Wellness Centered

Wellness Centered An institute for integrated health and healing. Nurse Practitioner Functional Primary Care

09/15/2025

Smooth, renew, and restore your skin with our signature scrubs—because self-care isn’t just a treat, it’s a reset. 🌿 ��From gentle exfoliation to deep hydration, choose from Sea Salt Glow, Honey Moisture or our decadent Coffee & Cocoa scrubs - each designed to leave you glowing, relaxed, and completely refreshed.

Ready to reveal your glow? Reserve your scrub now at WellnessCentered.com and step into smoother, radiant skin today.

Book: WellnessCentered.com
📞 607-237-0065
📍 400 Plaza Drive, Vestal, New York 13850
📍 137 Front Street, Deposit, NY

Feeling run-down, dehydrated, or wiped after travel or workouts?
You don’t have to push through it. IV therapy gives you...
09/15/2025

Feeling run-down, dehydrated, or wiped after travel or workouts?

You don’t have to push through it. IV therapy gives your body hydration + nutrients where it needs them most—fast.

✨ Bounce back from fatigue, migraines, or even a long weekend.
✨ Boost immunity + energy when water and vitamins alone don’t cut it.
✨ Designed for recovery, performance, and feeling your best.

Check our IV menu (plus mobile services that come to you!) 👉 wellness-centered.com/iv-wellness







09/11/2025

Your body works hard—let us give it the care it deserves. From the soothing calm of aromatherapy to the deep release of therapeutic massage, every session is designed to restore balance, ease tension, and leave you feeling renewed. 🌿

👉 Visit WellnessCentered.com to book your massage today and feel the difference.

📞 607-237-0065
📍 400 Plaza Drive, Vestal, New York 13850
📍 137 Front Street, Deposit, NY

A long, healthy life isn’t built by doing everything perfectly.It’s built by doing a few things consistently—with love.🌿...
09/10/2025

A long, healthy life isn’t built by doing everything perfectly.
It’s built by doing a few things consistently—with love.

🌿 A short walk
💧 A breath between tasks
🥗 One more plant on your plate
🛏️ Lights out 30 minutes earlier

These are the rhythms of longevity.

In the final blog in our Longevity Series, we’re wrapping it all up:
✅ The daily habits that matter most
✨ Tools to support energy, sleep, and stress
🧠 Why presence—not perfection—is the true wellness strategy

Longevity is a love letter to your future self.
Start today, with something small.

Read the full blog ➡ https://wellness-centered.com/blog/f/small-daily-acts-big-impact-a-sustainable-path-to-longevity

09/09/2025

Wellness looks different when it’s centered on YOU.

Founder and Nurse Practitioner Jennifer Holmberg, FNP-C, opened Wellness Centered to give our community more than quick fixes—she built a place for personalized care, compassion, and lasting health.

She saw a need for whole-person care in our community—where functional medicine, IV therapy, and personalized health plans meet compassion, listening, and a true partnership with patients.

👉 Visit our website to book your FREE consultation and feel the difference for yourself. https://wellness-centered.com/

Because when healthcare is centered on YOU, it changes everything. 🌿

 📞 607-237-0065
📍 400 Plaza Drive, Vestal, New York 13850
 📍 137 Front Street, Deposit, NY










09/08/2025

🍂 Fall routines can be draining — and with cold season starting, your body needs extra support.

💧 IV therapy delivers hydration + essential nutrients to boost your energy and strengthen your immunity. Try our Myers Cocktail, Immunity Drip or Energy Drip and feel the difference.

📅 Book your IV drip today and stay one step ahead this season.
https://wellness-centered.com/
💧 Mobile IV: Available 7 days a week, 7am–7pm — we’ll come to you. Call 607-314-1779.
💧 In-office: Available Mon–Fri (times vary). Call 607-237-0065

👉 Discover your drip.

09/07/2025

📚 A small thank-you for the big impact you make.

This September, educators, faculty, administrators & college students get 15% off all spa services — because your wellness matters too.

💆 Melt away stress
💧 Boost your energy.
✨ Refresh your glow.

📅 Book your reset today & enjoy 15% off with school I.D.
👉 Book now at https://wellness-centered.com/ or call 607-237-0065

🍔🥗 Recipe of the Week: Burger Bowl Bliss! 🥗🍔Who says you need a bun to enjoy a burger? This Whole30-friendly burger bowl...
09/06/2025

🍔🥗 Recipe of the Week: Burger Bowl Bliss! 🥗🍔

Who says you need a bun to enjoy a burger? This Whole30-friendly burger bowl is loaded with crisp veggies, a juicy patty, and our tangy “special sauce” that ties it all together. Fresh, flavorful, and oh-so-satisfying—you won’t even miss the bread.

👉 Swipe through the carousel to get the full recipe and try it for yourself this week!

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🍂 Back-to-school. Back-to-work. Feeling burned out already? Your September reset is waiting — because your wellness matt...
09/05/2025

🍂 Back-to-school. Back-to-work. Feeling burned out already?
Your September reset is waiting — because your wellness matters too.

💆 Melt away stress with massage.
💧 Boost your energy with IV therapy designed to fit your needs.
✨ Refresh your glow with a facial, tailored to your skin.

📅 Book your Reset for Fall session today and step into the season feeling balanced and renewed. https://wellness-centered.com/ or Call 607-237-0065

Self care isn’t just pampering—its skin health in action. At Wellness Centered, our customized services include: ✨ Deep ...
09/04/2025

Self care isn’t just pampering—its skin health in action. At Wellness Centered, our customized services include:
✨ Deep cleanse pores
✨ Remove dead skin cells
✨ Boost hydration + circulation
✨ Relax tense muscles
✨ Reduce stress while promoting a natural glow

Regular massage and facials help promote circulation, prevent breakouts, slow signs of aging, and keep your skin looking radiant—because healthy skin is self-care, not a luxury.

📅 Book your spa facial or massage today and give your skin the love it deserves. https://wellness-centered.com/

*College students, educators, faculty and administrators receive 15% off through Sept. 30 with your school ID.

Sleep isn’t just for rest.It’s when your brain detoxes, your hormones reset, and your body begins to heal.In the Blue Zo...
09/03/2025

Sleep isn’t just for rest.
It’s when your brain detoxes, your hormones reset, and your body begins to heal.

In the Blue Zones, sleep isn’t optimized—it’s protected.
People rise and rest with the light, pause in the afternoon, and rarely live in overdrive.

In our latest post, we explore:
🌙 How circadian rhythm supports long-term health
🕯️ Simple, calming bedtime rituals
💤 Gentle tools that help you fall (and stay) asleep

Because rest is the foundation of everything else.


Full blog: https://wellness-centered.com/blog/f/rest-rhythm-and-light-how-sleep-supports-longevity

Address

400 Plaza Drive
Vestal, NY
13850

Telephone

+16072370065

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