Kessler Counseling and Wellness

09/13/2023

I will be hosting an LGBT Support Group at the Birmingham Public Library on Friday, September 22nd at 5:00 PM. I hope to see y’all there!

Join me at LGBTQ+ Support Group, link below.

Find Meetup events so you can do more of what matters to you. Or create your own group and meet people near you who share your interests.

08/01/2023

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/ForgiveAndGrow

07/31/2023

"It does not matter how slowly you go, so long as you do not stop." - Confucius

07/31/2023

Kill your inner critic with kindness 💓 through this soothing 3-minute exercise: http://bit.ly/CenterYourself

07/30/2023

Being lazy can make you feel ashamed. Celebrate small victories, develop a plan, and focus on your strengths: http://bit.ly/reduce-laziness

07/30/2023

Vitamin D deficiency is linked to depression. Sunshine and some healthy, yummy foods can help get levels back to normal! http://bit.ly/vitamindpaper

07/29/2023

Which of these procrastination solutions might work for you? http://bit.ly/procrastination-solutions

07/29/2023

Insomnia is difficult to deal with, but using lavender and bergamot essential oils could help you catch some 😴 sleep: http://bit.ly/sleepingoils

07/28/2023

Should you be worried about procrastination ruining your life? http://bit.ly/procrastinationwisdom

07/28/2023

Are you sleep-deprived? It’s more than an inconvenience, it can dramatically affect your overall health. http://bit.ly/sleepDeprived

07/27/2023

Would this Change Triangle help your procrastination? △ http://bit.ly/changetriangle

07/27/2023

Going for a walk everyday 🚶🏽‍♀️, cooking your own meals, or getting up an hour earlier ⏰: stay consistent with your mental health plan for success. http://bit.ly/consistencycounts

07/26/2023

What is a positivity ratio and how can it improve your emotional well-being? http://bit.ly/positivity-ratio

07/26/2023

Adding yuzu oil into a bath, lighting a citrus candle, or using a citrus-scented air freshener can relieve anxiety. http://bit.ly/yuzustudy

07/25/2023

Exercise these suggestions to avoid FOMO, or fear of missing out: http://bit.ly/dont-catch-FOMO

07/25/2023

Help curb emotional eating by eating only when hungry and practicing self-love/care ❤️ http://bit.ly/happyhealthtips

07/24/2023

"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say, 'I forgive. I'm finished with it." - Maya Angelou

07/24/2023

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing." - Thich Nhat Hanh 🧘‍♀️