What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 1:30pm Saturday 7:30am - 11:30am

Essential MVMT + Pilates

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United States
Vestavia Hills, AL
Essential MVMT + Pilates

Essential MVMT is a boutique Classical Pilates and movement studio located in Vestavia Hills, AL

01/29/2026

It’s not too late to join our Teacher Training Program, starting February 6th!! Designed for passionate movers who want to understand the detail and nuances in Pilates, deepen their practice and learn to share the gift of Pilates.

Whether you’re dreaming of teaching or simply want to master your own practice, this training is your chance to dive deep and take that first step toward becoming a confident mover and Certified Pilates Instructor!

Reach out to learn more!

01/11/2026

✨Let’s make 2026 the year of feeling your best! ✨

Our New Year, New Client Special is exclusively for first-time clients who’ve never tried our studio before—3 weeks of unlimited classes for just $99. It’s the perfect way to explore our classes, meet our amazing instructors, and start building a stronger, more balanced body.

We truly believe Pilates can change how you move and feel throughout your day to day, and I’d love for you to experience it with us. This special is available until January 31st, so don’t miss your chance to start the year feeling your best!

Come move with us—we can’t wait to welcome you into our studio. 💛

NewYearWellness MoveBetterFeelBetter PilatesCommunity StartStrong WellnessGoals UnlimitedPilates

01/05/2026

✨ Start 2026 with something new ✨
If you’ve been thinking about trying our studio, this is your sign. Whether you’re brand new to movement or ready to refresh your routine, we’re so excited to welcome new faces into our community with our New Year, New Client Special—designed to help you move better, feel stronger, and reconnect with your body.
3 Weeks for $99

Enjoy unlimited group classes to explore Pilates, Yoga, and Barre. Perfect for all levels and the best way to discover what feels right for your body.
What’s included:

• Unlimited group classes for 3 weeks

• Free access to our On-Demand Class Library

• Flexible start date—begin when you’re ready

• Supportive, knowledgeable instructors with you every step of the way

This exclusive offer is available to new clients only and ends January 31st.

Let this be the year you choose yourself. I can’t wait to welcome you into the studio and be part of your movement journey 🤍

PilatesStudio NewClientSpecial MoveBetter FeelStronger StartSomethingNew

12/25/2025

Merry Christmas!🎄❤️

Thank you for moving with us, supporting our studio, and being part of our journey this year. We are truly grateful for each and every one of you. Wishing you a joyful, peaceful, and love-filled holiday season!

11/24/2025

Sharing our schedule for this week so you can plan ahead. ❤️
Even with a busy Thanksgiving week ahead, we hope you can still make time to move with us.

With limited classes this week, book your classes early! We’re excited to see you in the studio and help you feel your best this holiday season.

As always, thank you for being part of our EM fam!

11/17/2025

We all need to make time for our body. Life can get busy, but taking care of yourself is something you should never forget. One of the best ways to start is by joining a Pilates class. You don’t need to have any experience, our studio welcomes everyone, from beginners to those who dream of becoming instructors one day. 💪

Take that first step and start moving with us. Your body (and mind) will thank you!

11/11/2025

Happy Birthday, Jamie!

We’re so thankful to have you as part of our amazing community. Your energy, passion, and kindness shine through every Barre class you teach, and the impact you’ve made in our lives is truly special.

Thank you for inspiring others to move with strength and joy. Wishing you a wonderful year ahead filled with love, laughter, and all the things that make you smile.

We love you, Jamie! 💖

10/20/2025

“When I first started Pilates, I had no idea just how much it would impact my body and life! Eight years later, and I’m still loving it. It’s made me stronger, calmer, nicer (😜 iykyk), and overall just helps me feel better day to day.

I’ve been able to practice Pilates consistently through every season of life, and I’m truly grateful for it. It was my saving grace during pregnancy and has been invaluable throughout my postpartum journey.

If you’ve been thinking about starting, don’t hesitate! Come experience the joy of movement and feel your best day to day with us here at Essential MVMT, where our amazing instructors will guide and support you every step of the way.”

09/27/2025

Happy Birthday Kenyele!! We love you and all of the energy and smiles you bring to the studio! Hope it’s tbh e best birthday yet!🎂💕

09/14/2025

We’re thrilled to announce our Mat Certification Training this fall — now offered in a hybrid format! Typically run over 6 in-person days, this course will combine 3 in-person training days with the flexibility of self-paced virtual learning.

📅 Training Dates:
September 27
October 26
November 8

Whether you’re looking to deepen your personal practice or launch a new career as a Pilates teacher, you’ll gain a strong foundation in Classical Pilates Mat work with expert guidance and support every step of the way.

💌 Ready to learn more? Send us a message, we’d love to chat with you!

09/01/2025

There’s something truly special about Pilates, the way it connects your body, mind, and breath, leaving you stronger, lighter, and more energized. We’ve seen firsthand how it transforms not just movement, but also confidence and joy in everyday life.

If you’ve been thinking about giving Pilates a try, we’d love to personally welcome you into our studio. We’re more than just a place to work out, we’re a supportive, encouraging community that celebrates progress at every level.

For those new to our studio, we offer a New Client Special: 4 classes for $59 — the perfect way to start your Pilates journey.

Come move with us, fall in love with the power of Pilates, and discover what your body is capable of. We can’t wait to meet you in class!

Address

3394 Morgan Drive
Vestavia Hills, AL
35216

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 1:30pm
Saturday	7:30am - 11:30am

Telephone

+12057180837

Website

https://www.essentialmvmt.com/

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