Susan Wenzinger RN

06/21/2025

Best wishes for a happy and healthy summer! 💛

05/12/2025

🏆 Giveaway Prize 2 INCA Gift Cards 💳 ($250 each) - Enhance your nursing practice with our diverse programs and specialty courses. Must be used within 1 year of the date of receipt. 💻 How to Participate? Participating is simple and fun! Follow these steps to earn your entries: Register: Regi...

05/12/2024

Happy Mother's Day today...to all who mother!

Moms, grandmothers, sisters, aunts, cousins, friends, neighbors, teachers, babysitters, and more.
There are likely a few women who have played a significant role in our lives.
So today, pause in gratitude for a moment to recognize those who have played a supportive role at any point in your life.

And as women, we may have played a supportive role in the lives of others as well.
Pause to name those who you may have mothered, loved, listened to, guided, fed, advised, nurtured, and more.

I hope the kind of care you give to others is also the kind of care that you extend to yourself.
The mothering, loving, listening, guiding, feeding, advising, nurturing, and more.
Do you shower yourself with self-care?
Because today is a special day and you deserve it.
(Really every day is deserving of self-care, but let's begin with today.)

And if others shower you with love and care, appreciate and enjoy that as well! You deserve it!
Namaste,
Susan
xo

03/05/2024

Because of some technical challenges with this page, my posts will be transitioned to my private FB group "Full Bloom Health and Yoga." Followers of this page, Susan Wenzinger, RN, are invited to join me in the private FB group. It appears we need to be FB friends before being invited to join the group. Please reach out to me to let me know of your interest in making this transition with me. If we aren't friends already, send me a friend request and I'll be sure to accept. Many thanks for your support!

02/10/2024

February is Heart Health month; join me for "Eat Less, Move More" workshop. Details and link below.

Greetings ! Good morning on this Self-Care Saturday. To begin this day, I hope you'll pause to honor your journey over the past week, knowing that no matter how difficult or easy, you did your best being human everyday and you made it through the week! Since February is Heart Health ...

02/06/2024

Would you like to feel a bit less stressed and calmer this week? Then join me for Gentle Yoga on Wednesday.
There is a chair option for both. Virtual at 1pm, In-person at 4pm. Links below. Namaste.

Greetings ! Happy Monday! Welcome to the new week. If you'd like to feel less stressed, calmer, and have better sleep this week, then mark your calendar for Gentle Yoga (with chair option) on Wednesday. There are two options: 1pm virtual class through zoom; attend from wherever you ar...

02/03/2024

The link for Wednesdays in February at 4pm has been posted! Click to register for the in-person Gentle Yoga (with chair option) class. Namaste. (Note: if you prefer the virtual option at 1pm, send me a private message for the details.)

This yoga class is designed especially for those who have never tried yoga before as well as for those who may have physical challenges.

02/03/2024

February is Heart Health month. Click on link below and try this simple self-care practice today for a healthier heart. xo

Greetings ! Saturday is here once again.  Whether the week sailed by with relative ease or you are barely hanging on today, I hope you'll pause to honor your journey over the past week.  Know that you showed up and did your best being human everyday! Our Saturday self-care is focus...

01/29/2024

Mark your calendar and plan to join me on Wednesday at 4pm for an hour of self-care practicing Gentle Yoga.

Greetings ! Happy Monday! A quick reminder that Gentle Yoga class begins in less than 48 hours. This is an in-person class held at Wellness-Centered on Wednesday at 4pm. Yoga mats are available for use, and there s a chair option as well. Please read the details in the box below and ...

01/27/2024

Join me in-person for Gentle Yoga on Wednesday, January 31 @ 4pm.
This class is suitable for all levels, and a chair option will be available as well.
Click this link to register.
If you're interested in a virtual option or an in-person option at another day / time, send me a message.
Namaste, Susan
https://www.eventbrite.com/e/gentle-yoga-wchair-option-tickets-792561943107?aff=ebdssbdestsearch

Greetings ! Happy Saturday!  Self-care is something I believe in and practice diligently (though far from perfectly). It means taking bits of time in the middle of a busy and sometimes chaotic day to pause, breathe, and check in with my body and my being asking, "What do I need in th...

01/24/2024

If you missed the live workshop, then here is your opportunity to attend virtually. Hope to "see" you there!

Greetings ! I'm pleased to offer the workshop, "Managing the Winter Blues" in a virtual format. If you missed the in-person workshop or are now deciding this might useful for you on your wellness journey, then please read below for the details. The next class is the Gentle Yoga (wit...

01/22/2024

Something for everyone! I'll be hosting the workshop on Tuesday evening, "Managing the Winter Blues". Register for the in-person workshop at this link: https://www.eventbrite.com/e/manage-the-winter-blues-experience-better-well-being-workshop-tickets-787154800197?aff=ebdssbdestsearch