Postpartum Weight Loss RD

Postpartum Weight Loss RD Dietitian & Postpartum Weight Loss expert for breastfeeding moms!

No gatekeeping. No supplement hustle. No commenting a word for a basic recipe.Honestly, my page feels like one of the be...
04/17/2026

No gatekeeping. No supplement hustle. No commenting a word for a basic recipe.

Honestly, my page feels like one of the best-kept secrets.

Just science-based, real-life—what actually works—from a registered dietitian who’s lost 50 pounds while BF’ing and has helped hundreds of other women do the same.

✅ If you’re wondering where should I start? I’d use my free postpartum calorie calculator for weight loss & breastfeeding.

✨It’s on my website but you can also comment calculator here and I’ll send it to you.✨

Protein had its moment. Now it’s fiber’s time to shine. 💫That high-protein meal you’re loving? It won’t keep you full fo...
04/17/2026

Protein had its moment. Now it’s fiber’s time to shine. 💫

That high-protein meal you’re loving? It won’t keep you full for long without fiber.

Fiber forms a gel-like substance in your gut that slows digestion, keeps food in your stomach longer, and helps you feel fuller for longer.

I don’t see protein doing all that magic. 😆🫶🏽

Anytime I start working with a postpartum mom who’s STARVING 2 hours after a “full” meal?

I’m checking 👏🏽 the 👏🏽 fiber 👏🏽.

Want to stop feeling hungry an hour after you eat?

Comment breakfast and I’ll DM you my favorite 12 High-Fiber Meals for postpartum that actually keep you full.

Let’s give fiber the crown it deserves. 👑🌾

04/16/2026

Comment CALCULATOR and I’ll send you the direct link

Over 30,000 postpartum women have used my postpartum calorie calculator to see how to best nourish themselves!

This is a resource I’m so proud to have available at no cost. It’s the exact calculation I use with my private and membership clients.

✨ Comment KITCHEN to start your free 3 day trial. ✨Postpartum Kitchen has 700+ simple recipes that follow my PFF eating ...
04/14/2026

✨ Comment KITCHEN to start your free 3 day trial. ✨

Postpartum Kitchen has 700+ simple recipes that follow my PFF eating method for better, easier results.

✨Dairy free
✨Egg free
✨Gluten free
✨Soy free
✨Vegetarian

04/08/2026

Full life stories at 7:58pm

04/07/2026

Have you ever approached tracking from this kind of perspective? I’d love to hear your experience if you have—I’m always really interested in how different people think about it and what’s worked (or not worked) for them!

04/04/2026

You’ve been told breastfeeding will make the weight fly off, and then when it didn’t and you started googling what to do, you were met with a whole lot of nothing helpful.

People tell you you look great, don’t worry about it, or you’ve got your whole life to lose weight—

but you’ve already not felt like yourself for some time now, and the thought of waiting 6 or 12 or even 18 months from now until you’re done breastfeeding just isn’t sitting well with you.

After 3 years of back-to-back pregnancies, there wasn’t a shot in hell I was waiting another year to feel better in my body.

So, as a registered dietitian, I developed a method and a page that dishes out free info to postpartum women who aren’t really into bouncing back but also aren’t into just letting it be their breastfeeding era and focusing on weight loss in a year.

If this is you, welcome! Follow along and get ready, friend!

✨ Comment KITCHEN to start your free 3 day trial. ✨Postpartum weight loss +fullness + family friendly meals….. doesn’t h...
04/04/2026

✨ Comment KITCHEN to start your free 3 day trial. ✨

Postpartum weight loss +fullness + family friendly meals….. doesn’t have to be time consuming or mentally draining.

I mean, it certainly can be but there’s no reason for it.

Postpartum Kitchen has 700+ simple recipes that follow my PFF eating method for better, easier results.

✨Dairy free
✨Egg free
✨Gluten free
✨Soy free
✨Vegetarian

Address

Vestavia Hills, AL
35216, 35226, 35243, 35242

Website

Alerts

Be the first to know and let us send you an email when Postpartum Weight Loss RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Postpartum Weight Loss RD:

Shortcuts

Share

Category