Renewal Health & Fitness

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Vestaburg, MI
Renewal Health & Fitness

Educating and empowering Central Michigan to better our mental and physical health through fitness.

07/16/2025

Our Shoulder and Hip Rehab days have been 👌

06/15/2025

Proud of all the father’s and father figures out there doing their best for kids.

Best parenting advice- just be present with your kids.
Phones down- Listening Up.

06/03/2025

Summer 6am lifts have started 💪

05/30/2025

Reminder regularly scheduled classes are cancelled for tomorrow, Saturday May 31 for our Shoulder Mobility Seminar.

Attendees may want to bring something for taking notes and be prepared to do some lifting! 💪

05/26/2025

There is so much in this picture that cannot be seen. MURPH is about remembrance and gratitude. We are thankful for our country and all who have fought for it, including Doug sporting the guns in the sleeveless shirt on the right.

This group is tenacious. They are fighters. They are survivors- but none take on life wanting anything from others. They all give, give, give. They push for their health, for their peace, for their families. Some push to change habits to better their futures. Others want to make the retirement years, their best years. We have Kevin who pushed through a hip replacement just a few months ago and still dramatically improved over last years. Amy PRd a 5k two days ago. Many working through health issues and chronic joint issues. Kim, pushes through suffering having her husband as a coach everyday!

All kidding aside, we’re thankful for our opportunities in life and to be a community that is committed to helping each other. Thank you to those who have sacrificed for us to have the many opportunities we enjoy in life. Don’t take them for granted.

MURPH
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run

05/15/2025

New summer hours starting June 1st!

Open gym is available to all members, Monday through Saturday.

05/12/2025

Gotta love an open door at 5am weather.

05/11/2025

To all the remarkable women out there nurturing kids at home, their classrooms, work, grandkids, nieces and nephews, and for those mom’s loving sons and daughters in heaven, happy Mother’s Day.

04/22/2025

Come get a leg day in with Coach Amy tonight!

03/25/2025

Registration is open to the public! Come and learn how the medical and fitness worlds work together to maximize the benefit to all athletes. Coaches are welcome!

Link in Bio as well.

03/24/2025

Spring Break week is here… It’s a week for coaches to spend time with family. We will not be open to new members.

If you’re looking to start soon, send us a message and we will be ready to go April 2!

03/16/2025

I’m so proud of Amy. She is killing it at 50, isn’t she?! She puts in long days and still makes it to the gym 4+ days a week. She brings joy and laughter wherever she is and is the epitome of strength in every way. Happy Birthday, Amy!

Address

Vestaburg, MI

Website

http://www.renewalhealthandfitness.org/

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