Thrive Physical Therapy and Wellness Birmingham

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Vestavia Hills, AL
Thrive Physical Therapy and Wellness Birmingham

Locally-owned physical therapy clinic with focus in orthopedics & pelvic health. Cahaba Heights | Helena | Hoover

01/23/2026

Packing your hospital bag like a pro 👜✨
From comfort must-haves to things you’ll use postpartum — we’ve got you covered. PT-approved, mom-tested, and labor-room ready!
Save this for later + send to a mama-to-be 🤍

12/19/2025

Let’s find out what your PTs want for Christmas this year!! 🎄🎁

12/12/2025

If you’re stressed, busy, or constantly ‘on,’ your pelvic floor might be too. These slow, intentional stretches paired with deep breathing help restore balance and mobility! Give them a try!

12/05/2025

Tight upper back? Forward shoulders? Stiff neck?
A little thoracic mobility goes a LONG way.

Postpartum mamas especially need this, but honestly… if you sit, scroll, drive, lift, or breathe this is for you!

11/21/2025

From stuffing to sweet potatoes, here’s what our clinic is craving for their thanksgiving meal! 🦃 🥘

10/31/2025

W***y Wonka vs. the Sumo Squad 🍫🥋 Who’s your pick?? Vote now on our stories!

Hope everyone has a happy halloween! 🎃

10/30/2025

A haunted house but … Pelvic Floor PT Edition

10/20/2025

✨ Join Our Team! ✨

We’re looking for a Clinic Support Tech to help keep our Cahaba Heights & Hoover locations running like clockwork! 🧺🌟

Tasks will include laundry, organizing, restocking supplies, and keeping our clinic clean and welcoming—all while supporting our amazing team and patients. If you’re reliable, upbeat, love a tidy space, and enjoy flexible hours, this role is for you!

Think you’d be a great fit? DM us or send your resume to darby@thriveptal.com—we can’t wait to meet you! 💛

10/17/2025

Small change, big relief 💕 Most of us grab the car seat however’s easiest — but a small adjustment can save you a lot of pain. Try this simple switch to protect your back, shoulders, and wrists 🙌

Skip this: ❌
-bicep curling the car seat
-popping your hip out to the side

Do this: ✅
-thread arm through the handle
-rest seat near your hip for support
-keep trunk upright and hips level

10/10/2025

Quality sleep is one of the most powerful recovery tools. During deep sleep, your body repairs tissue, balances hormones, and builds strength — all essential for healing and rehab progress. Improve your sleep, improve your outcomes. 🌙✨

08/29/2025

🌟 5 YEAR BIRTHDAY GIVEAWAY🌟

We’re continuing the celebration of FIVE years of Thrive and want to thank YOU with a FREE 1-hour wellness session (think soft tissue work, dry needling, cupping, or whatever you want!)

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a friend who could use some Thrive in their life
✨ Extra entries: Share this post to your story or drop your favorite Thrive memory in the comments!

Giveaway closes Monday at 11:59pm and the winner will be announced Tuesday 🎉

08/08/2025

🌟 Staff Spotlight: Darby Johnson 🌟
Meet Darby, our amazing Assistant Clinic Director at our Cahaba Heights location! Originally from Madison, AL, she now calls Birmingham home with her husband, Caleb, and their sweet dog, June. Darby has a special passion for helping pregnant and postpartum women feel strong and supported.

When she’s not in the clinic, you’ll probably out on a walk with Caleb and June or at one of her favorite local coffee shops. She’s also a big fan of Mexican food, especially Rosie’s in her hometown! We’re so thankful for the warmth, dedication, and joy she brings to our team every day.

Address

Vestavia Hills, AL

Website

http://www.thriveptal.com/

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