnow.com/home

📍 Verona: 271 Grove Ave, Building C, Verona, NJ 07044 (near The Compound)
📍 Hoboken: 80 River St, Suite 2E, Hoboken, NJ 07030 (above Texas Arizona)
📍 Cedar Knolls: 7 East Frederick Place, Suite 400, Cedar Knolls, NJ 07927 (across from Tri County Orthopedics)

At Pursue PT you can receive physical therapy, and performance training designed specifically for your needs. Visit us at one of our 3 locations.

04/30/2026

This or That — which one sounds more like you? 👇
A) I push through the pain and hope it goes away 😬
B) I deal with it right away before it gets worse 💪

If you answered A — this post is for you. 😅 Pursue PT's highly credentialed therapists can help you stop guessing and start recovering. Most major insurance accepted ✅. No referral needed for most patients.

🌐 www.pursueptnow.com/home

📍 Verona: 271 Grove Ave, Building C, Verona, NJ 07044 (near The Compound)
📍 Hoboken: 80 River St, Suite 2E, Hoboken, NJ 07030 (above Texas Arizona)
📍 Cedar Knolls: 7 East Frederick Place, Suite 400, Cedar Knolls, NJ 07927 (across from Tri County Orthopedics)

At Pursue PT you can receive physical therapy, and performance training designed specifically for your needs. Visit us at one of our 3 locations.

04/29/2026

Fill in the blank: The part of my body I wish I could fix overnight is ___________. 👇

You are not alone. At Pursue PT, our highly credentialed therapists hear it every day — and they know exactly how to help.

Most major insurance accepted ✅. No referral needed for most patients. Three convenient locations.📍

At Pursue PT you can receive physical therapy, and performance training designed specifically for your needs. Visit us at one of our 3 locations.

04/28/2026

He came in for his ankle. We fixed his back. He’s running this weekend. 🏃‍♂️✅

This lawyer & competitive runner had already tried PT — it didn’t work. A PT friend pointed him our way because credentials matter. We found the real problem. His lumbar spine was the piece holding him back from the miles he wanted to run. Nobody had connected the dots until now. Manual therapy, core work, and mobility exercises — all built specifically for runners. 💪

If you’ve been to PT and still can’t get answers, we love a good mystery. Click the link. Let’s figure it out.

📅 http://www.pursueptnow.com/home | Link in bio

04/21/2026

POV: everything starts working again and suddenly you’re like… hallelujah 😮‍💨

Who knew feeling normal again would hit this hard?

Message us or click the link in bio to book. No prescription needed!

booknow

04/20/2026

💉 Releases those deep, stubborn knots that no amount of stretching seems to fix

🔄 Breaks the cycle of pain and muscle tightness so you can finally start feeling better

💊 No medications, no surgery — just a natural, hands-on approach to real relief

If your lower back has been holding you back, ask your provider if dry needling is right for you. 🙌

04/16/2026

Now offering FREE TPI golf performance screenings at Pursue PT with Dr. Brandon Cruz ⛳️

If your swing feels off, your drives are losing distance, or you’re dealing with pain after a round, it’s usually not just your swing—it’s how your body moves.

Our Titleist Performance Institute (TPI) screenings assess the movement patterns that directly impact your golf game, from rotation and mobility to stability and control—helping you improve power, consistency, and stay injury-free on the course.
Whether you’re getting ready for the season or trying to finally play without pain, this is where it starts.

📍Available at Pursue PT Verona and Cedar Knolls

Text FREE TPI to 201-340-4846 or DM us to claim your screening.

04/16/2026