Helme Family Counseling, LLC

08/24/2023

Being “in the now” means this second.

With yourself. (With whomever you are with…)

Wherever you are. (Even if you are alone, and enjoying the company. Doing the next caring thing for you or someone else. Staying on a path to joy.)

Comfortable or not. (Staying in the moment…you are ok…

Grounding…breathing…thinking…feeling…)

Reminding yourself you are ok…Repeat.

08/13/2023

What are mothers surrounded by that have small children?——SCHOOL SUPPLIES—-I was putting together and organizing just the markers from my play therapy supplies. This is what teachers rooms, closets and homes look like this time of year. Art supplies are just the beginning. Value our teachers now!

08/13/2023

Children are going back to school…Summer family fun and stress is changing again…The mothers that have been wishing for time for themselves get to do this…I hope! Time for self care for weary moms and dads.

08/12/2023

https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.event&eventID=1400&utm_source=facebook&utm_medium=newsfeedad&utm_campaign=REV_NW23&fbclid=IwAR2Zs3-XBH-9l1Pyl6boCcad4BRj9ORb5JH-SvzQOZUlPsZW4-futDagWSk_aem_AUNJ8QgdciGjZIzmb_YSUbUNMqbT7yBejKQZQHBenwsD2N_nZ80aqoRMruO2PicvPgvr34_G7U9YirkOF-VwwbPa

I'm supporting NAMI!

08/10/2023

It’s National Health Center Week! Time to raise awareness of and show some love and support for community health centers across the country.

08/04/2023

For information on services offered at HFC call 859-753-7196. 🦋

08/01/2023

08/01/2023

What is a love map?
"Love Map" is the term for that part of your brain where you store all the personally important information about your partner’s life. It’s that simple: knowing the little things about your partner’s inner world creates a strong foundation for your friendship and intimacy.
Love Maps are your ongoing and ever-evolving understanding of your partner. You should update your Love Maps regularly.

This month, Love Notes Subscribers will receive a free tool to help chart their partner's love map.
Sign-up here to get the download: https://bit.ly/30JWG2H

08/01/2023

The human condition includes disability— let's not invalidate this experience.

08/01/2023

It’s likely that you or someone you know have experienced feelings of anxiety in your life. Here are some articles, books and other professional resources to help you tackle all things anxiety related: https://bit.ly/2UHpGUH

08/01/2023

This looks fun…

08/01/2023

The ultimate goal in the aftermath of a fight is to have dialogue about the underlying issues that started it. Miscommunication, or a lack of communication, can cause further unnecessary conflict. Relationship conflict should be seen as an opportunity to work together and grow as a couple.

Learn more & hear Dr. John Gottman discuss the 3 tips for fighting right here: https://bit.ly/3XOOo5n