Revitalize Counseling Services, LLC

10/31/2025

🌟 Let’s Feed Woodford County Together! 🌟
Many of our neighbors are struggling to put food on the table, and local resources are stretched thin. Revitalize Counseling is working to bridge the gap by coordinating a community effort to provide 150 meal bags this November.
Each $10 bag feeds a family of four — like this White Bean Chicken Chili meal:
🥫 Chicken • White beans • Corn • Green chilies • Cumin or chili powder
Bags will go to:
🍲 Local blessing boxes
🏫 Families through WCPS Family Resource Centers
🤝 Individuals and organizations identifying local needs
We’ve already raised $800 of our $1,500 goal! ❤️
To donate food, funds, or time:
📧 Alyssa@RevitalizeCounselingKY.com
🌐 tinyurl.com/mealbagsRCS
Let’s make sure no family in Woodford County goes without a warm meal this season. 💛

Revitalize Counseling Services LLC is taking donations for community meal bags. Each bag costs around 10 dollars to create and will be distributed to those in need.

10/24/2025

Bones, Brews, and Balance? Mindy Mandible's tip of the day: Supporting small businesses boosts serotonin. Mindy took her mindfulness on the move this week--grabbing coffee, stretching her bones at yoga, visiting a local friend, and daydreaming about a glow up at the skin boutique downtown! Mindy suggests taking a mindful walk. Practice noticing details on a walk such as sights, smells, sounds, and textures. Mindfulness in motion is a great way to regulate the nervous system.

10/23/2025

Mindy stopped by the high school, where our therapists provide on-site counseling, because mental health is pretty chill-to the bone.

Mindy wants to remind students that when they are overwhelmed:

STOP: Stop, Take a break, Observe, and Proceed mindfully before reacting under stress.

10/21/2025

Mindy Mandible stopped by Versailles Family Medicine today, because mental and physical health go hand in hand (or in her case, bone in bone). 🦴💚

Today Mindy recommends a Body Scan Meditation. Start at the top and work your way down, noticing the physical sensations from head to toe. The mind-body connection is the key to true wellness.

Make sure to say hi to our Revitalize Counseling Services, LLC team also located inside Versailles Family Medicine!

10/20/2025

If you like Mindy Mandible’s name and adventures make sure you vote for her!

Help us crown the best named skeleton in Woodford County!
Comment your favorite business’s skeleton name 👇 and follow to meet them all! 🎃
* WesBanco's skeleton name is Wes Bones !

Callies Homestyle Restaurant Daisy Hill Senior Living Eckert's Orchard - KY Jane's School of Dance Joli’s Boutique Kentucky Gym Kristen's Kreations Locals Tavern Mind & Body Wellness Medspa More Than A Bakery My Darling & Co. One Simple Step Today Red Jacket Massage Therapy Revitalize Counseling Services, LLC Rolling Oven Taqueria Becerra Tiny Bird Bookshop Woodford County Library WesBanco Wildside Winery Neuro-Visual Performance Institute Oak & Moore The Woodford Sun Eden's & Company Grey Ridge Farm Riding Academy Falling Springs Center/ Versailles-Woodford Parks Sno Top Shaved Ice and Coffee Woodford County Public Schools

10/20/2025

No muscles? No problem. Mindy's workout routine is all about mindfulness, movement, and balance.

🏃Did you know that exercise increases energy, improves sleep, increases mental clarity and memory, and reduces anxiety and depression symptoms? Notice how your body feels before, during, and after movement.

Don’t forget to go visit Skeleton Crew member Grim Shady Falling Springs Center/ Versailles-Woodford Parks!

10/17/2025

You are not alone. 💚

If you or someone you know needs immediate support, you can call, text, or chat confidentially with a trained crisis worker 24/7 through 988 at no cost.

More 24/7 Support: https://www.naminh.org/crisis-lines/
LGBTQ+ Mental Health Resources: NAMINH.org/LGBTQ

10/17/2025

🦴👻 Mindy Mandible’s Mindfulness Manager Minute 👻🦴

Hi friends, it’s your favorite emotionally in-tune skeleton — Mindy Mandible! 💀✨ Here to tell you how to stop ghosting your emotions!

Just because I don’t have nerves doesn’t mean I don’t feel things deeply. 😉

Today I’m holding something not-so-spooky: the Feelings Wheel! 🎡💖

We all experience a whirlwind of emotions—thankful, anxious, energetic, even depressed. And guess what? That’s okay. Feelings aren’t scary. They’re messages, not monsters.

💡 Feelings don’t have to be spooky when we meet them with acceptance.

Try this:
🧘‍♀️ The “Name It to Tame It”

🪑 Find a quiet spot and sit comfortably.
🧠 Notice what you're feeling. Pick a word from the wheel—no need to judge or fix it.
🗣 Say out loud (or silently), “Right now, I’m feeling _______ and that’s okay.”
💨 Take a deep breath.
❤️ Repeat with any other feelings that come up.
Acceptance doesn’t mean liking every feeling—it means allowing them to be there without shame or fear. You’re not broken. You’re human (or, in my case, formerly human).

So let’s stop ghosting our emotions. They just want to be seen. 👻

💬 What's one feeling you're noticing today?

10/16/2025

10/15/2025

Therapist Hannah helped Mindy get set up for telehealth—because even in the afterlife, tech can be tricky! 💻💀

Mindy’s now ready for virtual sessions, and our ghostly guest is brushing up on tech skills from beyond the grave. Hannah's here to make mental health support easy and accessible through telehealth. 👻🧠

Ready to get started?
Complete our referral form and we’ll be in touch:
👉 tinyurl.com/RCSreferral

10/10/2025

💀 This , Mindy Mandible and the Revitalize team want you to know: therapy doesn’t have to be scary! Your mental health matters, and our clinicians can meet you wherever you are — in schools, online, or in person. 💙