What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Swaid Clinic

Swaid Clinic is conveniently located in the Vestavia Medical Center in Vestavia Hills, Alabama. Our

02/02/2026

Scheduling care should be simple. Easily request your appointment online anytime and get the care you need without the wait. Visit our website to get started today.

🌐 https://swaidclinic.com/appointments

01/30/2026

Thank you for trusting Swaid Clinic with your care and for sharing your experience. We know how disruptive and painful a herniated disc can be, and we are grateful for the opportunity to help guide you through treatment and recovery. Our team is honored to be part of your healing journey, and we wish you continued relief, strength, and a smooth recovery ahead.

– Swaid Clinic

01/28/2026

Cold weather can make it tempting to slow down, but staying active plays an important role in keeping your body strong and your mind energized. Regular movement helps support flexibility, circulation, and overall spine health, even during the colder months.

Simple activities like stretching, walking, or light exercise can make a noticeable difference in how you feel day to day. Staying consistent now can help prevent stiffness and discomfort later.

Learn more about caring for your spine and overall health at swaidclinic.com.

01/27/2026

Neck and back discomfort are more common than many people realize. Long hours sitting, looking down at screens, or poor posture can place ongoing stress on your spine. Over time, this strain may lead to stiffness, reduced mobility, and chronic pain.

Simple habits like maintaining good posture and stretching regularly can help support spinal health and reduce unnecessary pressure on your neck and back. Small daily adjustments can make a meaningful difference in how your body feels and functions.

If pain or discomfort is starting to interfere with your daily life, our team is here to help guide you toward relief and long term spine health. Learn more or schedule a consultation at swaidclinic.com.

01/23/2026

Neck pain affects many people at some point in life, whether from injury or natural aging. The cervical spine, which is the portion of the spine located in the neck, supports the head and protects the spinal cord. When problems occur in this area, they can be painful and interfere with daily life.

Not every cervical spine condition requires surgery, but some diagnoses do need specialized care. Common conditions include:

• Herniated disc – When a disc moves out of its normal position and places pressure on a nerve.
• Cervical stenosis – Narrowing of the spinal canal that can compress nerves or the spinal cord.
• Spinal cord tumor – A benign or cancerous growth that can press on the spinal cord or nerve roots.

Learn more about cervical spine conditions and treatment options at https://swaidclinic.com/cervical-spine

01/21/2026

Have a question for us?
We are here to help. Give us a call or fill out the form on our website, and a member of our team will respond as soon as possible. Your care and your questions matter to us.

Visit https://swaidclinic.com/contact to get started.

01/19/2026

Our neurosurgeons are here to help you reach your health and wellness goals. With their expertise, you can get the most out of your active lifestyle and reach your full potential. So, don't wait any longer - start your journey to a healthier you today!

Visit https://swaidclinic.com or call (205) 949-1800 to request your appointment.

01/16/2026

Restoring the health of our patients has always been our mission.

At Swaid Clinic, everything we do is centered on helping our patients heal, recover, and get back to living fully. We are proud to provide compassionate care, clear guidance, and treatment plans focused on long term health and quality of life.

Learn more or schedule a consultation at swaidclinic.com

01/14/2026

A straight neck is not a good thing.

Your cervical spine is designed to have a gentle natural curve. When that curve becomes straight, often due to poor posture, extended phone use, or long hours at a desk, it can place extra stress on the muscles, discs, and nerves on your neck.

A loss of this natural curve may lead to neck pain, headaches, stiffness, reduced range of motion, and increased wear on the spine over time. It can also affect how well your head and spine absorb everyday movement and stress.

Protecting your posture, limiting prolonged looking down at your phone, and addressing neck discomfort early can help support long term cervical spine health.

If you are experiencing neck pain or have concerns about your cervical spine, our team is here to help!
Visit swaidclinic.com to learn more or schedule a consultation.

01/12/2026

Looking down too much at your phone?

Constantly tilting your head forward to check your phone can put extra strain on your neck and cervical spine. Over time, this habit may lead to stiffness, headaches, and ongoing neck pain.

Try holding your phone at eye level, taking frequent breaks, and being mindful of your posture throughout the day. Small changes can make a big difference in protecting your spine.

If neck pain or discomfort is becoming part of your daily routine, our team is here to help!
Visit swaidclinic.com to learn more or schedule a consultation.

01/08/2026

Friendly Reminder for Our Patients

To help make your visit as smooth and efficient as possible, patient forms are available to download ahead of time. Completing your forms before your appointment can save you time and help us focus on what matters most when you arrive.

You can download all patient forms here:
https://swaidclinic.com/patient-forms/

If you have any questions or need assistance, our team is always happy to help.

01/06/2026

3 Ways to Maintain Cervical Spine Health While Working From Home

Spending hours at a desk can take a toll on your neck if you are not intentional about posture and movement. Here are three simple ways to protect your cervical spine while working from home:

1️⃣ Check your screen height
Your monitor should be at eye level so you are not constantly looking down. This helps reduce neck strain and keeps your spine in better alignment.

2️⃣ Take posture breaks
Set reminders to sit tall, relax your shoulders, and gently reset your posture throughout the day. Small adjustments can make a big difference.

3️⃣ Stretch and move often
Gentle neck stretches and short movement breaks help improve circulation, reduce stiffness, and keep your cervical spine flexible.

Your neck supports your head all day long. Taking care of it now can prevent pain and long term issues later.
Having neck pain? Visit Swaidclinic.com to set up a visit.

Address

1021 Montgomery Highway
Vestavia Hills, AL
35216

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+12059491800

Website

https://www.swaidclinic.com/

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