Vestavia Spine & Rehabilitation Center

09/09/2025

☀️Fun Fact Tuesday!☀️

Did you know? According to the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), when it comes to lower back pain (lumbar spine) there are three main categories of risk factors that can increase your chances of developing or prolonging back pain:

🧍🏼‍♀️1.) Individual & Lifestyle Factors:
• History of back pain

🏋️‍♀️ 2.) Physical or Biomechanical
• Whole-body vibration (as when driving)
• Heavy or frequent lifting
• Prolonged or frequent bending or twisting
• Postural Stresses (high spinal load or awkward postures)

🧠 3.) Psychosocial:
• High stress, anxiety or depression
• Low job satisfaction
• Lower income associated with poor prognosis

Contact us today: 205-822-8320
Whether it’s an adjustment, physical therapy, or pain management, we’re here to help you move and live better!💪☀️

09/08/2025

Fun Fact Monday: Did you know that 50–80% of adults will experience back pain at some point in their life — and around 40% deal with it in any given year? 🤯

Back pain is normal… but it doesn’t have to control your life. The natural history of back pain shows that it can be persistent, recurrent, and one of the leading causes of disability in the working population. In fact, the total costs of back pain are higher than for almost any other condition!

That’s why at Vestavia Spine and Rehabilitation, we focus on effective, evidence-based care (like the McKenzie Method of Mechanical Diagnosis & Therapy, cited from the McKenzie Institute) to help you get moving, stay moving, and feel your best. 💪✨

Contact us today: 205-822-8320

09/08/2025

🌟 Happy Monday from all of us at Vestavia Spine and Rehabilitation! 🌟
Start your week off feeling your best — whether it’s an adjustment, physical therapy, or pain management, we’re here to help you move and live better. 💪✨

📞 Contact us today to schedule your appointment: 205-822-8320 or visit the https://vs-rc.com

Here’s to a week full of health, strength, and smiles. 💙

Vestavia Spine & Rehabilitation Center is a skilled Physical Therapist & Chiropractor in Vestavia, AL. Accepting new appointments. Call today or request an appointment on our website.

09/05/2025

🌍💙 Today is International Charity Day – a reminder that even the smallest acts of kindness can create lasting change.

At Vestavia Spine and Rehabilitation, we believe healing goes beyond the treatment room. Just as we help restore movement and health for our patients, we’re also committed to giving back and supporting the well-being of our community. 💪✨

Whether it’s volunteering, donating, or simply offering a helping hand, together we can make a difference. This International Charity Day, let’s spread compassion, support one another, and create a healthier, stronger world. 🌟

💬 Tell us in the comments: What cause is close to YOUR heart?

08/28/2025

We will be closed for 🇺🇸 Labor Day 🇺🇸 (9/1/25) but open tomorrow & Friday for those who need to make an appt. before the holiday weekend.

08/23/2025

https://www.technologynetworks.com/proteomics/news/omega-fatty-acids-may-explain-why-more-women-get-alzheimers-403715

A new study suggests s*x differences in Alzheimer’s disease risk may be driven by lipid levels.

08/21/2025

https://youtu.be/OX6WeFnwI0I?si=2OAWeVzS_2W8feb6

NBC News’ Ellison Barber shares the story of an 18-year-old woman living with debilitating pain, but was twice denied coverage for the spinal surgery her doc...

07/27/2025

https://www.theguardian.com/lifeandstyle/2025/jul/21/is-it-true-cracking-knuckles-causes-arthritis?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwQ0xDSwLzCr9leHRuA2FlbQIxMQABHv4GfUh3aDgXvpA5xoPRSFT_sNwJi57HBryv85M_eVxCnZ6s8IpkUv4DwV0A_aem_nIqZfbQ6k-Uj25ZdMKptyA =1753093525

A physician who popped the joints on just one hand every day for over 60 years provides the answer

07/04/2025

06/21/2025

https://www.facebook.com/share/r/14EDZGYaEmN/?mibextid=wwXIfr

05/26/2025

We will reopen May 27th at 7:00 AM.

05/14/2025

Vestavia Farmer’s Market just a short walk from us 9AM-1PM every Wednesday.