Essential MVMT + Pilates

Essential MVMT + Pilates Essential MVMT is a boutique Classical Pilates and movement studio located in Vestavia Hills, AL

“You’re only one workout away from a better mood.” Pilates isn’t just about movement, it’s a moment to recharge your bod...
07/23/2025

“You’re only one workout away from a better mood.”

Pilates isn’t just about movement, it’s a moment to recharge your body and mind.
Join us this week and let’s move with intention.

🧘‍♀️ Which class are you booking this week?

Before the weekend rolls in, come join us for a Friday Pilates class! 🧘‍♀️It’s the perfect way to release tension, impro...
07/10/2025

Before the weekend rolls in, come join us for a Friday Pilates class! 🧘‍♀️

It’s the perfect way to release tension, improve your posture, and boost your energy before slowing down for the weekend.

Just one class can make a big difference in how you feel. Hope to see you in the studio tomorrow!

✨Bridge to Advanced Reformer✨Ready for a Pilates challenge?In this 4-week class series, we’ll help you move from Interme...
06/27/2025

✨Bridge to Advanced Reformer✨

Ready for a Pilates challenge?

In this 4-week class series, we’ll help you move from Intermediate to Advanced Classical Reformer work. Expect a fun mix of new and challenging exercises, smooth transitions, and tips to level up your strength and control.

Perfect for experienced clients looking to deepen their practice. Let’s take it up a notch together!

At the end of this 4 week series Advanced Reformer will go live on the schedule!

WEDNESDAYS at 4:30pm, beginning July 2nd with Kenyele!

Just a little reminder to take care of you. 💛 Katie and Angela are teaching tomorrow, and it’s the perfect chance to slo...
06/25/2025

Just a little reminder to take care of you. 💛 Katie and Angela are teaching tomorrow, and it’s the perfect chance to slow down, move your body, and take the time to prioritize your health!

Our instructors will guide you every step of the way until you fall in love with the movement (just like we did)🫶🏻

We’d love to see you in class!

Have questions about the training?We’ve got answers! Visit our website for details or message us anytime. We’re happy to...
06/17/2025

Have questions about the training?
We’ve got answers! Visit our website for details or message us anytime. We’re happy to walk you through everything you need to know!

✨ No question is too small. This could be the start of something big for you. If you’ve been thinking about becoming a Pilates instructor, now is the perfect time to reach out and learn more. Our next training starts this July, so don’t miss your chance!

WE ARE HIRING!✨We’re looking to add certified Pilates and Barre instructors to join our team!If you love teaching, uplif...
06/10/2025

WE ARE HIRING!✨
We’re looking to add certified Pilates and Barre instructors to join our team!
If you love teaching, uplifting others and building community, we’d love to meet you!

📩 Send us a message to apply!

We’re excited to announce that we’ve been awarded the Best Yoga & Pilates Studio in Alabama this year! 🎉 Thank you to al...
06/10/2025

We’re excited to announce that we’ve been awarded the Best Yoga & Pilates Studio in Alabama this year! 🎉

Thank you to all of our members for your support and our teachers who make this studio what is!🫶🏻

One of the best parts of our teacher training?You’ll learn how to teach real people. That means different body types, fi...
05/27/2025

One of the best parts of our teacher training?

You’ll learn how to teach real people. That means different body types, fitness levels, and physical needs. Our program prepares you to be adaptable, supportive, and confident in helping every student succeed because Pilates is for everybody.

💛 If you feel called to share the method and make a difference, this is your sign. Enroll today and take the first step toward becoming a certified Classical Pilates instructor.

📣 Our studio will be closed Saturday-Monday for Memorial Day Weekend. We will be back with a regular schedule on Tuesday...
05/22/2025

📣 Our studio will be closed Saturday-Monday for Memorial Day Weekend. We will be back with a regular schedule on Tuesday, May 27th.

We hope you enjoy this long weekend with friends and family!

Mark your calendars📅Training weekends are set!Our Classical Pilates Teacher Training program will equip you with all the...
05/14/2025

Mark your calendars📅
Training weekends are set!

Our Classical Pilates Teacher Training program will equip you with all the tools, mentorship, and hands-on experience you need to teach with confidence and purpose. Whether you're looking to take your practice to the next level or transform your career, this is your opportunity to:

*Learn from an experienced instructor, Stuart, who will guide you through the training process.
*Gain experience using the full range of Classical Pilates apparatus.
*Receive personalized mentorship and support from a community of like-minded future instructors.

Enroll now and take the first step toward your dream career. Reach out if you have any questions or want more details on the program!

Here's an inspiring thought from our founder, "When I started Pilates, I just wanted to feel stronger and more at peace ...
05/07/2025

Here's an inspiring thought from our founder,

"When I started Pilates, I just wanted to feel stronger and more at peace in my body.
What I didn’t expect was how much I would grow, not just physically, but emotionally, too.

Becoming an instructor gave me purpose, connection, and a community I’m proud to be part of."

If you’ve ever wondered, “Could I really do this?” the answer is YES.

Your journey can begin this July and Stuart will guide you every step of the way!
DM us to learn how!


Becoming a Pilates instructor isn’t just about getting certified.It’s about changing lives, and it starts with your own....
05/01/2025

Becoming a Pilates instructor isn’t just about getting certified.
It’s about changing lives, and it starts with your own. Whether this is your next step in the fitness industry, a side hustle or a complete career change, our program will support you with the tools, training, and mentorship you need to succeed.

✨ If your heart’s been nudging you toward this path, trust it. You don’t have to have to be a Pilates pro, you just have to begin. Enroll now and take the first, exciting step toward becoming a certified Pilates instructor.

Address

Vestavia Hills, AL

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 1:30pm
Saturday 7:30am - 11:30am

Telephone

+12057180837

Website

Alerts

Be the first to know and let us send you an email when Essential MVMT + Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share