What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 1:30pm Saturday 7:30am - 11:30am

Essential MVMT + Pilates

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Vestavia Hills, AL
Essential MVMT + Pilates

Essential MVMT is a boutique Classical Pilates and movement studio located in Vestavia Hills, AL

11/24/2025

Sharing our schedule for this week so you can plan ahead. ❤️
Even with a busy Thanksgiving week ahead, we hope you can still make time to move with us.

With limited classes this week, book your classes early! We’re excited to see you in the studio and help you feel your best this holiday season.

As always, thank you for being part of our EM fam!

11/17/2025

We all need to make time for our body. Life can get busy, but taking care of yourself is something you should never forget. One of the best ways to start is by joining a Pilates class. You don’t need to have any experience, our studio welcomes everyone, from beginners to those who dream of becoming instructors one day. 💪

Take that first step and start moving with us. Your body (and mind) will thank you!

11/11/2025

Happy Birthday, Jamie!

We’re so thankful to have you as part of our amazing community. Your energy, passion, and kindness shine through every Barre class you teach, and the impact you’ve made in our lives is truly special.

Thank you for inspiring others to move with strength and joy. Wishing you a wonderful year ahead filled with love, laughter, and all the things that make you smile.

We love you, Jamie! 💖

10/20/2025

“When I first started Pilates, I had no idea just how much it would impact my body and life! Eight years later, and I’m still loving it. It’s made me stronger, calmer, nicer (😜 iykyk), and overall just helps me feel better day to day.

I’ve been able to practice Pilates consistently through every season of life, and I’m truly grateful for it. It was my saving grace during pregnancy and has been invaluable throughout my postpartum journey.

If you’ve been thinking about starting, don’t hesitate! Come experience the joy of movement and feel your best day to day with us here at Essential MVMT, where our amazing instructors will guide and support you every step of the way.”

09/27/2025

Happy Birthday Kenyele!! We love you and all of the energy and smiles you bring to the studio! Hope it’s tbh e best birthday yet!🎂💕

09/14/2025

We’re thrilled to announce our Mat Certification Training this fall — now offered in a hybrid format! Typically run over 6 in-person days, this course will combine 3 in-person training days with the flexibility of self-paced virtual learning.

📅 Training Dates:
September 27
October 26
November 8

Whether you’re looking to deepen your personal practice or launch a new career as a Pilates teacher, you’ll gain a strong foundation in Classical Pilates Mat work with expert guidance and support every step of the way.

💌 Ready to learn more? Send us a message, we’d love to chat with you!

09/01/2025

There’s something truly special about Pilates, the way it connects your body, mind, and breath, leaving you stronger, lighter, and more energized. We’ve seen firsthand how it transforms not just movement, but also confidence and joy in everyday life.

If you’ve been thinking about giving Pilates a try, we’d love to personally welcome you into our studio. We’re more than just a place to work out, we’re a supportive, encouraging community that celebrates progress at every level.

For those new to our studio, we offer a New Client Special: 4 classes for $59 — the perfect way to start your Pilates journey.

Come move with us, fall in love with the power of Pilates, and discover what your body is capable of. We can’t wait to meet you in class!

08/14/2025

We’re so happy to welcome Bella to our Essential MVMT family!
Come meet her in person and join her classes— you’ll love her energy and passion for movement.

See you in the studio! 🖤

07/23/2025

“You’re only one workout away from a better mood.”

Pilates isn’t just about movement, it’s a moment to recharge your body and mind.
Join us this week and let’s move with intention.

🧘‍♀️ Which class are you booking this week?

07/10/2025

Before the weekend rolls in, come join us for a Friday Pilates class! 🧘‍♀️

It’s the perfect way to release tension, improve your posture, and boost your energy before slowing down for the weekend.

Just one class can make a big difference in how you feel. Hope to see you in the studio tomorrow!

06/27/2025

✨Bridge to Advanced Reformer✨

Ready for a Pilates challenge?

In this 4-week class series, we’ll help you move from Intermediate to Advanced Classical Reformer work. Expect a fun mix of new and challenging exercises, smooth transitions, and tips to level up your strength and control.

Perfect for experienced clients looking to deepen their practice. Let’s take it up a notch together!

At the end of this 4 week series Advanced Reformer will go live on the schedule!

WEDNESDAYS at 4:30pm, beginning July 2nd with Kenyele!

Address

3394 Morgan Drive
Vestavia Hills, AL
35216

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 1:30pm
Saturday	7:30am - 11:30am

Telephone

+12057180837

Website

https://www.essentialmvmt.com/

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