Renewal Health & Fitness

Renewal Health & Fitness Educating and empowering Central Michigan to better our mental and physical health through fitness.

Starting in November, we will convert to an open gym style format for our operations. We will provide programming, but y...
10/19/2025

Starting in November, we will convert to an open gym style format for our operations. We will provide programming, but you are welcome to bring your own and workout at the time most convient to you from 5am to 9pm Monday through Saturday.

Dumbbells 1 # to 70 #
Functional Trainer
6 Barbell Rack Spots
Bumper plates
Change Plates
Resistance Bands
Plyo Boxes
Kettlebells
Belt Squat Rig Attachment
Assault Bikes
Rowers
Jump Ropes

You can do it all here. 💪

Send a message for more info.

Awesome partner workout this morning! 💪
08/16/2025

Awesome partner workout this morning! 💪

MAX OUT weeks started out strong with 3RM Deadlifts. 💪
08/11/2025

MAX OUT weeks started out strong with 3RM Deadlifts. 💪

Powerhouse crew this morning 💪
08/09/2025

Powerhouse crew this morning 💪

We all start somewhere. We all have different goals. Teresa is extremely dedicated and consistent and it shows! One of h...
08/04/2025

We all start somewhere. We all have different goals. Teresa is extremely dedicated and consistent and it shows! One of her main goals was maintaining or improving her balance. I’d say she has accomplished that!

Big thanks to for holding down the fort while I (John) get away with the family. Apparently, he brings the intensity!
08/01/2025

Big thanks to for holding down the fort while I (John) get away with the family. Apparently, he brings the intensity!

Strength is for everyone.
07/31/2025

Strength is for everyone.

Our Shoulder and Hip Rehab days have been 👌
07/16/2025

Our Shoulder and Hip Rehab days have been 👌

06/15/2025

Proud of all the father’s and father figures out there doing their best for kids.

Best parenting advice- just be present with your kids.
Phones down- Listening Up.

Summer 6am lifts have started 💪
06/03/2025

Summer 6am lifts have started 💪

Reminder regularly scheduled classes are cancelled for tomorrow, Saturday May 31 for our Shoulder Mobility Seminar.Atten...
05/30/2025

Reminder regularly scheduled classes are cancelled for tomorrow, Saturday May 31 for our Shoulder Mobility Seminar.

Attendees may want to bring something for taking notes and be prepared to do some lifting! 💪

New summer hours starting June 1st! Open gym is available to all members, Monday through Saturday.
05/15/2025

New summer hours starting June 1st!

Open gym is available to all members, Monday through Saturday.

Address

6048 N Caris Road
Vestaburg, MI
48891

Website

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