05/21/2017
Train hard, but also train smart 💪👌.joelseedman_ahp
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If you’re looking for one of the most difficult yet effective full body stabilization planks you can perform, try incorporating this anti-sliding quadruped pushup plank as demonstrated by one of my awesome clients .
Similar to the pushups, planks also require tall hips through intense core activation and hip flexor recruitment. Performing planks on the slideboard acts as a quick fix for teaching proper planking mechanics as faulty positioning will make it frustratingly difficult to maintain your position. When performed in a single arm or single leg fashion it also promotes improved rotary stability as it ensures the lifter maintains proper weight distribution between the various limbs and joint segments. Besides teaching incredible levels of intramuscular tension, spinal rigidity, and full body tightness few exercises will blast the core and abdominal muscles like plank variations on the slide-board.
This requires proper alignment, recruitment, and positioning from head to toe as even the slightest dysfunctional position and faulty activation pattern will be immediately exposed with loss of balance and inability to hold the position. It’s also an excellent shoulder stabilization exercises as it requires near perfect shoulder packing and centration of the glenohumeral joint.
Learn more at link in bio or at https://www.advancedhumanperformance.com/blog/master-your-body-mechanics-with-the-slide-board
Live well, train hard.
